More time to spend with loved ones

18 Nov 2021

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More time to spend with loved ones

Preparing meals is a time-consuming process that includes shopping, cooking, and cleaning. Let our Genies take care of all of that, so you can have more time to spend with your family.


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Meal Kits vs. Personal Chef – Which is right for you-CookinGenie

12 Aug 2021

In this day and age, there are seemingly endless options to feed ourselves. One popular method is the do-it-yourself meal kits. There are hundreds of companies offering this service; therefore, a variety of options.

Another option, personal chef services, are gaining traction and becoming a trend for their unique and incredible dining experiences.

Today we compare and contrast the two most amazing services here.

Meal Kits:

 We talked to one of our friends about her experience with certain popular meal delivery services.

We asked her if the experience of using a meal kit was easier, tastier, healthier, and cheaper than the companies advertise?

Overall, she said she had a positive experience with the service. There’s a great collection of healthy, fresh dishes. The boxes came with conveniently sized, pre-portioned ingredients and straightforward, easy-to-follow recipes that came together in 45 minutes or less. It was much quicker and easier than meal planning, grocery shopping, and cooking for yourself.

She could customize her orders to have more or fewer meals per box. As soon as the next day, the boxed food would arrive at her door. The service accommodates those with allergies and dietary restrictions, with plenty of vegetarian, vegan, keto, gluten-free, and paleo options.

When the boxes arrive, the ingredients are of good quality and taste, but it depends on the expertise of the person cooking. She spends about sixty dollars a week to get six meals. Some premium items cost a little more, but generally, you can expect to pay about 10 dollars per meal. It is a bit more cost-effective than eating out.

She also mentioned that the ingredients come with excess packaging, leaving boxes, plastic sleeves, and disposable containers. Occasionally boxes come with missing ingredients or items that are wilted, moldy, or otherwise spoiled.

For her and her family, the portion sizes are mostly sufficient. There are no leftovers.

Finally, while the dishes are simple and easy to make, she has to cook herself. She spends about 45 minutes cooking a typical dish from the box and about another half hour or so cleaning up afterward.

Personal Chef Service:

Personal chefs have been around for a long time. Traditionally used by the rich and famous, now there are more options for affordable personal chef services. Personal chefs provide many helpful services. Some chefs specialize in meal prep for busy families, while some create special occasion multi-course meals for an in-home dining experience for you and your guests. The costs vary depending on the special occasion and the amount of food needed. Meal prepping is comparable to Meal kits, whereas the multi-course meals will depend on the number of guests and the number of courses on the menu.

Personal chefs shop groceries for you, come to your house, and cook for you right in your kitchen. After cooking, they clean up after themselves. With a personal chef, you can customize your meals based on your dietary needs. They can take care of meal prep for the family and create a custom menu for your dinner party as well. They hand-select the ingredients and cook them in front of you. Quality and fresh food are always a priority. With a personal chef, you don’t spend time cooking or cleaning up. Time-saving is a huge bonus.

Personal chefs are gaining traction as more and more people are working longer hours and have demanding lives. People are focused on health and also looking for enriching experiences. The focus is not only fresh, wholesome food, but a personal chef strives to provide a unique dining experience for you, your family, and your friends.

Conclusion:

In the above, we discussed both meal kit service and personal chef service. Let us know in the comment section, which services are your favorite and why.

If you are​ planning to host a dinner party or looking for an unique dining experience with a personal chef, please​ try CookinGenie.

Personal chef service by CookinGenie:

CookinGenie offers a wide variety of delicious foods from different cuisines, in family-friendly sizes. Like these services, they are very accommodating of allergies and dietary restrictions. They tailor a meal to fit your exact needs. You can use the website to book a chef, pick out the menu, schedule a time, and pay in just a few clicks. The chefs (‘genies’) are friendly, professional, and lend a personal touch to your dining experience. With a varied lineup of talented home cooks and trained professional chefs on the platform, CookinGenie strives to provide a delicious wow factor. When you order from CookinGenie, you are supporting a local family-run business and local chefs. If you’re looking for an easy, affordable way to have fresh, healthy meals while saving time, personal chefs provided by CookinGenie are worth a try! Book your chef here.

 

Written by:  Jared Kent

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Meal Delivery for Seniors vs. Senior Home Care vs. Personal Chefs

01 Sep 2022

As we grow old, our bodies change, and we often require different types of food to stay healthy. Such changes can sometimes be challenging for seniors, as many older adults lose their appetite or find it difficult to prepare meals. However, a few simple food options can help seniors stay healthy and active. Focusing on easily digestible foods such as soups and stews that are easy to prepare can be an ideal option for seniors. Ready-to-eat meals for old adults can also be another good choice. These types of meals can help older people keep up with their dietary requirements.  

Currently, there are three popular options available to seniors to manage their food requirements:  

  1. Meal Delivery Services 
  2. Senior Home Care 
  3. Personal Chefs

1- Meal Delivery Services for Senior

Meal delivery services can be an excellent option for seniors who have difficulty cooking or lack the strength to do so. They provide seniors with ready-made meals that are often nutritionally balanced and easy to eat. While meal delivery services can be expensive, they can be a convenient option for seniors who have trouble preparing meals.  

Things to know before choosing a meal delivery service

  • The type of food offered: Some meal delivery services specialize in healthy eating, while others provide more traditional fare. Determine which option matches the senior’s preference most. 
  • The cost: As meal delivery services can be expensive, it’s essential to know your options and which will be more affordable. 
  • The delivery schedule: Some meal delivery services deliver meals daily, while others provide them weekly. Make sure to determine the senior’s requirement before hiring one’s service.

Popular meal delivery services for seniors

  • Meals on Wheels: Meals on Wheels is a national non-profit organization that delivers meals to seniors who find it difficult to leave their homes. Also, the organization offers social and wellness programs for old adults. 
  • Elderly Nutrition Program: The United States Department of Agriculture runs this Elderly Nutrition Program in which seniors are served nutritious meals in a group setting. The program also offers social and recreational activities. 
  • Senior Meal Delivery: Senior Meal Delivery is a national meal delivery service that provides seniors with ready-made, nutritionally-balanced meals. The service offers a wide variety of food options and delivers meals to the seniors. 

Pros:

  • Convenient: Meal delivery services are convenient for seniors who have difficulty cooking or lack the energy to do so.  
  • Nutritious: Most meal delivery services offer nutritionally balanced meals that are easy to digest.  
  • Social Connections: Some meal delivery services also offer social and wellness programs for their clients.   

Cons:

  • Expensive: Meal delivery services can be expensive, so consider the one that costs less than the other food options. 
  • Limited menu options: Some meal delivery services have a limited menu that may not cater to the specific dietary requirement of most seniors. 
  • Rigid delivery schedule: Some meal delivery services deliver meals daily, while others do it weekly.  

 2- Home Care Services for Old Adults

Home care service is an excellent option for old adults who need help with daily activities, such as bathing, dressing, and cooking. Home care services provide seniors with the assistance they need to live independently. While home care services can be expensive, they can be a convenient option for seniors who need help with daily tasks.  

Things to know before hiring a home care service

  • The type of care needed: Home care services can provide different levels of care, from light housekeeping to 24-hour nursing care. Hire a service that offers the level of care the senior needs.  
  • The cost: Home care services can be expensive for some seniors. Before hiring a home care service, compare the service’s price with the cost of other options, such as assisted living or nursing home care. 
  • The availability of services: Home care services might not be available in certain areas.   

Popular home care services for seniors

  • Visiting Angels: Visiting Angels is a national home care agency that assists seniors with daily living activities. The agency also offers respite care, which gives caregivers a break from their duties.  
  • ComForCare: ComForCare is a national home care agency that provides seniors with personalized care plans. The agency also offers dementia care and palliative care.  
  • Home Instead Senior Care: Home Instead Senior Care is a national home care agency offering flexible, relationship-based, in-home care for aging adults. The agency also provides Alzheimer’s and dementia care.  

Pros:

  • Convenient: Home care services are convenient for seniors who need in-home care, companionship, and transportation assistance.  
  • Personalized care: Some home care services offer personalized care plans tailored to the needs of the senior.  
  • Respite care: Some home care services offer respite care, which gives caregivers a break from their duties.  

Cons:

  • Expensive: Home care services can be expensive. Make sure to compare the cost of the service with the price of other care options.  
  • Not available in some locations: Home care services can be unavailable in certain areas. Consider choosing a service that is available in the senior’s place.  
  • Inflexibility in services: Some home care services only offer limited services, so seniors may need to supplement the service with other care options.  

Also Read: How Can Hiring a Personal Chef Help Seniors?

 3- Personal Chef Services for Senior

Personal chef services are ideal for seniors who need help planning and cooking meals but don’t have the time or ability to do so. Personal chef services provide seniors with freshly prepared meals customizable to their dietary needs. While personal chef services can be expensive, they are convenient for seniors who only need cooking services.  

Things to consider before choosing a personal chef service:

  • The type of food: Personal chef services offer different types of food, from exotic gourmet foods  to comfort  meals. Remember to hire a service that matches the senior’s preference.  
  • The cost: Personal chef services can be costly. It would be best to look for an option that costs less than other food alternatives, such as restaurant or grocery store meals. 
  • The availability of services: Personal chef services could be unavailable in some locations. Make sure to hire a service that covers the senior’s area. 

Popular personal chef service for seniors

  • CookinGenie: A personal chef-on-hire service that provides customers, including seniors, with healthy meals tailored to their dietary needs. The service offers a variety of meal plans with different cuisines, such as gluten-free, low-carb, and vegetarian options.
    The personal chef is responsible for everything from meal planning and grocery shopping to cooking and cleaning up the kitchen afterward.  

Pros:

  • Convenient: Personal chef services of CookinGenie are convenient for seniors who want  personalized meals but don’t know cooking or don’t have the energy to do so daily.  
  • Tailored to the senior’s needs: Meals are customizable to the senior’s specific dietary requirements.  
  • Variety of meal plans: We offer a variety of meal plans, allowing seniors to choose a plan in line with their health conditions.    
  • Variety of Cuisines: CookinGenie serves a variety of cuisines such as American, Italian, Chinese, Mexican, Caribbean, Korean, French, Middle East, and more.  

Cons:

  • Expensive: On average, our service costs around $25/person. Some seniors might find it expensive for daily use. 
  • Not available in all areas: Currently, CookinGenie’s personal chef services are only available in the Ohio region (Columbus, Cincinnati, and Cleveland). However, we will soon be expanding our operations throughout the US.  

To Conclude

While for seniors with severe conditions who need 24-hour care, numerous health care services are available across the states, for older people in Ohio, who are specifically looking for a personal chef to celebrate special occasions or turn a typical ordinary day into a memorable moment with delicious meals, we at CookinGenie are there to help.  

For more information about our services, contact us via phone on (833) 436-4387 or email us at support@cookingenie.com. 

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28 Mar 2020

The other day, I picked up some ham from an online retailer. It was a premium 8-pound spiral-sliced ham, slow-cooked and smoked for 24 hours featuring a delicious torch-glazed brown sugar crust. Tempted? I certainly was. However, I happened to glance at the nutritional facts & noticed a detail – 41% (990 mg) sodium per serving. Is that good? Or bad? Should I care about this number? Or, just enjoy the ham?

Let us dig deeper.

The terms “Sodium” and “Salt” are sometimes used interchangeably. Salt is made of sodium and chlorine & occurs naturally in some foods, & is added in canned, processed or cooked foods. In the right amounts, in our bodies, sodium is vital. It supports our nervous system, muscles & fluid balance. Take too much though, and you start to see high blood pressure. Additionally, heart & kidney diseases are common effects of having extra sodium in the body.

But, what about my ham? Is it safe to eat? American Heart Association (AHA) suggests having around 1500 mg of Sodium per day. You may be permitted a bit more if you lose body fluids due to sporting activities. This boils down to a teaspoon of salt every day. But, on average 9 out of 10 Americans consume almost double the recommended sodium. Center for Disease Control (CDC) estimates that of our daily sodium intake, 65% comes from food bought in stores, 25% comes from restaurants and 10% comes from home cooked foods. Eating fresh homemade meals can go a long way in keeping us within the bounds of recommended amounts of Sodium. This is exactly what CookinGenie helps our customers with. All you do is pick your favorite foods from www.cookingenie.com & we will show up with the groceries at your kitchen & cook the food right there. 100% control over what goes in your food.

As for my ham, I did eat it – but now with the awareness that just one serving of the ham gave me almost half the daily sodium I needed for my body for the entire day.

References:

https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/9-out-of-10-americans-eat-too-much-sodium-infographic

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