Do Genies plate food?

Most of us feel pretty confident in our ability to read labels and know what we’re putting into our bodies. But sometimes, understanding food labels can be daunting. We feel like we need PHDs in food science. Did you know, for example, that there are 61 ways in which sugar can be described on food labels? Surprised? We thought as much.

The FDA requires that ingredients be listed by weight in all packaged foods. Most of us are savvy enough to realize that the ingredients are listed from greatest to least, but there may be more than one form of sugar in the packaging. Bottomline, when you read food labels, be sure to understand everything that is listed. If you recognized all the ways in which sweeteners are put in packaged foods, you can make an informed choice about what you are buying.

In a recent article published by UCSF it was revealed that manufacturers add sugar to 74% of packaged foods. Consumers expect sugar to be added to dessert type items like cookies and cakes, but many are shocked to find out that otherwise “healthy” foods such as yogurt, breakfast bars, and juice often contain sugar. In some packaged foods, multiple sweeteners are used with different names.

So how can you be sure what you’re eating is healthy? Well the FDA is considering revising the guidelines for how food labels are created to help people better understand what they are putting in their bodies. But industry wide changes take time.

We, at CookinGenie, started our business with the core value that cooking from scratch is the healthiest way to eat. However, not all of us have the time to cook from scratch. If you fall in that bucket, consider CookinGenie. Our Genies are here to cook from scratch in your own kitchens. We choose only the freshest ingredients from your neighborhood groceries and prepare your food right in front of you in the comfort of your own kitchen.

Enough suspense on the 61 names for sugar though. Here they are:

1. Agave nectar,
2. Barbados sugar,
3. Barley malt,
4. Barley malt syrup,
5. Beet sugar,
6. Brown sugar,
7. Buttered syrup,
8. Cane juice,
9. Cane juice crystals,
10. Cane sugar,
11. Caramel,
12. Carob syrup,
13. Castor sugar,
14. Coconut palm sugar,
15. Coconut sugar,
16. Confectioner’s sugar,
17. Corn sweetener,
18. Corn syrup,
19. Corn syrup solids,
20. Date sugar,
21. Dehydrated cane juice,
22. Demerara sugar,
23. Dextrin,
24. Dextrose,
25. Evaporated cane juice,
26. Free-flowing brown sugars,
27. Fructose,
28. Fruit juice,
29. Fruit juice concentrate,
30. Glucose,
31. Glucose solids,
32. Golden sugar,
33. Golden syrup,
34. Grape sugar,
35. HFCS (high-fructose corn syrup),
36. Honey,
37. Icing sugar,
38. Invert sugar,
39. Malt syrup,
40. Maltodextrin,
41. Maltol,
42. Maltose,
43. Mannose,
44. Maple syrup,
45. Molasses,
46. Muscovado,
47. Palm sugar,
48. Panocha,
49. Powdered sugar,
50. Raw sugar,
51. Refiner’s syrup,
52. Rice syrup,
53. Saccharose,
54. Sorghum syrup,
55. Sucrose,
56. Sugar (granulated),
57. Sweet sorghum,
58. Syrup,
59. Treacle,
60. Turbinado sugar,
61. Yellow sugar

Can we all just agree that teachers are the unsung heroes of the pandemic?  

This spring—as the world as we knew it turned upside down—they quickly pivoted to teaching virtually, creating new lessons and mastering new technology with just a few days’ notice, and saying goodbye to their students at the end of the year via Zoom.  

And then this fall, when the promise of a vaccine seemed like a distant pipe dream, some welcomed students to a virtual classroom while others headed back to school and toggled between in-person and hybrid schedules. And they mastered this all on top of teaching daily lessons, providing emotional support (to kids and their hyper-stressed parents), fostering kids’ social development, and all the other invaluable services teachers provide their students…and then they headed home to care for their own kids and families.    

 For all these reasons—and so many more! —teachers deserve a little extra appreciation this year during Teacher Appreciation Week. 

 While many gift ideas exist, CookinGenie can be perfect for teachers. At the click of a button, they can have us shop cook, and clean for them. Whether it is for a small dinner party they are hosting, or it is for them to take time off from cooking for the workweek – CookinGenie gift card is a great way to give the gift of fresh home cooking to your favorite teachers and make them feel extra special as the school year winds down.  

Ordering is as easy as 1-2-3. 

Click here to order a gift card. 

1. Choose from a variety of teacher-themed designs. 
2. Select the gift amount. 
3. Send the gift card electronically or print and hand deliver for a personal touch 

 However you choose to appreciate the teachers in your community, this Teacher Appreciation Week, we at CookinGenie, thank this wonderful group of people who have ensured our children’s growth, development, and well-being as we look back at an unprecedented year through the pandemic.

Whether it be displayed out at your dinner party, the beginning of date night, or accompanying your favorite bottle of wine, a charcuterie board is a perfect accouterment. Charcuterie (pronounced “shahr–kyut-uh-ree”) is the French word for the art of cookery dedicated to the preparation of preserved meats, typically pork. The name charcuterie dates back to 15th-century shops which sold many different styles of pork, from terrines and pâtés to hams and sausages. They also specialized in confit, another preservation style involving slowly cooking protein in its rendered fat, for other delicacies like foie gras, a preparation of fatty duck or goose liver. The chef that runs the establishment is referred to as a Charcutier. In a more modern French kitchen, charcuterie is typically handled by a Garde Manger, a chef who is in charge of cold items like salads, cold soups, fruit, and charcuterie.  

Before they got to dinner parties: the origins of Charcuterie 

Charcuterie started as a way of life for people who were looking to preserve what they had excess of. Someone could take and eat what they could fresh from their kill and smoke or cure what they couldn’t currently use or didn’t want to go bad. Early examples of American cookbooks have recipes for a preserved culinary survival food called Pemmican, which is a loaf of dried beef, berries, and tallow to form a high-energy, simple food source. This was introduced by Native Americans and then eventually adopted by European fur traders and then found its way to the arctic as it was easy to prepare and would last for a long time before going bad.  

In modern kitchens, when you see a charcuterie board on a dinner party menu, it refers to an artisan-level crafted assortment of meats and sometimes cheeses that seek to work as something to nibble on before the main course. It is often selected with the flavor profile of the wine, menu, or season in mind. In the summer, a cool and crisp Moscato will cut through a razor-thin slice of a rich prosciutto or serrano ham. Likewise, spicy dried chorizo or soppressata will help finish that bottle of bold, tannin-rich Cabernet Sauvignon on a cold winter night.  

In general, charcuterie typically has three main branches: whole-muscle, pâtés, and cured sausages. Whole muscle typically refers to a whole loin of muscle, cured in salt and sometimes spices. It can include anything from American Bacon, Prosciutto, Speck, Jamon Serrano, Country Ham, Pancetta, Bresaola, Cappocollo, Guanciale, and Lardo. Pâtés can be any type of culinary preparation of forcemeat, herbs, fats, and spices. The most famous one people would know by name is probably pâté de foie gras, made from the livers of fattened geese, but most cultures around the world have their own takes on meat-pastes. Cured sausages cover anything from the pepperonis and salamis that you find in your local deli to finely crafted dry-aged Spanish Chorizo or French Saucisson.  

Nowadays most specialty grocers, Mediterranean wine bars, and some high-end pubs will carry a varying assortment of curated meats and cheeses. In Cleveland, we even have access to locally made craft cheese and charcuterie. Places like The Brooklyn Cheese Shop and Astoria Cafe & Market, produce many varieties of their old-world preparations and recipes. If you are looking to assemble a charcuterie spread for your dinner party guests, CookinGenie can help. There are many Genies who can create this incredibly classy looking starter for your guests.