61 shades of sugar

15 Mar 2020

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61 shades of sugar

Most of us feel pretty confident in our ability to read labels and know what we’re putting into our bodies. But sometimes, understanding food labels can be daunting. We feel like we need PHDs in food science. Did you know, for example, that there are 61 ways in which sugar can be described on food labels? Surprised? We thought as much.

The FDA requires that ingredients be listed by weight in all packaged foods. Most of us are savvy enough to realize that the ingredients are listed from greatest to least, but there may be more than one form of sugar in the packaging. Bottomline, when you read food labels, be sure to understand everything that is listed. If you recognized all the ways in which sweeteners are put in packaged foods, you can make an informed choice about what you are buying.

In a recent article published by UCSF it was revealed that manufacturers add sugar to 74% of packaged foods. Consumers expect sugar to be added to dessert type items like cookies and cakes, but many are shocked to find out that otherwise “healthy” foods such as yogurt, breakfast bars, and juice often contain sugar. In some packaged foods, multiple sweeteners are used with different names.

So how can you be sure what you’re eating is healthy? Well the FDA is considering revising the guidelines for how food labels are created to help people better understand what they are putting in their bodies. But industry wide changes take time.

We, at CookinGenie, started our business with the core value that cooking from scratch is the healthiest way to eat. However, not all of us have the time to cook from scratch. If you fall in that bucket, consider CookinGenie. Our Genies are here to cook from scratch in your own kitchens. We choose only the freshest ingredients from your neighborhood groceries and prepare your food right in front of you in the comfort of your own kitchen.

Enough suspense on the 61 names for sugar though. Here they are:

1. Agave nectar,
2. Barbados sugar,
3. Barley malt,
4. Barley malt syrup,
5. Beet sugar,
6. Brown sugar,
7. Buttered syrup,
8. Cane juice,
9. Cane juice crystals,
10. Cane sugar,
11. Caramel,
12. Carob syrup,
13. Castor sugar,
14. Coconut palm sugar,
15. Coconut sugar,
16. Confectioner’s sugar,
17. Corn sweetener,
18. Corn syrup,
19. Corn syrup solids,
20. Date sugar,
21. Dehydrated cane juice,
22. Demerara sugar,
23. Dextrin,
24. Dextrose,
25. Evaporated cane juice,
26. Free-flowing brown sugars,
27. Fructose,
28. Fruit juice,
29. Fruit juice concentrate,
30. Glucose,
31. Glucose solids,
32. Golden sugar,
33. Golden syrup,
34. Grape sugar,
35. HFCS (high-fructose corn syrup),
36. Honey,
37. Icing sugar,
38. Invert sugar,
39. Malt syrup,
40. Maltodextrin,
41. Maltol,
42. Maltose,
43. Mannose,
44. Maple syrup,
45. Molasses,
46. Muscovado,
47. Palm sugar,
48. Panocha,
49. Powdered sugar,
50. Raw sugar,
51. Refiner’s syrup,
52. Rice syrup,
53. Saccharose,
54. Sorghum syrup,
55. Sucrose,
56. Sugar (granulated),
57. Sweet sorghum,
58. Syrup,
59. Treacle,
60. Turbinado sugar,
61. Yellow sugar


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In our hectic, fast-paced world, we all need a little help getting through our daily lives. As the work, chores, and tasks pile up, it can be helpful to hire someone to take something off your plate for you.

For many, this can include hiring a personal chef to handle their cooking for them. But what is a personal chef? How does a personal chef differ from a private chef? And what are the things you need to know before hiring a chef for a great dining experience? Where can you hire a personal chef, anyways? Find out all that and more in our complete guide to hiring a personal chef.

What is a Personal Chef?

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Planning for a meal, shopping for ingredients, adapting to client’s dietary needs or preferences, cooking delicious meals, and keeping a clean, organized kitchen are the basic responsibilities of a personal chef. Typically, a personal chef will service multiple clients and they may have an arrangement where they cook once a week at a given clients house and may cook for other clients throughout the rest of the week. Oftentimes, a personal chef will be hired for a one-off event such as a dinner party or holiday get together.

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While they are similar, there are some key differences between a personal and private chef. Both a personal chef and a private chef are highly talented professionals that can cook delicious, dietary-tailored meals in a client’s home or business.

But unlike a personal chef, a private chef has full-time employment for one client or family in a private residence, hotel, or yacht. A private chef is much more exclusive, and often reserved wealthier clients who can afford to pay someone full-time to cook for them. Corporate titans, professional athletes, and high-ranking government officials are some of the people who typically employ full-time private chefs.

Private chefs are required to be on call, which is why the common setup is that they live in the residence of their employers or even travel with them on holidays or business trips. This arrangement makes private chefs almost part of the family, and as such, they have to hold confidentiality, win trust, and be able to respond to all food requests of the family.

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Is Hiring a Personal Chef Worth it? 

For most ordinary people, employing a full-time private chef may not be affordable or practical. However, hiring a personal chef to help you with meal prep or just to cook for you for special occasions can be a great way to take away some of the stress and time commitment of cooking. A personal chef can save you time, help you eat healthier, and even teach you tips and tricks to improve your own cooking. The cost of hiring a personal chef can vary in different cities and even vary between different chefs, but many are reasonable enough for most middle to upper middle-class families to afford on a regular or semi-regular basis.

How do I Hire a Personal Chef? CookinGenie is How.

When looking for a personal chef, you may know a friend who’s had a particular chef cook for them or you can browse the internet for chefs in your area. Some personal chefs work through agencies, and others are solo operations, often with their own website and business cards. But if you don’t know of any chefs by word of mouth, it can be hard to know where to look. In short, hiring a personal chef can be a pain.

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Refernces:

https://www.prnewswire.com/news-releases/global-meal-kit-delivery-service-market-worth-usd-8-94-billion-by-2025-hexa-research-300811555.html

https://slate.com/business/2017/06/blue-apron-customer-retention-low.html

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