Personal Chef Columbus Slider 2

18 Nov 2021

Share:

Personal Chef Columbus Slider 2


Related Post

26 Oct 2019

Lentils are one of the staple ingredients of Indian (& middle eastern) cuisine and with good reason.

Lentils, often referred to as Dal are really any type of split pulses (or legumes) A pulse refers to the dry edible seeds of the pod. (such as lentils, beans or peas) They are typically offered in a few ways, whole, split, some with skin some without.

The benefits of these are endless. Not only are they tasty but they add a nutrient dense component to any meal. To take a quick look at their nutritional profile they are high in protein and low in fat, high in fiber, as well as complex carbohydrates, and they are generally gluten-free (depending on farming techniques). Not to mention they are high in vitamins and minerals and they are even considered heart healthy. It’s such a powerful component to add to a meal.

Furthermore, lentils contain phytochemicals. Many of which protect against chronic diseases such as Heart Disease or Type 2 Diabetes. They also contain Polyphenols which have anti-inflammatory and antioxidant effects. Studies have shown a link between eating lentils and lowered blood sugar.

They are also extremely popular if you are a vegan or vegetarian. Lentils pack an impressive number of vitamins and minerals. Also, when paired with rice, they are considered a complete protein. Meaning it can be a guilt free staple to your diet. Traditionally this is a dish that is often served to babies when they first start eating solid foods because it is soft, easily digested and nutrient dense.

Red Lentils are probably one of the most common types in Indian Cuisine and can easily be found in most grocery stores. They can be sprouted and used in curries and soups and rice dishes. They are popular because of their versatility. Probably equally important to Indian cuisine are yellow lentils. They are an incredible source of B vitamins, magnesium, potassium, and zinc. Often used in curry, sautéed with onions and garlic. These heart healthy foods can add extra nutrients to so many dishes.

Are you wondering where this superfood has been all your life? Believe it or not it’s probably sitting on the shelf of your local grocery store right now. You may feel intimidated about soaking, sprouting, and slow cooking these. Or maybe you are hung up on all the many varieties and benefits without being sure of which flavors will pair best. Our Genies can be an answer. Let us demonstrate how to incorporate this new ingredient into your diet. Ask all the questions you want and learn by watching us cook this fresh right in your kitchen. You might have just discovered a new favorite food, and your health will benefit too! You can’t go wrong. Call us today!

References:

Indian Pulses – A quick guide to lentils, beans and peas

Basics of Indian Cooking: Dal (Beans and Lentils)

https://www.healthline.com/nutrition/lentils

 

 

Read More

Foods to know the Difference Between Food Allergies, Intolerances &Sensitivities

01 Oct 2021

We’re all familiar with food allergies, but nowadays you constantly hear terms like “sensitivity” and “intolerance” to different foods. These three terms often get lumped together, but they’re unique conditions that elicit different responses from the body and have varying levels of seriousness. So, what do all these terms mean? And how should they affect your cooking?

Food allergies

Of the three, food allergies are the most serious. A food allergy is an immune response in your body, usually diagnosed by an allergist with a formal test. The cause of food allergies is still unknown, but the body perceives a harmless food as a threat and in response releases an immune hormone called histamines to “attack” that food it sees as harmful. The release of these histamines causes various symptoms such as hives, nausea, dizziness, and vomiting. The onset of symptoms from an allergic reaction is usually immediate.

In cases of extreme allergic reactions, the victim can go into anaphylaxis, a rare allergic condition which can cause fainting and restricting airways. Anaphylaxis requires emergency medical attention and can be life-threatening.

People can be allergic to almost anything, but the most common severe food allergies are milk, eggs, soy, peanuts, tree nuts, fish, wheat, and shellfish.

Allergic reactions from food can range from a slight itch in the ears to a fatal case of anaphylaxis, and just a trace amount of the allergen can be enough to cause a dangerous reaction. Even those who believe they have a “mild” allergy may have a severe reaction any time they consume that allergen, so it’s best to avoid it altogether. Cooking for someone with a food allergy must be done with great caution.

Food intolerances

While food intolerances are not as serious as allergies, they can cause significant illness and discomfort. An intolerance is not an immune response like an allergy, but instead is marked by the body’s inability to digest certain foods. Most food intolerances cause uncomfortable symptoms including stomach pain and diarrhea, but they are never life-threatening. Food intolerances are usually diagnosed by a doctor and symptoms often take several hours after eating to occur. Some common food intolerances are to lactose, a sugar found in cow’s milk, and wheat.

Unlike with allergies, those with food intolerances can usually have small amounts of the food they’re intolerant to. For example, those with a lactose intolerance may be able to have a little bit of grated parmesan cheese on a pizza or a touch of heavy cream cooked into a soup, but a spoonful of yogurt may make them sick. Similarly, someone with a mild intolerance to gluten may be able to have a dash of soy sauce over rice, but not a bowl of pasta.

There are, however, some more severe intolerances. Celiac disease is a rare intolerance to gluten, a protein found in wheat, that can cause severe stomach pain, diarrhea, and violent vomiting. People with Celiac disease cannot have any traces of gluten.

Food sensitivities

Compared to food allergies and intolerances, food sensitivities have the mildest of reactions. Similar to an allergy, food sensitivity is an immune response so it can affect multiple organs with a wide range of symptoms including headaches, fatigue, rashes, and nausea.

The reaction from a food sensitivity can begin hours, or even days, after eating. Because of the delayed onset, food sensitivities can be hard to pinpoint and many of them go undiagnosed. Food sensitivity to gluten, for example, can be as simple as generally feeling tired a couple of days after eating bread. A good way to figure out if you have food sensitivity is to systematically eliminate certain foods from your diet for a week or two at a time to see if there’s a change in how you feel. You can also get tests for certain food sensitivities.

For many people with food insensitivities, a moderate amount of the ingredient will not lead to symptoms. However, as with allergies and intolerances, the level of sensitivity varies from person to person.

The bottom line

Food allergies, intolerances, and sensitivities are all challenging conditions that should be taken seriously when cooking. When cooking for others with any of these conditions, be sure to talk to them beforehand and fully understand the nature and severity of their condition. If it’s just a mild sensitivity or intolerance, you may be able to use a little bit of the ingredient to make the tastiest dish possible. But, if your guest has a severe food allergy, you should steer clear of that ingredient.

At CookinGenie, all allergies, intolerances, and sensitivities are taken very seriously. CookinGenie chefs undergo a rigorous interview process, and they are adaptable to different dietary restrictions. The CookinGenie support staff will also work with you closely to ensure your meal meets your requirements so that you can sit back, relax, and enjoy a delicious homecooked meal.

Read More

process of hiring a personal chef - CookinGenie blog

29 Nov 2021

You’ve got a dinner party coming up, and you’re going through all of the different options you have available to you. However, if you’re not considering hiring a personal chef to handle your dinner party’s menu, you may be doing yourself a disservice. Learn more about the complete process of hiring a personal chef for your upcoming dinner party, and you’ll see why it’s an excellent choice for you. 

Reasons to Hire a Personal Chef 

Hiring a personal chef for your dinner party may seem like an unusual idea, but it’s actually a great idea. There are a lot of benefits that come from hiring a personal chef to handle your dinner party menu. No one wants to stay in the kitchen when you have guests that you want to mingle with during the party. A personal chef makes it possible to get a fantastic meal that’s hot and fresh without you having to slave away in the kitchen trying to get everything done will be a host. Your night to spend time with friends and family doesn’t have to be preempted by you being in the kitchen all night long when you sign up for a personal chef. Plus, you get more services than you may be expecting when hiring a personal chef. 

Services you get by hiring a personal chef 

Hiring a personal chef means more than just having the cooking completed for you. It means you don’t have to worry about menu planning. You can select the menu you want without having to think about ingredients. Your personal chef will handle all of the shopping for you. You won’t have to set foot in a grocery store to pick up the ingredients for your gourmet dinner. No worrying about what time you need to start one course to get to the next on time. Your personal chef has it covered, and everything will be perfect at the start of dinner until it’s time for everyone to enjoy their dessert. Plus, clean-up can be a drag after a party, especially in the kitchen. Hiring a personal chef means that they’ll handle the clean-up of all the items that they used to prepare the meal. You’ll only have to focus on other areas of your home after the party is over and the last guest leaves for the night. 

Getting the right chef for your needs 

The beautiful thing when it comes to hiring a personal chef is that there is a wide variety to choose from for your particular needs. You can always find the perfect chef that’s skilled in preparing the specific meal you’re looking to serve for your dinner party. One of the things you can do to help you choose the right chef is to think about what menu you’d like to see at your dinner party. For instance, if you have a themed dinner party planned, you’ll want to have an idea of what to serve that goes with the theme. For example, an Italian-themed night may be best suited with a personal chef that prepares lovely Italian dishes.  

Once you’ve narrowed down an idea of what you’d like to see served, you can go through the different personal chefs available to you to find which one would be just right for your dinner party with the best availability.  

What to consider before hiring a personal chef? 

There are a few things to consider before hiring a personal chef. Before you start your search, you’ll want to think about your dinner party plans. How many people will you be inviting, your theme, what type of menu you wish to have, and most importantly, you’ll want to think about your budget. Knowing this information in advance will help you when you start considering the different meals and chefs available to prepare them at your home the night of the party. In addition, the budget you set can be a good guide for determining which personal chef you should choose as you’ll find rates will change based on their skill and the menu that you decide upon for the night.  

Where to find a personal chef or a personal chef service provider? 

Finding a personal chef for your event or personal chef service provider can seem tricky. There are a number of personal chefs that work for themselves, and you can do an online search trying to find one that will work for your needs for your upcoming dinner party. There are also personal chef service providers that you can use to find a personal chef. When it comes to convenience and service that has started to grow a following, you can’t go wrong with CookinGenie. Our personal chef directory on our website makes it easy to find the perfect chef and meal to fit your needs for your dinner party or event. Easily scroll through the website while you see who is available.  

How much does a personal chef cost? 

There is a lot of speculation that a personal chef is very expensive and is only a service that someone who’s rich can afford. The truth is that a personal chef is very affordable, and there are options for just about any budget. Your dinner party menu being cooked in your home by a personal chef is comparable to going out to a restaurant for your meal. Of course, more significant portions or meals that take specialty ingredients may run at a higher cost, but it’s very affordable. When you use CookinGenie for your dinner party planning, you’ll be able to see how much a meal will cost you before you book, allowing you to ensure that it fits your budget. 

(Read Here – How Can You Save More by Hiring a Personal Chef?)

Check out CookinGenie today to see what personal chef’s and meal menus are possible for your dinner party. You may be surprised when it comes to the choices available, portion sizes, and prices. If you already use CookinGenie for special events or family dinners, you already know the great options open to you. So start planning your dinner party today. 

 

Read More