Do you do meal prep?

11 Nov 2021

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Do you do meal prep?

Yes, you can get healthy meals cooked in your own kitchen by skilled chefs. In terms of affordability, CookinGenie is on par with takeout, cheaper than frozen meal delivery, and just a hair more than most meal kits. But that small difference is well worth it when you consider the superior food and convenience of not having to cook yourself.


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28 Oct 2019

In our previous posts, we talked about how challenging it is to manage all our daily priorities (life, work, kids….) & still cook healthy meals from scratch.

Healthy eating can be a controversial topic. There are so many options today between organic, vegan, paleo and keto, all claiming to be healthy and offering a totally different perspective on health. It’s easy to get overwhelmed looking for guidelines. Most of us can agree that heavily processed foods, starch, carbs, and lots of fried options, is a far cry from a healthy diet. Let’s break it down and look at what the experts say.

What did Mom and Dad say?

Things like “clean your plate” and “Eat your veggies”. It’s true that eating healthy sustaining foods helps to balance your blood sugar; and therefore, helps to stabilize your mood. But portion sizes in America have gone off the deep end. No one needs to clean their plate if their plate is a platter. In general, most experts agree that a serving size is roughly equivalent to the palm of your hand. Now as for the veggies, that’s a message we can all agree on. No one is going to argue you’ll gain weight or decline in health by piling on the greens. Way to go Mom and Dad.

What does the Government say?

Well that depends on when you ask. In the 40’s there were 7 food groups recommended. In the 70’s they reduced it to 4. Then turned it into a pyramid in the 90’s and now we have the “my plate” icon. The new icon suggests that we should eat a balance of fruits, vegetables, grains, proteins and milk. The government guidelines have changed over the years as science has evolved and our understanding of nutrition has changed. Of course, they are also influenced by industry and culture trends. But balance has always been the resounding message, eat a variety of foods, and eat in moderation.

What does your Doctor say?

This might be a great source for a more personalized direction. As he or she can assess your personal medical history and challenges. They can consider your blood work, your family’s history of heart disease or diabetes, any food allergies you may have or possible interactions with medications you may be on. But overall the general recommendation from the medical field is fewer processed foods, more fruits, whole grains (whole wheat) veggies, and proteins, keeping sugar, starch (e.g. flour, potato) and fat in moderation.

So what DOES healthy eating really look like?

We’ve looked at a variety of “experts” and we’ve received a bunch of different answers. How can we move forward? It’s not as overwhelming as it might seem. The best advice is to look for the common threads. Although the focus and motivations of these people are different, there are a few things they are saying that are the same. Eat a variety of nutrient rich foods. Avoid excess sugar and overly processed ingredients. Of course the best way to know what’s on your plate, is to prepare your own food from scratch. Nutrient rich meals are made with simple ingredients and if you are what you eat, what’s on your plate matters. The next best way is to get someone to prepare it for you under your direction. This is where CookinGenie can come to your home & create home cooked meals for you to enjoy. We shop, we cook & we clean. Try us out.

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29 Oct 2019

A recent article released by NPR revealed a startling statistic. It published the results from a Survey by US Foods. That survey interviewed 500 food delivery drivers and 1500 food delivery customers. The results were disappointing to say the least. First revealing that 54% of those drivers found themselves tempted by the smell of a customer’s food. Additionally, nearly half of that 54% admitted to sampling the very food they were tasked with delivering. Not only is this a huge breach of trust, but it also raises issue of sanitization. The hands touching your food have been exchanging money with other patrons, getting in and out of their car, possibly even smoking. Those are the hands now rifling through the French fries you bought and paid for.

Even more unfortunately, this is a best-case scenario. We won’t even reference the many articles of vindictive drivers who tampered with food in retaliation of poor tips. You will not have to search hard to find plenty of stories of body parts and bodily fluids mixed together and even live streamed on Facebook before the food was delivered. Hardly appetizing you say? We agree.

Last year TheTakeout.com ran an article about a loophole in the Uber Eats Delivery Service policy. Basically, it stated that if the driver makes an attempt to contact the person who ordered the food but isn’t able to reach them, they can keep the food. According to a few posts from people claiming to be Uber drivers this was an easy way to score a free meal.

Uber is stuck between a rock and a hard place on this one. Obvious acts of fraud or theft will result in termination from the company. But in the technical age of dropped calls and dead cell phone batteries it’s not hard to imagine a real failure to connect. As much as we’d all like to believe the best about everyone, the evidence clearly points to the faults of this system.

Food safety issues will always be a problem if the food you are eating wasn’t prepared in your own kitchen. The more steps we place between where our food was cooked and when we eat it, the more chances there are for human failure, contamination or theft. For the safest dining experience, eat food that’s been prepared in your own kitchen by someone you trust. CookinGenie does exactly that. We send our Genies to cook in your own kitchen.

References:
https://www.npr.org/2019/07/30/746600105/1-in-4-food-delivery-drivers-admit-to-eating-your-food
https://thetakeout.com/ubereats-drivers-loophole-steal-eat-food-1830879242

https://www.ibtimes.com/food-delivery-driver-dipped-his-testicles-customers-salsa-2769495

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Meal Kits vs. Personal Chef – Which is right for you-CookinGenie

12 Aug 2021

In this day and age, there are seemingly endless options to feed ourselves. One popular method is the do-it-yourself meal kits. There are hundreds of companies offering this service; therefore, a variety of options.

Another option, personal chef services, are gaining traction and becoming a trend for their unique and incredible dining experiences.

Today we compare and contrast the two most amazing services here.

Meal Kits:

 We talked to one of our friends about her experience with certain popular meal delivery services.

We asked her if the experience of using a meal kit was easier, tastier, healthier, and cheaper than the companies advertise?

Overall, she said she had a positive experience with the service. There’s a great collection of healthy, fresh dishes. The boxes came with conveniently sized, pre-portioned ingredients and straightforward, easy-to-follow recipes that came together in 45 minutes or less. It was much quicker and easier than meal planning, grocery shopping, and cooking for yourself.

She could customize her orders to have more or fewer meals per box. As soon as the next day, the boxed food would arrive at her door. The service accommodates those with allergies and dietary restrictions, with plenty of vegetarian, vegan, keto, gluten-free, and paleo options.

When the boxes arrive, the ingredients are of good quality and taste, but it depends on the expertise of the person cooking. She spends about sixty dollars a week to get six meals. Some premium items cost a little more, but generally, you can expect to pay about 10 dollars per meal. It is a bit more cost-effective than eating out.

She also mentioned that the ingredients come with excess packaging, leaving boxes, plastic sleeves, and disposable containers. Occasionally boxes come with missing ingredients or items that are wilted, moldy, or otherwise spoiled.

For her and her family, the portion sizes are mostly sufficient. There are no leftovers.

Finally, while the dishes are simple and easy to make, she has to cook herself. She spends about 45 minutes cooking a typical dish from the box and about another half hour or so cleaning up afterward.

Personal Chef Service:

Personal chefs have been around for a long time. Traditionally used by the rich and famous, now there are more options for affordable personal chef services. Personal chefs provide many helpful services. Some chefs specialize in meal prep for busy families, while some create special occasion multi-course meals for an in-home dining experience for you and your guests. The costs vary depending on the special occasion and the amount of food needed. Meal prepping is comparable to Meal kits, whereas the multi-course meals will depend on the number of guests and the number of courses on the menu.

Personal chefs shop groceries for you, come to your house, and cook for you right in your kitchen. After cooking, they clean up after themselves. With a personal chef, you can customize your meals based on your dietary needs. They can take care of meal prep for the family and create a custom menu for your dinner party as well. They hand-select the ingredients and cook them in front of you. Quality and fresh food are always a priority. With a personal chef, you don’t spend time cooking or cleaning up. Time-saving is a huge bonus.

Personal chefs are gaining traction as more and more people are working longer hours and have demanding lives. People are focused on health and also looking for enriching experiences. The focus is not only fresh, wholesome food, but a personal chef strives to provide a unique dining experience for you, your family, and your friends.

Conclusion:

In the above, we discussed both meal kit service and personal chef service. Let us know in the comment section, which services are your favorite and why.

If you are​ planning to host a dinner party or looking for an unique dining experience with a personal chef, please​ try CookinGenie.

Personal chef service by CookinGenie:

CookinGenie offers a wide variety of delicious foods from different cuisines, in family-friendly sizes. Like these services, they are very accommodating of allergies and dietary restrictions. They tailor a meal to fit your exact needs. You can use the website to book a chef, pick out the menu, schedule a time, and pay in just a few clicks. The chefs (‘genies’) are friendly, professional, and lend a personal touch to your dining experience. With a varied lineup of talented home cooks and trained professional chefs on the platform, CookinGenie strives to provide a delicious wow factor. When you order from CookinGenie, you are supporting a local family-run business and local chefs. If you’re looking for an easy, affordable way to have fresh, healthy meals while saving time, personal chefs provided by CookinGenie are worth a try! Book your chef here.

 

Written by:  Jared Kent

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