Ensuring Your Safety

28 Jul 2020

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Ensuring Your Safety

CookinGenie makes enjoying fresh food simple – our Genies shop, cook, and clean, and you get to enjoy! But in the world of COVID-19, what is the risk of having someone else prepare your food, in your home?

Ensuring Your Safety

CookinGenie takes health and cleanliness seriously. In addition to following CDC and FDA guidelines, our Genies follow food safety practices, and we have several procedures in place to ensure the safety of you and our Genies through the COVID-19 pandemic and beyond.

To begin, we look to the CDC, which states: “Currently, there is no evidence to suggest that handling food or consuming food is associated with COVID-19,” and “there is no evidence that the virus that causes COVID-19 spreads to people through food.”

The FDA provides additional guidance around food preparation safety. With COVID-19, we understand the concern related to high-touch surfaces, especially those in the kitchen. Our Genies take special care with handwashing and clean your kitchen when they are done preparing your food.

Image Source: FDA

In addition:

  • We will reschedule appointments if anyone – you or our Genies – are not feeling well
  • All our Genies wear masks at all times while in your home, regardless of local mandates
  • All our Genies are mindful of social distancing while in your home

So, what’s the risk?

Compared to other activities, CookinGenie provides a lower-risk option to enjoy fresh, quality meals in the comfort of your own home without a trip to the grocery store. To better understand the risk level, we compare the CookinGenie experience to the risk level of some common activities below, using the Texas Medical Association Risk Chart as a guide.

Image Source: Texas Medical Association
  • Getting restaurant takeout – Low Risk (2/10)
    • Getting restaurant takeout is low-risk due to little contact with others and the safety measures now in place.
    • With CookinGenie, there is also little contact between you and the Genie. In addition to the cleanliness and safety measures we practice, online pre-payment means there is no payment exchanged during the Genie’s visit.
  • Eating at a restaurant (outside) – Low-Moderate Risk (4/10)
    • Outdoor dining allows for free airflow, which lowers the concentration of the virus and keeps risk levels low, especially when more people are present.
    • Unless using an outdoor kitchen, CookinGenie is inside your home, but with only one Genie entering your home with a mask, the risk level remains low.
  • Eating in a restaurant (inside) – Moderate-High Risk (7/10)
    • Inside dining increases risk due to recirculated air, more people, and people not wearing masks.

Following our safety protocols, CookinGenie offers a lower-risk alternative to getting restaurant-quality food.

While there are few activities these days that are completely risk-free, CookinGenie is committed to doing all we can to offer delicious, fresh meals cooked right in your kitchen, in the safest way possible.

References

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/food-and-COVID-19.html

https://www.fda.gov/food/food-safety-during-emergencies/best-practices-retail-food-stores-restaurants-and-food-pick-updelivery-services-during-covid-19

https://www.texmed.org/TexasMedicineDetail.aspx?Pageid=46106&id=53977


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CookinGenie blog image for "Air-frying a better way to enjoy fried foods"

02 Sep 2021

In America, we love our fried foods. From chicken wings and French fries all the way to corndogs and mozzarella sticks, we’ll eat just about anything that came from a deep fryer. But as much as we love these foods, it doesn’t take an advanced nutrition degree to tell that something submerged in a vat of hot fat probably isn’t good for you.

Why Are Fried Foods Bad for You?

Deep frying foods cause the calorie count to go way up, it adds more saturated fat, and tacks on cholesterol. It’s been well-documented that regularly eating fried foods can promote weight gain, increase your chance of heart disease and diabetes, and just generally degrade your overall health.

Why Do We Eat So Much Fried Food?

Given all the adverse health effects of deep-fried food, it seems fairly obvious that giving them up would be a great lifestyle choice. But still, we love our fried foods, with 1 in 3 Americans eating fast food every day. The trouble is the hot, crispy food that comes out of the deep fryer can be very tasty, and rather addicting. Plus, many of us grew up with fried foods like chicken tenders and onion rings, and as adults, it can be very hard to put them down.

Air Frying: A Healthier Way to Fry

With more people becoming increasingly health-conscious about their diet, a new phenomenon has come into the fold over the past few years, air frying. An air fryer is a countertop machine with a perforated basket to “fry” foods without submerging them in oil. You simply toss the food with just a little bit of oil, put it in the basket, and the air fryer cooks it by blasting hot air in a rapid convective motion around the food. So technically, the air fryer doesn’t “fry” the food, it’s more of a quick convection bake, but the result of ultra-crispy food is still the same.

Without all that oil, air-fried foods have fewer calories than deep-fried foods and have much lower fat and cholesterol content. Of course, things like chicken wings and fries are still not exactly healthy foods even when air-fried, but this new age device can certainly help curb some of the worst consequences, so you can feel much better indulging.

Air Frying with CookinGenie

At CookinGenie, one genie has mastered the art of air-frying and is ready to share his air fryer with the world. Genie Dylan Tompkins offers several air-fried dishes, such as his extra crispy air-fried wings with a delicious choice of sauces such as barbecue, buffalo, Cajun, and garlic-parmesan. He also has crispy on the outside, fluffy on the inside air-fried sides such as the delicious marble potatoes served with bacon smash burger, or the golden-brown French fries that come with the chicken gyro. These delicious foods have all the same crispy fried goodness you love but without all the bad health baggage. With the magic of the air fryer and the magic of CookinGenie, you can have your fried foods, and eat them too.

 

Written by:  Jared Kent

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Vegan & Vegetarian - CookinGenie

02 Jun 2021

One of the most dominant food trends over the past several years has been the rise of veganism. Back in 2004, there were only about 300,000 vegans living in the U.S. But in 2019, that number was over 9 million, representing a 300% increase over 15 years. Plus, reporting using google search trends shows that worldwide interest in veganism hit an all-time high in 2020.

It’s easy to understand why this rise is happening. Extensive medical research has shown that a vegan, or plant-based, diet can have health benefits ranging from weight loss, diabetes prevention, decreased risk of cancer, improved heart health, and more.

Another great reason for a vegan diet is the environment. As the planet continues to warm, people are looking for ways to live more environmentally-friendly, and eating plant-based is one of the most effective ways to reduce your carbon footprint.

But it’s not just hard-core animal lovers and health nuts that are driving the push towards veganism. Several high-profile celebrities such as singers Ariana Grande and Beyonce, actors Zac Efron and Liam Hemsworth, and even former president Bill Clinton, eat a plant-based diet.

Athletes are in on the trend too. There are dozens of world-class vegan athletes, including U.S. women’s soccer star Alex Morgan, NBA point guards Chris Paul and Kyrie Irving, and the world’s top-ranked male tennis player, Novak Djokovic. All of these elite athletes say that their performance improved after switching to a vegan diet.

However, it doesn’t have to be all or nothing. A recent survey from Packaged Facts show that eating a flexitarian diet, which is largely plant-based, with some meat and dairy, is also ticking upwards, with about 36% of U.S. consumers identifying as such.

Despite all these trends, it can still be very challenging to find healthy, wholesome, delicious vegan and vegetarian food. Many restaurant menus still offer very little meat-free options. Lots of us grew up in meat-centric households and have friends and family who still sneer at the idea of veganism. Plus, if you’re not used to cooking vegan food, it can be hard to make filling, satisfying entrees with vegetables.

That’s where CookinGenie comes in. Whether you’re a committed vegan, vegetarian, or just trying to eat more veggies, CookinGenie can help you eat more delicious plant-based meals. Genie Christian Farah even offers a 100% vegan menu. But don’t worry, his entirely plant-based menu still has delicious favorites like an impossible cheeseburger and dairy-free mac n’ cheese, so you don’t have to compromise on taste. He also has other incredible whole food vegan options like a vibrant homemade falafel platter, inspired by his Lebanese heritage.

Other genies’ menus have more tasty plant-based offerings. You’ll find hearty vegan and vegetarian items like roasted cauliflower steaks with couscous, creamy mushroom risotto, and exciting international dishes like Indian lentil stew. Many of these dishes are also packed with healthy proteins.

Wherever, you may fall on the eating spectrum, if you’re looking for an affordable, easy, healthy, and delicious way to incorporate more plant-based meals in your diet, look no further than CookinGenie.

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28 Mar 2020

The other day, I picked up some ham from an online retailer. It was a premium 8-pound spiral-sliced ham, slow-cooked and smoked for 24 hours featuring a delicious torch-glazed brown sugar crust. Tempted? I certainly was. However, I happened to glance at the nutritional facts & noticed a detail – 41% (990 mg) sodium per serving. Is that good? Or bad? Should I care about this number? Or, just enjoy the ham?

Let us dig deeper.

The terms “Sodium” and “Salt” are sometimes used interchangeably. Salt is made of sodium and chlorine & occurs naturally in some foods, & is added in canned, processed or cooked foods. In the right amounts, in our bodies, sodium is vital. It supports our nervous system, muscles & fluid balance. Take too much though, and you start to see high blood pressure. Additionally, heart & kidney diseases are common effects of having extra sodium in the body.

But, what about my ham? Is it safe to eat? American Heart Association (AHA) suggests having around 1500 mg of Sodium per day. You may be permitted a bit more if you lose body fluids due to sporting activities. This boils down to a teaspoon of salt every day. But, on average 9 out of 10 Americans consume almost double the recommended sodium. Center for Disease Control (CDC) estimates that of our daily sodium intake, 65% comes from food bought in stores, 25% comes from restaurants and 10% comes from home cooked foods. Eating fresh homemade meals can go a long way in keeping us within the bounds of recommended amounts of Sodium. This is exactly what CookinGenie helps our customers with. All you do is pick your favorite foods from www.cookingenie.com & we will show up with the groceries at your kitchen & cook the food right there. 100% control over what goes in your food.

As for my ham, I did eat it – but now with the awareness that just one serving of the ham gave me almost half the daily sodium I needed for my body for the entire day.

References:

https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/9-out-of-10-americans-eat-too-much-sodium-infographic

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