Preventive health insurance

18 Nov 2021

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Preventive health insurance

Eating nutritious meals is a key part of staying healthy. We know you’re busy, so take a night away from cooking and cleaning. CookinGenie is here to make sure you get time back in your evening and thoroughly enjoy your meal.


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Prepared Salmon - CookinGenie

16 Sep 2021

These days, lots of us are looking for a better way to get more healthy protein in our diets. We love eating pork, beef, chicken, and other meats, but let’s face it, they’re not always the healthiest. Luckily, there’s one source of protein you already know that’s tasty, widely available, and incredibly healthy. That protein, of course, is salmon. That’s right, flaky, delicious, and beloved by many, salmon is also a true powerhouse health food. And if you’re looking for a healthy protein to include into your diet more regularly, look no further than salmon.

Health Benefits of Salmon

Salmon is full of all sorts of healthy nutrients. It’s one of the best sources of omega 3 fatty acids, which are considered essential fat to include in a healthy diet. Omega 3 fatty acids can help promote heart health, lower blood pressure, and even reduce your risk of cancer. Salmon is also high in other important vitamins such as B vitamins and potassium. Plus, a single 4-ounce serving of salmon may have as much as 25 grams of protein. All told, consuming salmon 2-3 times a week can have health benefits ranging from weight loss, reduced inflammation, improved brain health, and more.

(Also ReadHealthy ingredients – Tahini)

All of these health benefits of salmon come with a relatively low-calorie count and mostly unsaturated fats, making it a healthier choice than many other meats. Plus, salmon is delicious and versatile, as it can be prepared many different ways and still have great taste.

Salmon Prepared the CookinGenie Way

If you’re looking to incorporate more salmon into your diet, look no further than CookinGenie. If you’re not used to cooking with salmon, you may not be sure what to do with it, or if you cook with salmon often, you may just be out of ideas. That’s where CookinGenie comes in. Our talented genies currently offer more than 15 different dishes using the superfood salmon! And these dishes are as unique as the genies themselves, showcasing its delicious versatility with a wide variety of preparations.

Genie Rashidah Shabazz serves salmon 3 different ways on her menu, including a citrus-ginger salmon and  lemon-balsamic salmon, so you could take your salmon to the far east or to Italy.

Our genie Lashondre’a Lenor offers a creative twist, quite literally, on salmon by serving a stunning entrée of braided salmon, which a whole side of salmon, expertly braided and roasted just like a loaf of challah bread. But if you’re in the mood for something more classic, like a simple, wholesome entrée of seared salmon with rice pilaf and green beans, she has you covered there too.

But it’s not all whole salmon either, genie Vanessa Calhoun serves a delicious Salmon Croquette, which is tender shreds of roasted salmon, rolled up into balls, breaded, and fried into a crispy, addicting snack.

Finally, if you’d like salmon on a salad, look no further than genie Courtney White, who serves a flaky filet of salmon on top of a classic Caesar salad with homemade dressing and croutons.

These are just a few of the delectable salmon dishes CookinGenie has to offer. They’re just as healthy as they are delicious, to see all of the amazing ways you can enjoy salmon with CookinGenie, check out our menu and book a genie today!

Source: https://www.healthline.com/nutrition/11-benefits-of-salmon#TOC_TITLE_HDR_2

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CookinGenie blog image for "Air-frying a better way to enjoy fried foods"

02 Sep 2021

In America, we love our fried foods. From chicken wings and French fries all the way to corndogs and mozzarella sticks, we’ll eat just about anything that came from a deep fryer. But as much as we love these foods, it doesn’t take an advanced nutrition degree to tell that something submerged in a vat of hot fat probably isn’t good for you.

Why Are Fried Foods Bad for You?

Deep frying foods cause the calorie count to go way up, it adds more saturated fat, and tacks on cholesterol. It’s been well-documented that regularly eating fried foods can promote weight gain, increase your chance of heart disease and diabetes, and just generally degrade your overall health.

Why Do We Eat So Much Fried Food?

Given all the adverse health effects of deep-fried food, it seems fairly obvious that giving them up would be a great lifestyle choice. But still, we love our fried foods, with 1 in 3 Americans eating fast food every day. The trouble is the hot, crispy food that comes out of the deep fryer can be very tasty, and rather addicting. Plus, many of us grew up with fried foods like chicken tenders and onion rings, and as adults, it can be very hard to put them down.

Air Frying: A Healthier Way to Fry

With more people becoming increasingly health-conscious about their diet, a new phenomenon has come into the fold over the past few years, air frying. An air fryer is a countertop machine with a perforated basket to “fry” foods without submerging them in oil. You simply toss the food with just a little bit of oil, put it in the basket, and the air fryer cooks it by blasting hot air in a rapid convective motion around the food. So technically, the air fryer doesn’t “fry” the food, it’s more of a quick convection bake, but the result of ultra-crispy food is still the same.

Without all that oil, air-fried foods have fewer calories than deep-fried foods and have much lower fat and cholesterol content. Of course, things like chicken wings and fries are still not exactly healthy foods even when air-fried, but this new age device can certainly help curb some of the worst consequences, so you can feel much better indulging.

Air Frying with CookinGenie

At CookinGenie, one genie has mastered the art of air-frying and is ready to share his air fryer with the world. Genie Dylan Tompkins offers several air-fried dishes, such as his extra crispy air-fried wings with a delicious choice of sauces such as barbecue, buffalo, Cajun, and garlic-parmesan. He also has crispy on the outside, fluffy on the inside air-fried sides such as the delicious marble potatoes served with bacon smash burger, or the golden-brown French fries that come with the chicken gyro. These delicious foods have all the same crispy fried goodness you love but without all the bad health baggage. With the magic of the air fryer and the magic of CookinGenie, you can have your fried foods, and eat them too.

 

Written by:  Jared Kent

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save time with personal chef - CookinGenie blog

26 Nov 2021

At first glance, most people don’t think much about the benefits of hiring a personal chef to come in once in a while to prepare a meal. For many, all they focus on is the fact that they’ll have a professionally cooked meal. However, when you consider having one less meal to cook, you can start seeing how you can save a lot of time using a personal chef through CookinGenie. 

Eliminate Planning 

Meal planning doesn’t come easily for everyone: 

  1. It can take up a great deal of your time to go through recipe books and ingredient lists to find something you want to make during the week. 
  2. You’ll need to figure out if you have to make the recipe larger or smaller to fit your family’s needs. You’ll also have to decide if it needs to be changed up to suit everyone’s tastes in your home, such as substituting one item for another because of a food allergy. 
  3. You’ll have to write out the grocery list that you must remember to take with you before going grocery shopping. 

Estimate that this takes you at least 20 minutes or longer. 

Reduce Shopping Time 

Picking up groceries for a fresh gourmet dinner often isn’t done with your regular grocery shopping trip. To get the freshest ingredients, you’d want to stop by your grocery store on the way home. That can take up at least a half-hour of time, if not longer, as often the grocery store lines are even longer after work. There’s a good chance it may take up to an hour to find everything you need and go through the checkout. 

No More Cooking Time 

Once you get home with the ingredients you need to make your special meal, it’s time to start prepping the food and get to cooking. Washing everything, chopping it up, and pulling out all of the cookware takes time. Then, you have to actually begin cooking. Depending on the meal you’re planning on making, this could take a short time or over an hour. After planning, shopping and cooking, you could be an hour or more into handling your dinner. 

Relish Your Food 

Then, it’s time to eat. Do you ever feel like you can’t enjoy the meal you’ve made because all you can think of is the next step? Taking your time to eat and really enjoy your meal means it’s that much longer until you can tackle the kitchen to clean it up and get ready for the morning. A personal chef means that you can focus more on what you’re eating rather than trying to eat as fast as you can to move on to the next task. When you have a gourmet dinner skillfully prepared for you, you’re going to want to take your time and savor every bite you take. 

Save on Clean-up Efforts 

After you’ve prepared a meal, it’s time to clean the kitchen. If you took an easy way out with dinner, such as a TV dinner, there might not be much clean-up. However, even a simple dish of spaghetti with jar sauce can dirty up your kitchen pretty easily. Doing the dishes at the end of your day can often equate to another half hour to an hour of time. That means you’re up to a few hours of tasks after you’ve come home from work.  

Additional Meals 

What about tomorrow’s lunch? It can be time-consuming getting a meal prepped for the next day. You don’t want to deal with it when you’re rushing out the door in the morning to start a new day, so it’s better to get it done at night before you go to bed. You find something in the fridge and pack it up. That may take you another 15 minutes or longer to handle before you can do something else with your time. 

Same Meal Using a Personal Chef 

When you use a personal chef through CookinGenie, you cut down this time considerably. Your personal chef will handle the grocery shopping, cooking, and cleaning up after you’re done. You still get the chance to relish your food without having to focus on all the other factors that come with making dinner. Spend time talking with your family and enjoying the great food you didn’t have to prepare. Plus, you no longer have to worry about those additional meals when you order a more significant portion. You can take your leftovers to work the next day or pack your child’s lunch easily. 

 By using CookinGenie for a personal chef just one evening a week can save you several hours that you can use to do anything else you’d want to handle. Multiply that by a few times a week, and the time really adds up. Plus, you get all of the other benefits from having a visit from a personal chef, such as freshly cooked meals made by a skilled individual. You don’t have to rely on your skills or regular menu for putting dinner on the table. Be adventurous and enjoy a nice variety of foods beyond what you feel comfortable making at home for yourself and your family.  

Save Time Through the Website 

The website makes it easy for you to save time, as well. Meal planning can take up a great deal of time. With CookinGenie, you’ll be able to easily search for a personal chef, schedule a time, and pick a meal along with determining your portion size. The portal makes it easy for you to set up your next professionally cooked meal. Of course, you may find yourself scrolling to discover new menu options or chefs to expand your options. 

 Ready to see how many hours you can save in a week when you use a personal chef through CookinGenie? Book a meal today through our website to start seeing the time benefits that come with our service. You’ll wonder why you didn’t do it sooner as you enjoy a home-cooked meal. 

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