A teaspoon a day

The other day, I picked up some ham from an online retailer. It was a premium 8-pound spiral-sliced ham, slow-cooked and smoked for 24 hours featuring a delicious torch-glazed brown sugar crust. Tempted? I certainly was. However, I happened to glance at the nutritional facts & noticed a detail – 41% (990 mg) sodium per […]

61 shades of sugar

Most of us feel pretty confident in our ability to read labels and know what we’re putting into our bodies. But sometimes, understanding food labels can be daunting. We feel like we need PHDs in food science. Did you know, for example, that there are 61 ways in which sugar can be described on food […]

Healthy ingredients – turmeric

Turmeric Demystified.. One of the reasons we are hesitant about trying new foods is lack of familiarity with the ingredients. Today, we would like to demystify turmeric – a key ingredient of most Indian dishes & curries. Turmeric is an ingredient that is derived from the turmeric plant. Wondering what it tastes like? Turmeric has […]

Key success factors as a home cook

So, you’ve been thinking of exploring your options as a home cook, but aren’t quite sure what you need to have on hand. Before you go packing your entire kitchen including the sink into the trunk of your car; let’s explore what is actually needed and expected of you to bring as a home cook. […]

Gig economy (for cooking?)

Gig economy is a term that has been gaining in popularity for the past few years. Also sometimes referred to as the freelance economy. It’s describing a new financial path where workers support themselves with a variety of short-term projects or jobs that do not provide traditional benefits such as healthcare or retirement. This phrase […]

Food prepared in unknown kitchens

Workarounds to cooking are ubiqitous. From food delivery apps to meal kits. Quietly, unobserved by mainstream food industry, private individuals are selling meals right from their own kitchens. Allowing neighbors to pick up from their homes or offering delivery or meet up options. These individuals can make a decent side hustle providing regular menus and meals […]

Trusting strangers to deliver your food

A recent article released by NPR revealed a startling statistic. It published the results from a Survey by US Foods. That survey interviewed 500 food delivery drivers and 1500 food delivery customers. The results were disappointing to say the least. First revealing that 54% of those drivers found themselves tempted by the smell of a […]

Meal kits – chop chop flop

Do It Yourself meal kits have been around since the early 2000’s and rose quickly in popularity. Globally the business size is well over $2B. So why has this service become so popular? Most of these companies win customers with a free meal or a discount on their first order. With pre measured ingredients and […]