16 Sep 2021
These days, lots of us are looking for a better way to get more healthy protein in our diets. We love eating pork, beef, chicken, and other meats, but let’s face it, they’re not always the healthiest. Luckily, there’s one source of protein you already know that’s tasty, widely available, and incredibly healthy. That protein, of course, is salmon. That’s right, flaky, delicious, and beloved by many, salmon is also a true powerhouse health food. And if you’re looking for a healthy protein to include into your diet more regularly, look no further than salmon.
Salmon is full of all sorts of healthy nutrients. It’s one of the best sources of omega 3 fatty acids, which are considered essential fat to include in a healthy diet. Omega 3 fatty acids can help promote heart health, lower blood pressure, and even reduce your risk of cancer. Salmon is also high in other important vitamins such as B vitamins and potassium. Plus, a single 4-ounce serving of salmon may have as much as 25 grams of protein. All told, consuming salmon 2-3 times a week can have health benefits ranging from weight loss, reduced inflammation, improved brain health, and more.
(Also Read – Healthy ingredients – Tahini)
All of these health benefits of salmon come with a relatively low-calorie count and mostly unsaturated fats, making it a healthier choice than many other meats. Plus, salmon is delicious and versatile, as it can be prepared many different ways and still have great taste.
Salmon Prepared the CookinGenie Way
If you’re looking to incorporate more salmon into your diet, look no further than CookinGenie. If you’re not used to cooking with salmon, you may not be sure what to do with it, or if you cook with salmon often, you may just be out of ideas. That’s where CookinGenie comes in. Our talented genies currently offer more than 15 different dishes using the superfood salmon! And these dishes are as unique as the genies themselves, showcasing its delicious versatility with a wide variety of preparations.
Genie Rashidah Shabazz serves salmon 3 different ways on her menu, including a citrus-ginger salmon and lemon-balsamic salmon, so you could take your salmon to the far east or to Italy.
Our genie Lashondre’a Lenor offers a creative twist, quite literally, on salmon by serving a stunning entrée of braided salmon, which a whole side of salmon, expertly braided and roasted just like a loaf of challah bread. But if you’re in the mood for something more classic, like a simple, wholesome entrée of seared salmon with rice pilaf and green beans, she has you covered there too.
But it’s not all whole salmon either, genie Vanessa Calhoun serves a delicious Salmon Croquette, which is tender shreds of roasted salmon, rolled up into balls, breaded, and fried into a crispy, addicting snack.
Finally, if you’d like salmon on a salad, look no further than genie Courtney White, who serves a flaky filet of salmon on top of a classic Caesar salad with homemade dressing and croutons.
These are just a few of the delectable salmon dishes CookinGenie has to offer. They’re just as healthy as they are delicious, to see all of the amazing ways you can enjoy salmon with CookinGenie, check out our menu and book a genie today!
Source: https://www.healthline.com/nutrition/11-benefits-of-salmon#TOC_TITLE_HDR_2
01 Oct 2021
Have a hankering for French food? How about Italian, Mexican, or maybe Korean? Have adventurous taste buds? You might like to try something new, perhaps Peruvian, or Greek? Luckily, there’s CookinGenie, an amazing online service that can bring all those amazing flavors, and more, right to your very own kitchen.
CookinGenie has chefs that can prepare foods from around the world, plus your all-American favorites. There are many amazingly tasty meals to choose from, and they’re all cooked from scratch in your own kitchen! You can choose from a wide variety of appetizers, entrees, soups, salads, and desserts.
Pandemic travel restrictions may prevent you from traveling the world, but world cuisine can still come to you. Simply pick a day and time and your own personal chef (AKA Genie) will come to your home.
To hire your own personal chef, just go to www.cookingenie.com. The site has a biography and photo for each Genie, which includes their education and background. A complete menu from every genie is available online for you to choose from.
The online booking system shows you exactly when a chef is available and where they will travel to. All it takes is a few clicks and your unique culinary experience will be booked.
When CookinGenie comes to you, there is no wait to be seated. You stay in the comfort of your own home while the Genie does all the cooking. You have complete control over who you invite as guests. Plus, your home is certainly much quieter than a busy restaurant. You can also choose your own background music or just enjoy a peaceful conversation.
If someone in your family does not feel well on the day the personal chef is scheduled, they will gladly reschedule. Safety during these uncertain times is a top priority.
Still, thinking why you should hire a personal chef for your next meal? Here are the benefits and features of hiring a personal chef with CookinGenie –
There is no need to worry about not having the right ingredients on hand. Your personal chef will do all the shopping and packing, leaving you free to entertain your guests.
The chef will arrive with all the ingredients they need to prepare the meal you have chosen. They will use your pots and pans. If there is a special type of dish or utensil the chef needs, but you don’t have, you can arrange for the chef to bring it. Otherwise, the Genies are quite adaptable.
When you have a special occasion to plan, hiring a personal chef from Cookingenie leaves you with more time to focus on the other important details. When you have happy occasions to celebrate, you want to enjoy them as much as your guests, not spend all your time hunched over the stove or washing dishes.
Having a CookinGenie come to your home has many advantages over going to a restaurant. Because the food is cooked at your home, from scratch, it’s fresher and tastier than takeout. Plus, there are no boxes or bags to contend with, nor trying to figure out which dish goes to which person.
The prices per person are comparable or even lower than what you would pay for high-end in-person dining. CookinGenie is affordable luxury combined with convenience.
The meals will serve four to eight people. Most likely there will also be leftovers. You won’t have to ask for one of those awkward Styrofoam boxes! You can use your own containers, or just leave the food in the dishes it was cooked in and pop it in the refrigerator.
With your leftovers, you can extend your dining experience through the next day or divvy up the leftovers into single portion sizes and put them in the freezer for weeks or months into the future. It’s totally up to you!
Unlike being in a restaurant, with a CookinGenie chef you can actually watch him or her at work. You can talk to him or her and ask questions. You may learn some new techniques and tricks and improve your own home cooking. When it’s time to compliment your chef, you won’t have to flag a waiter down to send a message. You can thank him or her in person.
Even when there’s no pandemic complicating things, trying to get a large group of people organized to go out to a restaurant can be a hassle. When the restaurant is your home, there is never any worry that your table will be given away because you got stuck in traffic or were late for other reasons.
Having the chef come to you means you won’t have to sit in a crowded lobby while you wait for your table to be ready.
Safety is very important. All CookinGenie chefs have had background checks and undergo an extensive interview process, so you can be confident letting them into your home. They will also wear masks, wash their hands, and follow all CDC guidelines to keep you and your guests safe.
You can search the menu by country or cuisine type, including entrees, appetizers, and desserts. The site will then show you the Genies that will prepare that type of food and when they are available.
You can also click on a Genie’s profile photo to see what their specialties are. From there, you can book a time right online.
There are mouth-watering photos of each item shown on the menu. Click on the photo of the dish and it will take you to the list of ingredients. Knowing what is in the food you will serve is important if any guests have food allergies or are just plain picky. If you have dietary preferences or restrictions, the genies are very adaptable, and the platform’s support staff will be happy to work with you to come up with the perfect menu!
If you are the parents of young children, you may think you’ll have to wait years before you can enjoy fine dining again. Think again! Thanks to CookinGenie the children can stay at home with you while your own kitchen is transformed into a fine dining restaurant.
The menu even includes kid-friendly dishes like grilled cheese.
The children will have their own toys to keep them entertained. There will be no worries about keeping squirmy toddlers in their seats in an unfamiliar location. If one of the kids gets cranky, they can be sent to take a nap in their own, familiar bed.
When the meal is finished, you won’t have to be worried about the cleanup. Your personal chef will put everything away and leave your kitchen in the same order as when they arrived. The chef will even do the dishes.
At the end of the day, your belly will be full, your guests will be happy, and your children won’t have to leave the comfort of their own home. The kitchen will be left in order, and you will likely have leftovers to enjoy later. It’s a home-run of a dining experience, all the way around.
28 Jul 2020
CookinGenie makes enjoying fresh food simple – our Genies shop, cook, and clean, and you get to enjoy! But in the world of COVID-19, what is the risk of having someone else prepare your food, in your home?
Ensuring Your Safety
CookinGenie takes health and cleanliness seriously. In addition to following CDC and FDA guidelines, our Genies follow food safety practices, and we have several procedures in place to ensure the safety of you and our Genies through the COVID-19 pandemic and beyond.
To begin, we look to the CDC, which states: “Currently, there is no evidence to suggest that handling food or consuming food is associated with COVID-19,” and “there is no evidence that the virus that causes COVID-19 spreads to people through food.”
The FDA provides additional guidance around food preparation safety. With COVID-19, we understand the concern related to high-touch surfaces, especially those in the kitchen. Our Genies take special care with handwashing and clean your kitchen when they are done preparing your food.
In addition:
So, what’s the risk?
Compared to other activities, CookinGenie provides a lower-risk option to enjoy fresh, quality meals in the comfort of your own home without a trip to the grocery store. To better understand the risk level, we compare the CookinGenie experience to the risk level of some common activities below, using the Texas Medical Association Risk Chart as a guide.
Following our safety protocols, CookinGenie offers a lower-risk alternative to getting restaurant-quality food.
While there are few activities these days that are completely risk-free, CookinGenie is committed to doing all we can to offer delicious, fresh meals cooked right in your kitchen, in the safest way possible.
References
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/food-and-COVID-19.html
https://www.texmed.org/TexasMedicineDetail.aspx?Pageid=46106&id=53977
