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18 Nov 2021

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Healthy Ingredients_Tahini

14 Jul 2021

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve likely been the lucky beneficiary of tahini — an extremely common, yet not commonly known ingredient that serves an integral role in middle eastern and Mediterranean cuisines. This incredible ingredient is a tasty, healthy, and versatile food that you’ll want to get to know.

A smooth paste made from grinding hulled sesame seeds, tahini is essentially sesame butter. With a delightful nutty flavor and a rich, creamy texture, tahini is almost the middle eastern equivalent of peanut butter, although tahini is a little bit looser, with an earthier, slightly more bitter flavor.

The appealing taste and texture of tahini lends itself to many tasty iterations in middle eastern cooking. Tahini is most well-known for being the glue that holds together quintessential middle eastern dips like hummus and baba ghanoush, (smoked eggplant dip) but it’s also be used in numerous other applications. It can be served as a stand-alone dip for crackers and vegetables, mixed with olive oil and lemon to make a full-bodied salad dressing, spread on toasted bread or pita, used as a marinade for grilled meats, slathered over roasted vegetables, blended into healthy fruit smoothies, or even used in desserts such as cakes and cookies.

Aside from its delicious taste and endless culinary utility, tahini is loaded with health benefits. It boasts high levels of healthy fatty acids and it’s a good source of protein, iron, calcium, antioxidants, dietary fibers, and a host of other important vitamins and minerals. This varied and impressive nutritional profile renders tahini a bona fide superfood and its rich levels of iron and protein make it an excellent ingredient for vegan and vegetarian cooking.

Among many other benefits, tahini can reduce inflammation, is good for weight loss, can strengthen the immune system, and may even help protect against heart disease and some cancers.

(Also ReadHealthy ingredients – turmeric)

You should be able to find tahini at your local grocery store in the international section, although it may sometimes require a trip to a specialty market or health foods store.

With all of its wonderful culinary variations and incredible health benefits, tahini is a great ingredient to start incorporating into your life. But with all new ingredients, sometimes it can be difficult to know where to begin.

That’s where CookinGenie comes in. Whether it’s folded into a creamy homemade hummus, drizzled over crispy hand-rolled falafel, or topping a hearty chickpea shawarma salad, our genies offer an array of healthy, delicious, family-friendly dishes that will help you seamlessly blend tahini into your diet. Book one of our talented genies today to taste and experience this magical ingredient from the comfort of your own home.

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10 Time-Saving Services That Every Busy Mom Should Use

24 Aug 2022

Being a mom is one of the most challenging jobs in the world. You must take care of your children, keep the house in order, cook meals, and handle all the family’s needs. It’s no wonder that you are always busy! 

Being a busy mom, you know how difficult it is to find time for yourself. But there are many time-saving services that you can use to ease your load. 

This blog will share the top 10 time-saving services you should use to save time and focus on what’s important: your family. 

1- Order Groceries Online

While being a mom is hard enough, add a full-time job, and it can be downright impossible to find the time to go grocery shopping. Fortunately, online grocery ordering is now a solution for busy moms like you who want to do their grocery shopping without spending hours in the store. By placing your order online, you can save yourself a significant amount of time and hassle. In addition, you can often take advantage of special deals and coupons not available in the store. And if you’re short on time, many online grocery stores offer delivery or pick-up service, ensuring you don’t have to step out of your house. 

Consider trying online grocery services if you’re a busy mom looking for a better way to shop for groceries. 

2- Use a Meal Delivery Service

Undeniably, being a working mom is tough. You have to juggle a career and a family while ensuring everyone eats well. Thankfully, there’s no need to sacrifice your sanity (or your wallet) with meal delivery services. These service providers ease the hassle of meal planning and grocery shopping, giving you more time to spend with your family. And because they deliver fresh ingredients and easy-to-follow recipes directly to your door, you can be sure that you’re serving healthy meals that everyone will love.  

For assistance in the kitchen, don’t hesitate to try meal delivery services. 

3- Hire a Personal Chef From CookinGenie to Plan and Cook Meals

Planning and cooking meals can be daunting sometimes. You have to worry about preparing healthy and nutritious meals and also ensure that your family enjoys them. If you wish to get help sometimes, hiring a personal chef from CookinGenie can come in handy.  

Hiring a personal chef from CookinGenie can help you plan healthy and delicious meals that meet your family’s daily nutritional requirements. As the chef also shops for groceries apart from cooking and cleaning up after themselves, you can relax and use your time for other priorities. This convenience lets you spend more time with your family than in the kitchen.  

Hiring a personal chef might be the answer if you’re looking for a way to look after your family’s well-being. 

4- Laundry Services

You don’t want to spend hours at the ironing board or wait for your clothes to dry. That’s why dry cleaning and ironing services are a lifesaver. With just a few minutes of your time, you can have your clothes looking their best with minimal effort. Drop off your clothes at the cleaners and pick them up when they’re ready. It’s convenient to keep your wardrobe looking sharp without spending hours caring for it yourself.  

Next time you’re running low on time, remember that laundry service can ease your daily hassle. 

5- Hire a Nanny or Babysitter

There are many options available for childcare services. However, hiring a babysitter or nanny can be one of the best ways to ensure your children’s well-being. Babysitters and nannies are professional caregivers skilled in providing quality child care. They can help with everything from feeding and changing diapers to supervising the baby’s activities. In addition, you can also have peace of mind when you can’t be with the kids. While this service can be a bit more expensive, knowing your kids are in good hands is worth the investment. 

Also Read: Why Should Busy Families Hire a Personal Chef?

6- Use a Dog Walking Service

A dog walking service can be a good option if you are busy with other errands. Not only will your dog get the required exercise, but it also gets to socialize with other dogs. In addition, a dog walking service can help to potty-train your puppy. Your dog will learn to hold the poop until you let it go outside. Moreover, the added benefit is not having to clean up after the dog yourself. Whether running errands or working long hours, a dog walking service can give you a break from your busy work schedule.    

7- Use a Housekeeping Service

Undoubtedly, being a mom is challenging. Not only do you have to cook and clean for your family, but you also have to manage schedules, help with homework and chauffeur them to and from activities. Such routine is enough to make anyone feel frazzled. And that’s where hiring a housekeeping service can help.  

A housekeeper can take care of all your cleaning needs, so you can focus on taking care of your family. In addition, many housekeeping services offer other benefits, such as laundry and grocery delivery, which can further free up your time. 

If you’re overwhelmed by your to-do list, consider hiring a housekeeping service. You won’t be disappointed. 

8- Hire a Personal Assistant

Sometimes you may wish you could clone yourself, especially when juggling work, family, and personal responsibilities. Fortunately, there’s a solution that doesn’t involve cloning, i.e., hiring a personal assistant.  

A personal assistant can significantly help with various tasks, from scheduling appointments to running errands. As a result, you’ll have more time to focus on your priorities. In addition, a personal assistant can provide much-needed emotional support. A personal assistant can be a great sounding board when you need to talk to someone. So if you need someone at your beck and call, hire a personal assistant and take back control of your life. 

9- Use a Concierge Service

A concierge service can be pretty helpful if you have a busy lifestyle. Rather than spending time on mundane tasks, a concierge can take care of everything from making travel arrangements to scheduling appointments. Moreover, a concierge can provide valuable insights and recommendations on the town’s best restaurants, shops, and attractions. Thus, a concierge service can save time and help you focus on other priorities.   

10- Use Mobile Applications to Manage Various Household Chores

Nowadays, numerous mobile applications are available, providing convenience for everyday chores. No matter what you need to do, there’s probably an app for that. And that’s especially useful when it comes to managing household tasks. With a few taps on your phone, you can order groceries, schedule a cleaning service, or pay your bills. You can even keep track of your budget and monitor your energy usage. In short, there’s no need to leave your house when you have a smartphone in your pocket.   

To simplify your life, download a few apps and start saving yourself some time and effort. 

To Conclude 

While it may seem impossible to balance work and life, with the right tools and a bit of effort, you can easily have a more stress-free lifestyle. We hope that by leveraging these various services, you will be able to find the perfect work-life balance that works for you. 

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29 Oct 2019

Do It Yourself meal kits have been around since the early 2000’s and rose quickly in popularity. Globally the business size is well over $2B. So why has this service become so popular?

Most of these companies win customers with a free meal or a discount on their first order. With pre measured ingredients and easy to follow instructions they offer a solution to busy people who wanted to prepare fresh meals for. Some companies even offer specific menu’s catering to special diets such as Paleo, Vegetarian or Keto. As a concept it seems like a great solution to a common problem.

But all good things come with a downside. They offer fixed menus in rotation and limited options for variety. The portions don’t generally allow for left overs and the packaging creates a bulky excess amount of trash or recycling to deal with. Not to mention the work of actually preparing the food. Although they advertise saving time, by allowing you to skip a trip to the grocery store. They usually don’t provide more than a few meals a week, so you still end up at the store to buy staples. You also still have all the work of chopping, cooking and cleaning up after the meal. A task that is less time consuming for singles then for families.

Although this industry quickly blossomed, the bloom might be fading from the rose a bit. Blue Apron is the largest and most widely used meal kit delivery service (Followed by Hello Fresh and Plated.) Although they seem to be able to easily lure in customers with free meals and trial packs, they have trouble maintaining a customer base long term. In fact Blue Apron’s stock has dropped precipitously since its IPO in 2017. Per meal costs or around $10 without leftovers is an issue.

In conclusion these services fill a need for some consumers. Or are at the very least a good short-term solution for people who need a few quick easy meals in a busy season. But in the long-term families are still looking for something better. Something that actually saves time, produces less waste, and offers variety, and healthy food prepared from fresh ingredients. All at an affordable cost.

Allowing our Genies to cook you a fresh healthy meal in your own kitchen may go towards solving the problem that some of the DIY meal kit companies could not solve.

Refernces:

https://www.prnewswire.com/news-releases/global-meal-kit-delivery-service-market-worth-usd-8-94-billion-by-2025-hexa-research-300811555.html

https://slate.com/business/2017/06/blue-apron-customer-retention-low.html

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