27 Oct 2021
Our Genies are more than happy to answer your questions. You can also watch them in the kitchen as they prepare your food.
15 Mar 2020
Most of us feel pretty confident in our ability to read labels and know what we’re putting into our bodies. But sometimes, understanding food labels can be daunting. We feel like we need PHDs in food science. Did you know, for example, that there are 61 ways in which sugar can be described on food labels? Surprised? We thought as much.
The FDA requires that ingredients be listed by weight in all packaged foods. Most of us are savvy enough to realize that the ingredients are listed from greatest to least, but there may be more than one form of sugar in the packaging. Bottomline, when you read food labels, be sure to understand everything that is listed. If you recognized all the ways in which sweeteners are put in packaged foods, you can make an informed choice about what you are buying.
In a recent article published by UCSF it was revealed that manufacturers add sugar to 74% of packaged foods. Consumers expect sugar to be added to dessert type items like cookies and cakes, but many are shocked to find out that otherwise “healthy” foods such as yogurt, breakfast bars, and juice often contain sugar. In some packaged foods, multiple sweeteners are used with different names.
So how can you be sure what you’re eating is healthy? Well the FDA is considering revising the guidelines for how food labels are created to help people better understand what they are putting in their bodies. But industry wide changes take time.
We, at CookinGenie, started our business with the core value that cooking from scratch is the healthiest way to eat. However, not all of us have the time to cook from scratch. If you fall in that bucket, consider CookinGenie. Our Genies are here to cook from scratch in your own kitchens. We choose only the freshest ingredients from your neighborhood groceries and prepare your food right in front of you in the comfort of your own kitchen.
Enough suspense on the 61 names for sugar though. Here they are:
1. Agave nectar,
2. Barbados sugar,
3. Barley malt,
4. Barley malt syrup,
5. Beet sugar,
6. Brown sugar,
7. Buttered syrup,
8. Cane juice,
9. Cane juice crystals,
10. Cane sugar,
12. Carob syrup,
13. Castor sugar,
14. Coconut palm sugar,
15. Coconut sugar,
16. Confectioner’s sugar,
17. Corn sweetener,
18. Corn syrup,
19. Corn syrup solids,
20. Date sugar,
21. Dehydrated cane juice,
22. Demerara sugar,
25. Evaporated cane juice,
26. Free-flowing brown sugars,
28. Fruit juice,
29. Fruit juice concentrate,
31. Glucose solids,
32. Golden sugar,
33. Golden syrup,
34. Grape sugar,
35. HFCS (high-fructose corn syrup),
37. Icing sugar,
38. Invert sugar,
39. Malt syrup,
44. Maple syrup,
47. Palm sugar,
49. Powdered sugar,
50. Raw sugar,
51. Refiner’s syrup,
52. Rice syrup,
54. Sorghum syrup,
56. Sugar (granulated),
57. Sweet sorghum,
60. Turbinado sugar,
61. Yellow sugar
12 Mar 2021
There are certain things that just evoke America:
– Uncle Sam.
– Corn fields.
– Apple pie.
But what if we told you one of these iconic symbols doesn’t really belong on the list?
Turns out there’s nothing all that American about apple pie. In fact, neither apples or pie originated in North America: the ancient Egyptians get the credit for creating pie, and modern apples originated in the mountains of Kazakhstan, then spread along the Silk Roads from Central Asia to Europe.
While early pies were made with meat, Emily Upton, writing for Today I Found Out, reports that the first recorded apple pie recipe was from England way back in 1381. These early recipes bear little resemblance to the apple pies we know today—they rarely called for sugar (which was an expensive, luxury ingredient at that time) and came served in a pastry that went by the rather unappetizing name of “coffin.” This “coffin” was not meant to be eaten; it was really just a container to hold the filling, sort of the Middle Ages version of a paper plate. The first apple pie recipe that resembles the pie we know and loves today, with a sweetened filling and a lattice top, appeared in a 1514 Dutch cookbook.
So how did apple pie—which is so deeply rooted in Europe—become synonymous with America? European-style apple trees arrived on American shores with the Jamestown colonists, who brought seeds and cuttings to plant in the New World. (And here’s a fun fact from What’s Cooking America: In Colonial times, apples were sometimes called “winter bananas.”) As colonists pushed westward, they brought apples with them. Upton credits Johnny Appleseed with cementing the apple as part of American folklore, as he roamed the frontier planting acres upon acres of apple orchards. By the 19th century, American farmers had planted and cross-pollinated trees to develop an astounding 14,000 different varieties of apples. And of course, many of those varieties were perfect for making pie.
(Also Read – A Whirlwind Tour of US Barbecue)
Nearly as intriguing as the history of the apple in America is the history of the phrase “as American as apple pie.” Upton cites a newspaper article in 1902 that said “no pie-eating people can be permanently vanquished” and a 1924 ad in the Gettysburg Times selling “New Lestz Suits that are as American as apple pie.” The phrase became such a part of the American fabric that by World War II, soldiers told journalists that they were fighting for “mom and apple pie.”
Apple pie may have become a symbol of all that’s good about Americans, but there is a dessert that’s actually a better candidate for the title. While it might not have the same ring, a more apt phrase might be “As American as a blueberry cobbler.” Unlike the apple, blueberries—along with black cherries, strawberries, cranberries, and elderberries—are native to North America, and cobblers are a uniquely American creation. These fruit and pastry desserts, along with regional variations with such colorful names as Bettys, pandowdies, grunts, slumps, buckles, sonkers, crumbles, and crisps were created by early American settlers who turned to the simple ingredients they had on hand to create satisfying desserts. Nevertheless, it’s apple pie that became the apple of Americans’ eyes.
At CookinGenie, we’ve recently added fresh homemade desserts to our menu and naturally, our choices include an all-American apple pie. Genie Brande Colson folds tart green apples and warm spices into a flaky, golden, homemade crust. She can even make a gluten-free variety. Cap off your next CookinGenie visit with a slice of this wholesome, rustic goodness—we can’t think of a better way to end a home-cooked meal.
21 Apr 2021
Today, the age-old question of how to meal prep for dinner is more complicated than ever. With a range of different meal delivery services, prepared and frozen foods delivered to your door, and a wide market for takeout, the choices are seemingly endless. Now, entering the fray is a new service, CookinGenie, which rethinks the idea of dining at home by bringing a culinary expert into your home to prepare a delicious, home-cooked meal in your very own kitchen. So, with all these choices available, let’s look at the process, price, positives, and negatives of each to find out the option that might work best for you.
$-$$ With so many different meal delivery kits available, the prices can run anywhere from $5/meal to $18/meal. But for most mainstream services like Blue Apron or Hello Fresh, $10-12 per meal is standard.
Visit the website of one of the many meal delivery services, create a profile, and begin choosing your dishes. With a few clicks, you can have boxes of fresh ingredients and recipes arriving as soon as the next day. Then, unpack the box, follow the recipe, and cook yourself a meal.
Easier than shopping and cooking for yourself and cheaper than eating out, meal prepping kits are a good mix of affordability and convenience. But if you’re looking for a more memorable experience that you don’t have to cook yourself, there are better options out there.
$$ There are many different services that ship frozen meals to your door, and they can all fluctuate on price, with some high-end options out there. However, you can normally expect to pay about $11-15 per meal, plus shipping fees.
Create a profile on a frozen meal delivery site such as Home Bistro, choose your meal(s) or meal plan(s), wait for delivery, and pop the box in the microwave to heat up.
There’s no denying the convenience of being able to pop something in the microwave and have a hot meal in a few minutes. But while frozen meals have certainly improved from the days of supermarket TV dinners, they’re more of an occasional fare than something you’d want to eat regularly.
$-$$ Depending on where you’re getting takeout from, the price can fluctuate greatly.
Call up a restaurant, go online to order, or use one of the many apps like DoorDash or Uber Eats to set up a pickup or delivery.
Generally speaking, takeout is a relatively affordable, convenient way to have dinner once or twice a week.
$$ Prices will differ by Genie and by dish, but most are between $10-$15 per portion.
Visit CookinGenie.com, type in your location, and you can browse through our many talented genies. You can look through each genie’s menu and profile individually, or search by dish or type of cuisine. Then, select the dishes you want to order and pick a time and date for a genie to come to your home and cook for you. They will arrive with everything they need, cook you a delicious meal, and restore your kitchen to the state they found it in.
In terms of affordability, CookinGenie is on par with takeout, cheaper than frozen meal delivery, and just a hair more than most meal kits. But that small difference is well worth it when you consider the superior food and convenience of not having to cook yourself. With so many options out there, it can be hard to decide what the dinner plan should be. But all things considered, in terms of taste and overall value for your hard-earned dollars, CookinGenie stands head and shoulders above the rest.