28 Mar 2020
The other day, I picked up some ham from an online retailer. It was a premium 8-pound spiral-sliced ham, slow-cooked and smoked for 24 hours featuring a delicious torch-glazed brown sugar crust. Tempted? I certainly was. However, I happened to glance at the nutritional facts & noticed a detail – 41% (990 mg) sodium per serving. Is that good? Or bad? Should I care about this number? Or, just enjoy the ham?
Let us dig deeper.
The terms “Sodium” and “Salt” are sometimes used interchangeably. Salt is made of sodium and chlorine & occurs naturally in some foods, & is added in canned, processed or cooked foods. In the right amounts, in our bodies, sodium is vital. It supports our nervous system, muscles & fluid balance. Take too much though, and you start to see high blood pressure. Additionally, heart & kidney diseases are common effects of having extra sodium in the body.
But, what about my ham? Is it safe to eat? American Heart Association (AHA) suggests having around 1500 mg of Sodium per day. You may be permitted a bit more if you lose body fluids due to sporting activities. This boils down to a teaspoon of salt every day. But, on average 9 out of 10 Americans consume almost double the recommended sodium. Center for Disease Control (CDC) estimates that of our daily sodium intake, 65% comes from food bought in stores, 25% comes from restaurants and 10% comes from home cooked foods. Eating fresh homemade meals can go a long way in keeping us within the bounds of recommended amounts of Sodium. This is exactly what CookinGenie helps our customers with. All you do is pick your favorite foods from www.cookingenie.com & we will show up with the groceries at your kitchen & cook the food right there. 100% control over what goes in your food.
As for my ham, I did eat it – but now with the awareness that just one serving of the ham gave me almost half the daily sodium I needed for my body for the entire day.
14 Feb 2022
You’ve heard the word aphrodisiac before, and often, the first thing that comes to mind is something like oysters. But, truth be told, there are actually more foods that are considered aphrodisiac or aphrodisiac recipes to help you and your partner get in the mood this Valentine’s Day and beyond.
Aphrodisiacs are foods that are believed to help stimulate human desire. As eating a great meal is always a pleasurable experience, these foods are thought to go a step further in heightening sexual emotions.
Historically, there are five different types of aphrodisiacs and why they are said to arouse passion.
While scientifically speaking, no studies have been done to examine the claims that these foods work to increase your libido, it can be a more personal experience that helps spark a fire. Food works to create a pleasant atmosphere, and that can be enough to help stimulate your evening. Keep in mind what helps to create a more romantic evening will depend on the person. Someone that can’t stand seafood probably will not appreciate your attempt to use oysters to stimulate their senses, while chocolate may be more of a boon than you realize this Valentine’s Day.
Now that you’ve got an idea of some of the best meals to add to your Valentine’s Day, the next thing to consider is how to set the right mood for your special dinner. Although you’re at home, that doesn’t mean that you can bring the romantic restaurant feel to your house. So think about how you can go about setting the right mood.
One of the things that romantic restaurants offer is the ambiance. Music, lighting, and more combine to create the perfect Valentine’s Day dinner atmosphere. Pick out romantic selections for the music you and your special someone enjoy. Classical music, R&B, jazz, and other musical selections can work. You’ll also want to find ways to mute your lighting. You may need to add some candles around the table if you don’t have a dimmer switch. Plus, you can add a nice tablecloth on the table from vintage lace that’s a family heirloom or go with a classic Italian restaurant-style red and white checked cloth.
Another thing to consider is plating. The way that your food is presented helps to evoke being in a nice restaurant. It’s time to break out your fine china and silverware to add to the ambiance. Slopping food on the plate doesn’t add to the presentation. You’ll want to plate it carefully, so you’re not ignoring one of the most important senses of sight when it comes to eating.
Give CookinGenie a try this Valentine’s day with these dishes featuring these aphrodisiac recipes. You and your special someone will dine on a meal specially prepared in your kitchen by a professional chef. Make Valentine’s Day a special day where you won’t have to worry about shopping, cooking, or even having to clean the kitchen afterward—leaving you with plenty of time to enjoy the rest of your date night. Check out these fun dishes and more on the CookinGenie website to find the perfect Valentine’s Day meal, whether you believe in the effects of aphrodisiacs or not.
11 Nov 2022
Ohio is home to numerous wineries and vineyards, making it the perfect destination for a wine-fueled getaway. And with several wine trails crisscrossing the state, it’s easy to plan an itinerary that hits all the correct highlights. If you want to spend a day exploring world-class wineries, Ohio has some exciting stopovers. So, grab a glass and explore what Ohio’s wine country offers.
The number of wineries in Ohio has been steadily increasing in recent years. Right now, the state has more than 250 wineries.
This growth is an outcome of several factors, including the favorable climate and soil conditions that make Ohio ideal for growing grapes, as well as the growing popularity of wine among consumers.
Many Ohio wineries are also committed to using sustainable production practices and creating high-quality wines, which helps attract new patrons. Overall, the increase in wineries in Ohio is good news for wine lovers and local businesses.
The oldest winery in the state is Firelands Winery, located in the lakeside town of Sandusky. This historic winery was founded in 1880 by the Mantey family and has been an indispensable part of the local wine community.
Located in Madison, an hour east of Cleveland, Debonne Vineyards is the largest winery in Ohio. The vineyard spans over 175 acres and produces a wide variety of high-quality wines for the state’s wine lovers.
With its lush green countryside, rolling hills, and countless opportunities for outdoor recreation, Ohio is the perfect destination for a weekend exploring all the beautiful wineries and vineyards the state offers.
Whether you drink wine for pleasure or are an avid connoisseur, there is something for everyone in Ohio. With a wide range of wines available, from dry reds to sweet whites, and extensive tasting rooms where you can sample them, these establishments are sure to provide the perfect setting for an afternoon or evening out with friends or loved ones.
Here are some that need a special callout.
Ohio is a state with a rich history of winemaking. The first vineyards were planted here in the early 19th century, and the state now has more than 250 wineries. Ohio’s wine trails are a great way to explore this history and taste some of the state’s finest wines. There are trails to suit all tastes and budgets, from the casual day-tripper to the serious oenophile. Be it a romantic getaway or a fun group outing, Ohio’s wine trail is sure to please.
The trail includes wineries in areas such as Amish Country in southern Ohio, which offers unique cultural experiences for you to learn more about this fascinating community.
Ohio is home to some of the best wineries in the country, and it offers a range of Wine Trails for those interested in exploring this unique region. So, if you are looking for a relaxing afternoon spent tasting award-winning wines or an exciting weekend adventure among world-class vineyards, Ohio has a lot for you to explore.
30 Nov 2022
Eating is not just about filling our stomachs – it is an opportunity to build a healthy and sustainable world. When we purchase food produced in an environmentally conscious manner, we send the message that healthy ecosystems and climate action matter. With this post, we will explore different ways of making climate-conscious choices when it comes to food, from shifting diets towards plant-based meals to becoming more aware of from where our ingredients come. We will explore strategies for making eco-friendly swaps, like choosing organic produce and small producers over large conglomerates. We will learn how our dietary decisions can contribute to building a healthier, more sustainable planet. So let us dive in.
Understanding climate-conscious food is an essential step in fighting the climate crisis. Climate-conscious foods are produced sustainably and combine ingredients grown in a way that counts their environmental impact. For example, sustainable farming practices help reduce soil erosion and water pollution while supporting local biodiversity. But this is not just about ensuring our food supplies are free from toxic chemicals or dubious sources – it is also about recognizing how our food choices can either contribute to or diminish the effects of climate change. By buying locally sourced, fresh produce, we can help reduce our diet’s carbon footprint and support small businesses that are not negatively impacting the environment through their production methods. Eating more plant-based foods such as fruits and vegetables can also help us reduce animal protein consumption without compromising nutrition. Sustainable seafood options ensure we keep stocks of essential ocean resources. By making wise lifestyle choices to inform our consumption patterns and ensuring we choose climate-conscious foods wherever possible, we can all do our part to promote healthy ecosystems for generations to come.
Climate-conscious foods make a positive environmental difference through their natural property to sustainability and reducing resource consumption. Such foods require less energy for farming and processing without using non-renewable resources. For example, eating plant-based protein is gaining traction because it requires significantly less energy and water than animal products. In addition, local farm markets are becoming more popular as they allow people to purchase food with lower emissions from transport. Eating more organic produce is also beneficial as organic farming methods limit air and water contamination while providing natural nutrients in the crops.
Furthermore, certified aquaculture operations can help to prevent overfishing of seafood populations while helping to reduce emissions associated with fishing fleets. As a result, climate-conscious food choices positively impact our environment’s future by reducing energy consumption and protecting species from extinction. When considered along with other environmentally friendly practices, these measures can help make a significant difference to the health of our planet in the years ahead. This type of sustainable lifestyle needs public awareness to encourage policymakers to make changes on larger scales, such as levying taxes on emission-intensive activities or encouraging investment in renewable sources like wind power or solar energy. Therefore, we should all look for ways to become more aware of how climate-friendly our food choices are and support organizations that promote sustainability to move toward a healthier environment for future generations. Each small action we take will collectively add up when making meaningful change movements.
Climate-conscious eating offers a range of benefits that most of us overlook. From preventing nutrient deficiencies to boosting immune systems, these dietary changes have the potential to improve well-being significantly.
Thus, for anyone looking for ways to live an eco-friendly lifestyle in tandem with bettering their diet, indulging in climate-conscious eating is an excellent way forward.
Climate-conscious eating encompasses a set of nutritional choices that seek to minimize one’s contribution to climate change. From a sustainability perspective, these decisions can provide highly beneficial results socially, politically, and morally. By being mindful of food purchases and consumption, individuals can reduce their emissions of greenhouse gases in the atmosphere, which are contributing to global warming and severe weather conditions. Moreover, when making ethical eating choices, an individual considers the health and well-being of the planet’s ecosystems. This consideration includes promoting biodiversity by avoiding overharvesting from land or sea so that our natural resources are not compromised.
Furthermore, such positive behaviors help conserve precious water, protect soils from degradation and decrease deforestation to preserve wildlife habitat. Lastly, fairer forms of production get supported by buying locally and shopping with companies that prioritize environmental health as a factor in their supply chain practices.
These benefits make sustainable climate-friendly eating a valuable effort on the journey to living more healthily concerning our world’s environment.
Sustainable eating has recently become more popular, and for a good reason: it is beneficial for the environment, cheaper to do, and provides a healthier alternative. Sustainable eating includes consuming environmentally sound food that provides valuable nutrients. Some of these foods include:
Eating sustainably also includes:
These principles guide us toward reestablishing harmony between nature and ourselves through conscious consumption.
Eating with the planet in mind is crucial to reducing the carbon footprint and leaving a more minor, more sustainable mark on the environment. To ensure that your meals are climate-conscious, try to include locally sourced ingredients, and do not be afraid to get creative with plant-based options like soy or jackfruit. Amplifying knowledge of zero-waste principles will have positive effects as well. We do not need to overhaul our eating habits to take meaningful action completely – small steps can lead to significant changes when reducing our impact on the planet. In sum, with a bit of thought and effort, we can all make eco-friendlier choices around dining for the sake of our earth’s future. Climate-conscious eating creates a healthier and more secure planet. In doing so, let us not forget that food has always been about culture, friendship, and joy – factors we must strive to protect so that generations can continue enjoying its benefits for years to come.