Enjoying Fresh Food

11 Apr 2022

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Enjoying Fresh Food

Personal chefs are well-versed on nutrition. They can help you understand the best choices for you and your family. Meals can also be customized and modified to your particular dietary needs.


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30 Oct 2019

A friend of mine recently ordered delivery of groceries to her home. The person delivering presented her a business card and offered his services as a home cook. Not only was he willing to purchase her groceries, but he was also willing to prepare her food. Talk about full service! We wanted to applaud this gentleman for combining his talents with a secondary service that his customer base would benefit from. Not only can he expand the services he offers, but he can also reach a wider base of people who could benefit from his services.

The gig economy is growing with no signs of slowing down. We think we’re going to see more and more of this kind of crossover opportunity. It makes sense to diversify. By offering more than one service you become more valuable to your customers, and your service becomes even more individualized and personal based on your knowledge of their preferences. It also opens the door to additional profits. It allows you to offer a secondary service to the families that you cook for already and creates an endless stream of new individuals who might be looking for a home cook but never considered one before.

Maybe you’re working as an Uber Driver or a Task Rabbit already and you have a dream of becoming a cook. But the enormous amount of training or investment to open your own business is daunting. Alternatively, starting from the ground up with an entry level job at a restaurant usually means years of hard work & inflexible hours just to gain a base level of knowledge. But becoming a home cook is a new emerging opportunity that is gaining in popularity each year. Just as people are willing to outsource their cleaning, or their grocery shopping many busy families and professionals don’t have the time or expertise to cook quality meals each day.

Many home cooks start small, by apprenticing with an experienced cook. Going with them to jobs teaches them how to speak to clients, plan menus, and execute dishes in a time efficient manner. It can also teach them how to overcome some of the common quirks that come with cooking in someone else’s kitchen. Some start by portion sharing with friends and family. Meaning just preparing a double batch of whatever you cook for your own family and selling the bonus portion to friends and family. Some start by delivering meals or offering pick up services with a set menu and build a clientele with a Facebook group.

Then there are businesses like ours. We take experienced cooks and home cooks alike and introduce them to the world of being a home cook. We can help you with advertising, building a clientele, and growing your business. We can help you build your own reputation, while earning a decent wage.. The possibilities are endless in a gig economy, but everyone has to start somewhere. If you want to cook fresh meals to help out busy folks who want to eat food made in their own kitchens, send us a note. We are here to help!

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26 Oct 2019

Lentils are one of the staple ingredients of Indian (& middle eastern) cuisine and with good reason.

Lentils, often referred to as Dal are really any type of split pulses (or legumes) A pulse refers to the dry edible seeds of the pod. (such as lentils, beans or peas) They are typically offered in a few ways, whole, split, some with skin some without.

The benefits of these are endless. Not only are they tasty but they add a nutrient dense component to any meal. To take a quick look at their nutritional profile they are high in protein and low in fat, high in fiber, as well as complex carbohydrates, and they are generally gluten-free (depending on farming techniques). Not to mention they are high in vitamins and minerals and they are even considered heart healthy. It’s such a powerful component to add to a meal.

Furthermore, lentils contain phytochemicals. Many of which protect against chronic diseases such as Heart Disease or Type 2 Diabetes. They also contain Polyphenols which have anti-inflammatory and antioxidant effects. Studies have shown a link between eating lentils and lowered blood sugar.

They are also extremely popular if you are a vegan or vegetarian. Lentils pack an impressive number of vitamins and minerals. Also, when paired with rice, they are considered a complete protein. Meaning it can be a guilt free staple to your diet. Traditionally this is a dish that is often served to babies when they first start eating solid foods because it is soft, easily digested and nutrient dense.

Red Lentils are probably one of the most common types in Indian Cuisine and can easily be found in most grocery stores. They can be sprouted and used in curries and soups and rice dishes. They are popular because of their versatility. Probably equally important to Indian cuisine are yellow lentils. They are an incredible source of B vitamins, magnesium, potassium, and zinc. Often used in curry, sautéed with onions and garlic. These heart healthy foods can add extra nutrients to so many dishes.

Are you wondering where this superfood has been all your life? Believe it or not it’s probably sitting on the shelf of your local grocery store right now. You may feel intimidated about soaking, sprouting, and slow cooking these. Or maybe you are hung up on all the many varieties and benefits without being sure of which flavors will pair best. Our Genies can be an answer. Let us demonstrate how to incorporate this new ingredient into your diet. Ask all the questions you want and learn by watching us cook this fresh right in your kitchen. You might have just discovered a new favorite food, and your health will benefit too! You can’t go wrong. Call us today!

References:

Indian Pulses – A quick guide to lentils, beans and peas

Basics of Indian Cooking: Dal (Beans and Lentils)

https://www.healthline.com/nutrition/lentils

 

 

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29 Oct 2019

Do It Yourself meal kits have been around since the early 2000’s and rose quickly in popularity. Globally the business size is well over $2B. So why has this service become so popular?

Most of these companies win customers with a free meal or a discount on their first order. With pre measured ingredients and easy to follow instructions they offer a solution to busy people who wanted to prepare fresh meals for. Some companies even offer specific menu’s catering to special diets such as Paleo, Vegetarian or Keto. As a concept it seems like a great solution to a common problem.

But all good things come with a downside. They offer fixed menus in rotation and limited options for variety. The portions don’t generally allow for left overs and the packaging creates a bulky excess amount of trash or recycling to deal with. Not to mention the work of actually preparing the food. Although they advertise saving time, by allowing you to skip a trip to the grocery store. They usually don’t provide more than a few meals a week, so you still end up at the store to buy staples. You also still have all the work of chopping, cooking and cleaning up after the meal. A task that is less time consuming for singles then for families.

Although this industry quickly blossomed, the bloom might be fading from the rose a bit. Blue Apron is the largest and most widely used meal kit delivery service (Followed by Hello Fresh and Plated.) Although they seem to be able to easily lure in customers with free meals and trial packs, they have trouble maintaining a customer base long term. In fact Blue Apron’s stock has dropped precipitously since its IPO in 2017. Per meal costs or around $10 without leftovers is an issue.

In conclusion these services fill a need for some consumers. Or are at the very least a good short-term solution for people who need a few quick easy meals in a busy season. But in the long-term families are still looking for something better. Something that actually saves time, produces less waste, and offers variety, and healthy food prepared from fresh ingredients. All at an affordable cost.

Allowing our Genies to cook you a fresh healthy meal in your own kitchen may go towards solving the problem that some of the DIY meal kit companies could not solve.

Refernces:

https://www.prnewswire.com/news-releases/global-meal-kit-delivery-service-market-worth-usd-8-94-billion-by-2025-hexa-research-300811555.html

https://slate.com/business/2017/06/blue-apron-customer-retention-low.html

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