18 Nov 2021
Yes. Many of our dishes pair well with certain wines. Some of our chefs can help you understand the best wine to go with a specific meal.
28 Mar 2020
The other day, I picked up some ham from an online retailer. It was a premium 8-pound spiral-sliced ham, slow-cooked and smoked for 24 hours featuring a delicious torch-glazed brown sugar crust. Tempted? I certainly was. However, I happened to glance at the nutritional facts & noticed a detail – 41% (990 mg) sodium per serving. Is that good? Or bad? Should I care about this number? Or, just enjoy the ham?
Let us dig deeper.
The terms “Sodium” and “Salt” are sometimes used interchangeably. Salt is made of sodium and chlorine & occurs naturally in some foods, & is added in canned, processed or cooked foods. In the right amounts, in our bodies, sodium is vital. It supports our nervous system, muscles & fluid balance. Take too much though, and you start to see high blood pressure. Additionally, heart & kidney diseases are common effects of having extra sodium in the body.
But, what about my ham? Is it safe to eat? American Heart Association (AHA) suggests having around 1500 mg of Sodium per day. You may be permitted a bit more if you lose body fluids due to sporting activities. This boils down to a teaspoon of salt every day. But, on average 9 out of 10 Americans consume almost double the recommended sodium. Center for Disease Control (CDC) estimates that of our daily sodium intake, 65% comes from food bought in stores, 25% comes from restaurants and 10% comes from home cooked foods. Eating fresh homemade meals can go a long way in keeping us within the bounds of recommended amounts of Sodium. This is exactly what CookinGenie helps our customers with. All you do is pick your favorite foods from www.cookingenie.com & we will show up with the groceries at your kitchen & cook the food right there. 100% control over what goes in your food.
As for my ham, I did eat it – but now with the awareness that just one serving of the ham gave me almost half the daily sodium I needed for my body for the entire day.
14 Feb 2022
You’ve heard the word aphrodisiac before, and often, the first thing that comes to mind is something like oysters. But, truth be told, there are actually more foods that are considered aphrodisiac or aphrodisiac recipes to help you and your partner get in the mood this Valentine’s Day and beyond.
Aphrodisiacs are foods that are believed to help stimulate human desire. As eating a great meal is always a pleasurable experience, these foods are thought to go a step further in heightening sexual emotions.
Historically, there are five different types of aphrodisiacs and why they are said to arouse passion.
While scientifically speaking, no studies have been done to examine the claims that these foods work to increase your libido, it can be a more personal experience that helps spark a fire. Food works to create a pleasant atmosphere, and that can be enough to help stimulate your evening. Keep in mind what helps to create a more romantic evening will depend on the person. Someone that can’t stand seafood probably will not appreciate your attempt to use oysters to stimulate their senses, while chocolate may be more of a boon than you realize this Valentine’s Day.
Now that you’ve got an idea of some of the best meals to add to your Valentine’s Day, the next thing to consider is how to set the right mood for your special dinner. Although you’re at home, that doesn’t mean that you can bring the romantic restaurant feel to your house. So think about how you can go about setting the right mood.
One of the things that romantic restaurants offer is the ambiance. Music, lighting, and more combine to create the perfect Valentine’s Day dinner atmosphere. Pick out romantic selections for the music you and your special someone enjoy. Classical music, R&B, jazz, and other musical selections can work. You’ll also want to find ways to mute your lighting. You may need to add some candles around the table if you don’t have a dimmer switch. Plus, you can add a nice tablecloth on the table from vintage lace that’s a family heirloom or go with a classic Italian restaurant-style red and white checked cloth.
Another thing to consider is plating. The way that your food is presented helps to evoke being in a nice restaurant. It’s time to break out your fine china and silverware to add to the ambiance. Slopping food on the plate doesn’t add to the presentation. You’ll want to plate it carefully, so you’re not ignoring one of the most important senses of sight when it comes to eating.
Give CookinGenie a try this Valentine’s day with these dishes featuring these aphrodisiac recipes. You and your special someone will dine on a meal specially prepared in your kitchen by a professional chef. Make Valentine’s Day a special day where you won’t have to worry about shopping, cooking, or even having to clean the kitchen afterward—leaving you with plenty of time to enjoy the rest of your date night. Check out these fun dishes and more on the CookinGenie website to find the perfect Valentine’s Day meal, whether you believe in the effects of aphrodisiacs or not.
29 Oct 2019
Do It Yourself meal kits have been around since the early 2000’s and rose quickly in popularity. Globally the business size is well over $2B. So why has this service become so popular?
Most of these companies win customers with a free meal or a discount on their first order. With pre measured ingredients and easy to follow instructions they offer a solution to busy people who wanted to prepare fresh meals for. Some companies even offer specific menu’s catering to special diets such as Paleo, Vegetarian or Keto. As a concept it seems like a great solution to a common problem.
But all good things come with a downside. They offer fixed menus in rotation and limited options for variety. The portions don’t generally allow for left overs and the packaging creates a bulky excess amount of trash or recycling to deal with. Not to mention the work of actually preparing the food. Although they advertise saving time, by allowing you to skip a trip to the grocery store. They usually don’t provide more than a few meals a week, so you still end up at the store to buy staples. You also still have all the work of chopping, cooking and cleaning up after the meal. A task that is less time consuming for singles then for families.
Although this industry quickly blossomed, the bloom might be fading from the rose a bit. Blue Apron is the largest and most widely used meal kit delivery service (Followed by Hello Fresh and Plated.) Although they seem to be able to easily lure in customers with free meals and trial packs, they have trouble maintaining a customer base long term. In fact Blue Apron’s stock has dropped precipitously since its IPO in 2017. Per meal costs or around $10 without leftovers is an issue.
In conclusion these services fill a need for some consumers. Or are at the very least a good short-term solution for people who need a few quick easy meals in a busy season. But in the long-term families are still looking for something better. Something that actually saves time, produces less waste, and offers variety, and healthy food prepared from fresh ingredients. All at an affordable cost.
Allowing our Genies to cook you a fresh healthy meal in your own kitchen may go towards solving the problem that some of the DIY meal kit companies could not solve.