Do the chefs plate food?

11 Apr 2022

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Do the chefs plate food?

Yes, plating service is an option upon request.


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Ways to store food safely - cookinGenie blog

24 Sep 2021

When we think of food safety, we usually think about cooking foods properly to prevent getting anyone sick. However, storing foods properly is just as important to prevent foodborne illness. Just like the actual preparation of food, all it takes is a little common sense to make sure you’re storing food safely.

Keep foods cold

This may sound obvious, but there are some extra steps you can take to make sure your fridge is keeping food cold enough. Make sure you check the temperature gauge in the fridge regularly, about once a week. If it is consistently higher than 40⁰F, you should turn the temperature down or get your refrigerator serviced.

Also be sure to keep the fridge closed as often as possible. Leaving the door open for extended periods of time as you rummage through the shelves can expose the food inside to warm air, causing it to spoil quicker. Try not to keep the fridge too jam-packed with food. If there’s not enough space in between food, the cool air will have a harder time circulating and keeping everything cold.

Where you store matters

Certain foods, like eggs, dairy, and raw meat are more sensitive to temperatures than others. To protect those foods, store them further back in the fridge to keep them colder. The shelf in the door is the warmest part of the fridge, so you want to keep condiments, drinks, and other ingredients that are less sensitive to temperatures there.

It’s also important to keep different ingredients separated from one another in the fridge. Dairy and eggs should be stored away from raw fruits and vegetables so that bacteria from the eggs don’t contaminate the produce.

Another good rule to remember is always store raw meat in the bottom of the fridge and produce in the top. If you have raw chicken breasts stored over fresh lettuce, there’s a chance those chicken breasts drip into the lettuce and contaminate it. To be safe, always store meat on the bottom. And if you have multiple kinds of meat in your fridge, chicken should always be below beef, pork, fish, or other meats as chicken requires the most cooking to be safe.

Keep food away from chemicals

Not all foodborne illnesses come from biological hazards like bacteria or parasites. Some come from chemical contaminants. When storing dry goods in the pantry, they should always be kept far away from bleaches, detergents, cleaning supplies, or any other potentially harmful chemicals. Even storing food in the same cabinet as chemicals could lead to an accidental spill that contaminates the food, which can cause serious illness.

Don’t put steaming hot food in the fridge

It’s very common for people to throw a whole pot of something in the fridge if they don’t feel like putting it into containers. That’s fine as long as the food has cooled down first. If you take a steaming hot pot of soup and place it into the fridge to “cool down”, all you’re really doing is warming up the fridge. The heat and steam from the soup will circulate around the fridge and warm up all of the food inside, likely above the safe 40⁰F. Additionally, the soup itself probably won’t cool down very quickly either, leaving it at an unsafe temperature for an extended period of time.

Instead of putting the hot food directly in the fridge, let it cool down at room temperature first. If you pour hot foods into a long container with more surface area, they’ll cool down quicker. You can also try putting hot foods on an ice bath. To make an ice bath, fill your sink with ice and cold water. Then take the container of hot food and put it in the sink so that the water comes about three-quarters of the way up the container. Give the food a few stirs and after about 30 minutes or so, it should be cool enough to store in the fridge safely.

At CookinGenie, the chefs are experts in food safety and know how to ensure food is being handled safely all the way from shopping for the ingredients, storing them properly, and cooking them in the safest way possible.

Author – Jared Kent

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Vegan & Vegetarian - CookinGenie

02 Jun 2021

One of the most dominant food trends over the past several years has been the rise of veganism. Back in 2004, there were only about 300,000 vegans living in the U.S. But in 2019, that number was over 9 million, representing a 300% increase over 15 years. Plus, reporting using google search trends shows that worldwide interest in veganism hit an all-time high in 2020.

It’s easy to understand why this rise is happening. Extensive medical research has shown that a vegan, or plant-based, diet can have health benefits ranging from weight loss, diabetes prevention, decreased risk of cancer, improved heart health, and more.

Another great reason for a vegan diet is the environment. As the planet continues to warm, people are looking for ways to live more environmentally-friendly, and eating plant-based is one of the most effective ways to reduce your carbon footprint.

But it’s not just hard-core animal lovers and health nuts that are driving the push towards veganism. Several high-profile celebrities such as singers Ariana Grande and Beyonce, actors Zac Efron and Liam Hemsworth, and even former president Bill Clinton, eat a plant-based diet.

Athletes are in on the trend too. There are dozens of world-class vegan athletes, including U.S. women’s soccer star Alex Morgan, NBA point guards Chris Paul and Kyrie Irving, and the world’s top-ranked male tennis player, Novak Djokovic. All of these elite athletes say that their performance improved after switching to a vegan diet.

However, it doesn’t have to be all or nothing. A recent survey from Packaged Facts show that eating a flexitarian diet, which is largely plant-based, with some meat and dairy, is also ticking upwards, with about 36% of U.S. consumers identifying as such.

Despite all these trends, it can still be very challenging to find healthy, wholesome, delicious vegan and vegetarian food. Many restaurant menus still offer very little meat-free options. Lots of us grew up in meat-centric households and have friends and family who still sneer at the idea of veganism. Plus, if you’re not used to cooking vegan food, it can be hard to make filling, satisfying entrees with vegetables.

That’s where CookinGenie comes in. Whether you’re a committed vegan, vegetarian, or just trying to eat more veggies, CookinGenie can help you eat more delicious plant-based meals. Genie Christian Farah even offers a 100% vegan menu. But don’t worry, his entirely plant-based menu still has delicious favorites like an impossible cheeseburger and dairy-free mac n’ cheese, so you don’t have to compromise on taste. He also has other incredible whole food vegan options like a vibrant homemade falafel platter, inspired by his Lebanese heritage.

Other genies’ menus have more tasty plant-based offerings. You’ll find hearty vegan and vegetarian items like roasted cauliflower steaks with couscous, creamy mushroom risotto, and exciting international dishes like Indian lentil stew. Many of these dishes are also packed with healthy proteins.

Wherever, you may fall on the eating spectrum, if you’re looking for an affordable, easy, healthy, and delicious way to incorporate more plant-based meals in your diet, look no further than CookinGenie.

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28 Mar 2020

The other day, I picked up some ham from an online retailer. It was a premium 8-pound spiral-sliced ham, slow-cooked and smoked for 24 hours featuring a delicious torch-glazed brown sugar crust. Tempted? I certainly was. However, I happened to glance at the nutritional facts & noticed a detail – 41% (990 mg) sodium per serving. Is that good? Or bad? Should I care about this number? Or, just enjoy the ham?

Let us dig deeper.

The terms “Sodium” and “Salt” are sometimes used interchangeably. Salt is made of sodium and chlorine & occurs naturally in some foods, & is added in canned, processed or cooked foods. In the right amounts, in our bodies, sodium is vital. It supports our nervous system, muscles & fluid balance. Take too much though, and you start to see high blood pressure. Additionally, heart & kidney diseases are common effects of having extra sodium in the body.

But, what about my ham? Is it safe to eat? American Heart Association (AHA) suggests having around 1500 mg of Sodium per day. You may be permitted a bit more if you lose body fluids due to sporting activities. This boils down to a teaspoon of salt every day. But, on average 9 out of 10 Americans consume almost double the recommended sodium. Center for Disease Control (CDC) estimates that of our daily sodium intake, 65% comes from food bought in stores, 25% comes from restaurants and 10% comes from home cooked foods. Eating fresh homemade meals can go a long way in keeping us within the bounds of recommended amounts of Sodium. This is exactly what CookinGenie helps our customers with. All you do is pick your favorite foods from www.cookingenie.com & we will show up with the groceries at your kitchen & cook the food right there. 100% control over what goes in your food.

As for my ham, I did eat it – but now with the awareness that just one serving of the ham gave me almost half the daily sodium I needed for my body for the entire day.

References:

https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/9-out-of-10-americans-eat-too-much-sodium-infographic

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