25 Mar 2022
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28 Jul 2020
CookinGenie makes enjoying fresh food simple – our Genies shop, cook, and clean, and you get to enjoy! But in the world of COVID-19, what is the risk of having someone else prepare your food, in your home?
Ensuring Your Safety
CookinGenie takes health and cleanliness seriously. In addition to following CDC and FDA guidelines, our Genies follow food safety practices, and we have several procedures in place to ensure the safety of you and our Genies through the COVID-19 pandemic and beyond.
To begin, we look to the CDC, which states: “Currently, there is no evidence to suggest that handling food or consuming food is associated with COVID-19,” and “there is no evidence that the virus that causes COVID-19 spreads to people through food.”
The FDA provides additional guidance around food preparation safety. With COVID-19, we understand the concern related to high-touch surfaces, especially those in the kitchen. Our Genies take special care with handwashing and clean your kitchen when they are done preparing your food.
So, what’s the risk?
Compared to other activities, CookinGenie provides a lower-risk option to enjoy fresh, quality meals in the comfort of your own home without a trip to the grocery store. To better understand the risk level, we compare the CookinGenie experience to the risk level of some common activities below, using the Texas Medical Association Risk Chart as a guide.
Following our safety protocols, CookinGenie offers a lower-risk alternative to getting restaurant-quality food.
While there are few activities these days that are completely risk-free, CookinGenie is committed to doing all we can to offer delicious, fresh meals cooked right in your kitchen, in the safest way possible.
26 Oct 2019
Lentils are one of the staple ingredients of Indian (& middle eastern) cuisine and with good reason.
Lentils, often referred to as Dal are really any type of split pulses (or legumes) A pulse refers to the dry edible seeds of the pod. (such as lentils, beans or peas) They are typically offered in a few ways, whole, split, some with skin some without.
The benefits of these are endless. Not only are they tasty but they add a nutrient dense component to any meal. To take a quick look at their nutritional profile they are high in protein and low in fat, high in fiber, as well as complex carbohydrates, and they are generally gluten-free (depending on farming techniques). Not to mention they are high in vitamins and minerals and they are even considered heart healthy. It’s such a powerful component to add to a meal.
Furthermore, lentils contain phytochemicals. Many of which protect against chronic diseases such as Heart Disease or Type 2 Diabetes. They also contain Polyphenols which have anti-inflammatory and antioxidant effects. Studies have shown a link between eating lentils and lowered blood sugar.
They are also extremely popular if you are a vegan or vegetarian. Lentils pack an impressive number of vitamins and minerals. Also, when paired with rice, they are considered a complete protein. Meaning it can be a guilt free staple to your diet. Traditionally this is a dish that is often served to babies when they first start eating solid foods because it is soft, easily digested and nutrient dense.
Red Lentils are probably one of the most common types in Indian Cuisine and can easily be found in most grocery stores. They can be sprouted and used in curries and soups and rice dishes. They are popular because of their versatility. Probably equally important to Indian cuisine are yellow lentils. They are an incredible source of B vitamins, magnesium, potassium, and zinc. Often used in curry, sautéed with onions and garlic. These heart healthy foods can add extra nutrients to so many dishes.
Are you wondering where this superfood has been all your life? Believe it or not it’s probably sitting on the shelf of your local grocery store right now. You may feel intimidated about soaking, sprouting, and slow cooking these. Or maybe you are hung up on all the many varieties and benefits without being sure of which flavors will pair best. Our Genies can be an answer. Let us demonstrate how to incorporate this new ingredient into your diet. Ask all the questions you want and learn by watching us cook this fresh right in your kitchen. You might have just discovered a new favorite food, and your health will benefit too! You can’t go wrong. Call us today!
30 Oct 2019
So, you’ve been thinking of exploring your options as a home cook, but aren’t quite sure what you need to have on hand. Before you go packing your entire kitchen including the sink into the trunk of your car; let’s explore what is actually needed and expected of you to bring as a home cook. it’s best to have open communication with the clients you’ll be working with. You’ll want to discuss menu preferences, number of people you’ll be feeding, and food allergies or preferences. Of course, it all starts with food, so once you have a menu set the first thing you’ll be transporting is groceries. Having a way to transport groceries is a must. Usually this can be done with a cooler, and a few grocery bags. (Remember to follow all food safety guidelines and maintain freshness of ingredients.)
The second thing you need to be aware of is the environment you’ll be cooking in. Take a moment to discuss with your clients what tools they have in their kitchen and what appliances you’ll be needing to use. Some cook’s even have clients text photos of their kitchen appliances to make sure they are suitable for completing the tasks needed. Discuss with your clients how much space you will be needing in the refrigerator. How long you’ll be in the kitchen prepping food and how much space you will need to prep. Don’t be afraid to ask specific questions.
Once you have an idea of your menu, your groceries, and your work space, it’s time to think about tools. Most cooks bring a few personal tools along with them, such as a set of knives and a food processor. Others prefer a pressure cooker. Think carefully about the meal you’re going to prepare, and as you mentally walk through the steps make a list of every tool you might be needing. If there is a tool you need that you can’t complete the meal without it’s best to bring it.
Last but not least, be flexible. Inevitably things are going to go wrong. Ovens will cook slower or faster than expected, your clients may only own serrated knives. Their corkscrew might break before you get the wine opened. Things go wrong in every job, at every business on the planet. It’s your job to keep it from ruining the meal. Be flexible, have a backup plan, and continue to communicate openly with your clients about any challenges that come up.
CookinGenie can help you connect with clients who are in need of fresh home cooked food. Sign up to cook with us today & find out more about us.