{"id":1779,"date":"2023-02-24T05:24:40","date_gmt":"2023-02-24T05:24:40","guid":{"rendered":"https:\/\/preprod.cookingenie.com\/content\/?p=1779"},"modified":"2025-07-28T12:14:48","modified_gmt":"2025-07-28T06:44:48","slug":"eating-with-a-conscience-sustainable-seafood-choices","status":"publish","type":"post","link":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/","title":{"rendered":"Eating with a Conscience: Sustainable Seafood Choices\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #12334e;color:#12334e\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #12334e;color:#12334e\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#About_sustainable_seafood\" >About sustainable seafood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Importance_of_sustainable_seafood\" >Importance of sustainable seafood\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Benefits_of_Sustainable_Seafood\" >Benefits of Sustainable Seafood<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Protects_marine_ecosystems\" >Protects marine ecosystems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Supports_local_economies\" >Supports local economies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Reduces_the_risk_of_contamination\" >Reduces the risk of contamination\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Provides_important_nutrients\" >Provides important nutrients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Helps_combat_climate_change\" >Helps combat climate change<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Preserves_cultural_traditions\" >Preserves cultural traditions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Tips_for_eating_sustainable_seafood\" >Tips for eating sustainable seafood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Recipes_for_sustainable_seafood\" >Recipes for sustainable seafood<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span data-contrast=\"none\">Seafood is a delicious and nutritious source of protein, but not all seafood is created equal. In fact, many species are being overfished, causing damage to our oceans and threatening the future of our seafood supply.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sustainable seafood is the solution to this problem. Making conscious choices about the seafood we eat can help protect the environment and support local economies.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">In this blog, we&#8217;ll explore sustainable seafood and its importance and provide some tips for choosing and cooking it.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"About_sustainable_seafood\"><\/span>About sustainable seafood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"none\">Sustainable seafood refers to the practice of catching or farming fish to ensure the species can maintain a healthy population and minimize environmental harm. This approach involves methods that avoid depleting the population or harming the ecosystem. For instance, sustainable seafood options include wild-caught Alaskan salmon, farmed oysters, and Pacific halibut.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Importance_of_sustainable_seafood\"><\/span><span data-contrast=\"none\">Importance of sustainable seafood<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"none\">Overfishing and unsustainable fishing practices have led to the decline of many seafood species, which can have severe consequences for our oceans&#8217; health and food supply. When we choose sustainable seafood, we can help protect the environment and support local communities. Sustainable seafood can also be more nutritious, as it is often fresher and contains fewer contaminants.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Sustainable_Seafood\"><\/span><span data-contrast=\"none\">Benefits of Sustainable Seafood<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"none\">Sustainable seafood is not only good for the environment, but it&#8217;s also good for our health and our economy. Here are some benefits of choosing sustainable seafood:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protects_marine_ecosystems\"><\/span>Protects marine ecosystems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">The adoption of sustainable seafood practices aids in safeguarding marine ecosystems by preventing the depletion of fish stocks and avoiding the use of unsustainable fishing techniques that can harm habitats. This approach supports a healthy balance in the ecosystem, contributing to a thriving seafood industry.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_local_economies\"><\/span>Supports local economies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">Sustainable seafood practices support local economies by ensuring fishermen and seafood farmers can continue to earn a living from the ocean. By choosing sustainable seafood, we can help to support local businesses and economies, which in turn helps to build stronger communities.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_the_risk_of_contamination\"><\/span>Reduces the risk of contamination<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">Compared to non-sustainable seafood, consuming sustainable seafood typically offers a safer option since it involves methods that minimize the possibility of exposure to harmful substances like mercury, PCBs (POLYCHLORINATED BIPHEYLS), and other toxins.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provides_important_nutrients\"><\/span>Provides important nutrients<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">Seafood is an excellent source of essential nutrients such as omega-3 fatty acids, vitamin D, and protein. Choosing sustainable seafood ensures we get these nutrients without exposing ourselves to harmful substances.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_combat_climate_change\"><\/span>Helps combat climate change<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">Sustainable seafood practices can help combat climate change by reducing the carbon footprint of the seafood industry. These practices often involve more energy-efficient and environment-friendly fishing and farming methods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Preserves_cultural_traditions\"><\/span>Preserves cultural traditions<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span data-contrast=\"none\">Sustainable seafood practices preserve the cultural traditions of fishing and seafood consumption that previous generations have passed down. By choosing sustainable seafood, we can help ensure that these traditions continue to thrive for future generations.\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">To summarize, choosing sustainable seafood has many benefits, including protecting marine ecosystems, supporting local economies, reducing the risk of contamination, providing essential nutrients, combating climate change, and preserving cultural traditions. Through conscious choices about the seafood we eat, we can help to create a healthier and more sustainable future<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_eating_sustainable_seafood\"><\/span>Tips for eating sustainable seafood<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b><span data-contrast=\"none\">Look for certifications: <\/span><\/b><span data-contrast=\"none\">Check for labels like Marine Stewardship Council (MSC), Aquaculture Stewardship Council (ASC), and Best Aquaculture Practices (BAP) when buying seafood. These certifications ensure that the seafood is sustainably sourced and farmed.<\/span><\/p>\n<ul>\n<li><b><span data-contrast=\"none\">Choose local seafood: <\/span><\/b><span data-contrast=\"none\">Eating locally caught seafood supports the local economy and reduces the carbon footprint of transporting seafood long distances.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Know your seafood seasons:<\/span><\/b><span data-contrast=\"none\"> Understanding the seasonal availability of different types of seafood can help you make more sustainable choices.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Avoid endangered species:<\/span><\/b><span data-contrast=\"none\"> Check with the Monterey Bay Aquarium&#8217;s Seafood Watch program or the World Wildlife Fund&#8217;s sustainable seafood guide to find out which species are threatened or endangered.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Eat a variety of seafood:<\/span><\/b><span data-contrast=\"none\"> Eating a variety of seafood helps reduce pressure on individual species and promotes a healthy, <a class=\"wpil_keyword_link\" href=\"https:\/\/cookingenie.com\/content\/blog\/the-path-to-a-healthier-you-building-a-balanced-diet\/\" title=\"The Path to a Healthier You: Building a Balanced Diet\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"238183\">balanced diet<\/a>.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Choose seafood caught using sustainable fishing methods:<\/span><\/b><span data-contrast=\"none\"> Some fishing methods, such as trawling and dredging, damage the environment and result in high bycatch rates. Opt for seafood caught using sustainable fishing methods like pole, line, or trap fishing.<\/span><\/li>\n<li><b><span data-contrast=\"none\">Reduce waste:<\/span><\/b><span data-contrast=\"none\"> When purchasing a whole fish, use it as much as possible. You can use the bones and head to make fish stock, for example, or the leftovers to make a seafood chowder. This approach reduces waste and ensures full utilization of the fish.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Recipes_for_sustainable_seafood\"><\/span><b><span data-contrast=\"none\">Recipes for sustainable seafood<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span data-contrast=\"none\"><strong> Pan-Seared Salmon with Lemon and Dill<\/strong>\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>Ingredients:\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Four salmon fillets\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tbsp olive oil\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Salt and pepper\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">2 tbsp chopped fresh dill\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">One lemon, sliced\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"none\">Heat the olive oil in a large pan over medium-high heat.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Season the salmon fillets with salt and pepper.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Cook the salmon fillets in a pan for 3-4 minutes on each side until fully cooked.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Top the salmon with the chopped dill and a few slices of lemon. Serve hot.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong> Shrimp Scampi\u00a0<\/strong><\/li>\n<\/ol>\n<p><strong>Ingredients:\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">One lb. peeled and deveined shrimp\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">Four cloves of garlic, minced\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 cup butter\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 cup white wine\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 cup fresh parsley, chopped\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"none\">Salt and pepper\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"none\">Lemon wedges\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"none\">Melt the butter in a large pan over medium heat.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Add the garlic and cook for 1-2 minutes or until fragrant.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Cook the shrimp in the pan for 2-3 minutes on each side until they turn pink and tender.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Pour in the white wine and scrape the bottom of the pan to release any browned bits.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Add the chopped parsley and season with salt and pepper to taste.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Serve hot with lemon wedges on the side.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol start=\"3\">\n<li><strong> Grilled Tuna Steaks<\/strong><\/li>\n<\/ol>\n<p><span data-contrast=\"none\"><strong>Ingredients:<\/strong>\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"none\">Two tuna steaks\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"14\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 cup soy sauce\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"15\" data-aria-level=\"1\"><span data-contrast=\"none\">2 tbsp honey\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"16\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tbsp olive oil\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"17\" data-aria-level=\"1\"><span data-contrast=\"none\">One clove of garlic, minced\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"18\" data-aria-level=\"1\"><span data-contrast=\"none\">Salt and pepper\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0\u00a0<\/strong><\/p>\n<ol>\n<li><span data-contrast=\"none\">Whisk together the soy sauce, honey, olive oil, and garlic in a small bowl.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Season the tuna steaks with salt and pepper.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Brush the marinade over the tuna steaks, and coat both sides.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Preheat a grill to medium-high heat.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Grill the tuna steaks for 2-3 minutes on each side or until cooked to your liking.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Serve hot.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol start=\"4\">\n<li><strong> Baked Cod with Tomatoes and Olives\u00a0<\/strong><\/li>\n<\/ol>\n<p><span data-contrast=\"none\"><strong>Ingredients:<\/strong>\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Four cod fillets\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">1 pint cherry tomatoes halved\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">1\/4 cup sliced Kalamata olives\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Two cloves of garlic, minced\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">2 tbsp olive oil\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Salt and pepper\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Lemon wedges\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"none\">Preheat the oven to 375 degrees F.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Toss the cherry tomatoes, Kalamata olives, garlic, and olive oil in a large baking dish.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Season the cod fillets with salt and pepper.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Place the cod fillets on top of the tomato mixture.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Bake for 15-20 minutes or until fully cooked.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Serve hot with lemon wedges on the side.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol start=\"5\">\n<li><strong> Grilled Mahi-Mahi Tacos\u00a0<\/strong><\/li>\n<\/ol>\n<p><span data-contrast=\"none\"><strong>Ingredients:<\/strong>\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"26\" data-aria-level=\"1\"><span data-contrast=\"none\">One lb. mahi-mahi fillets, cut into strips\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"27\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tbsp. chili powder\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"28\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tsp. garlic powder\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"29\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tsp. onion powder\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"30\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/2 tsp. cumin\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"31\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/2 tsp. salt\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"32\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 tsp. black pepper\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"33\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tbsp. olive oil\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"34\" data-aria-level=\"1\"><span data-contrast=\"none\">Eight corn tortillas\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"35\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/2 cup shredded red cabbage\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"36\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 cup chopped fresh cilantro\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"37\" data-aria-level=\"1\"><span data-contrast=\"none\">One avocado, diced\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"38\" data-aria-level=\"1\"><span data-contrast=\"none\">One lime, cut into wedges\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"none\">Preheat the grill to medium-high heat.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Mix chili powder, garlic powder, onion powder, cumin, salt, and pepper in a small bowl.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Drizzle olive oil over the mahi-mahi strips and sprinkle the spice mixture, ensuring each piece is well coated.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Place the strips on the grill and cook for 2-3 minutes on each side until fully cooked.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Warm the tortillas on the grill for about 30 seconds on each side.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Assemble the tacos by placing 2-3 strips of mahi-mahi in each tortilla and topping with shredded cabbage, cilantro, and diced avocado. Squeeze a lime wedge over each taco.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Serve and enjoy.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol start=\"6\">\n<li><span data-contrast=\"none\"><strong> Canned Tuna Salad<\/strong>\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>Ingredients: <\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"39\" data-aria-level=\"1\"><span data-contrast=\"none\">Two cans of sustainable tuna\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"40\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 cup mayonnaise\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"41\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 cup diced celery\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"42\" data-aria-level=\"1\"><span data-contrast=\"none\">1\/4 cup diced red onion\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"43\" data-aria-level=\"1\"><span data-contrast=\"none\">2 tbsp chopped fresh parsley\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"44\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tbsp lemon juice\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"45\" data-aria-level=\"1\"><span data-contrast=\"none\">Salt and pepper\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"46\" data-aria-level=\"1\"><span data-contrast=\"none\">Bread or crackers for serving\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\"><strong>Instructions:<\/strong>\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ol>\n<li><span data-contrast=\"none\">Drain the cans of tuna and flake the fish into a large bowl.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Add the mayonnaise, celery, red onion, parsley, and lemon juice to the bowl and stir to combine.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Season with salt and pepper to taste.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Serve the tuna salad on bread or crackers.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li><strong> Baked Lemon Herb Salmon\u00a0<\/strong><\/li>\n<\/ol>\n<p>Ingredients:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"47\" data-aria-level=\"1\"><span data-contrast=\"none\">Two sustainable salmon fillets\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"48\" data-aria-level=\"1\"><span data-contrast=\"none\">One lemon, sliced\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"49\" data-aria-level=\"1\"><span data-contrast=\"none\">Two garlic cloves minced\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"50\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tbsp chopped fresh rosemary\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"51\" data-aria-level=\"1\"><span data-contrast=\"none\">1 tbsp chopped fresh thyme\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"52\" data-aria-level=\"1\"><span data-contrast=\"none\">Salt and pepper\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"53\" data-aria-level=\"1\"><span data-contrast=\"none\">Olive oil\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:\u00a0\u00a0<\/strong><\/p>\n<ol>\n<li><span data-contrast=\"none\">Preheat the oven to 400\u00b0F (200\u00b0C).\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Line a baking sheet with parchment paper.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Place the salmon fillets on the prepared baking sheet.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Drizzle with olive oil and season with salt and pepper.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Sprinkle the minced garlic, chopped rosemary, and thyme over the salmon fillets.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Place lemon slices on top of the salmon fillets.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Bake in the preheated oven for 12-15 minutes or until fully cooked and flakes easily with a fork.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Serve hot.<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">These delicious recipes are easy to prepare, making incorporating sustainable seafood into your diet simple. By choosing sustainable seafood options and following these recipes, you can enjoy a healthy, nutritious meal while also helping to protect our oceans and support local fishing communities.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span data-contrast=\"none\">In conclusion, eating seafood is not just a matter of satisfying our <a href=\"https:\/\/cookingenie.com\/content\/blog\/take-your-tastebuds-around-world-cookingenie\/\">taste buds<\/a> but also significantly impacting our oceans, health, and economy. Choosing sustainable seafood is the way to go, as it helps maintain healthy populations and reduce environmental harm.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:257}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">By doing so, we can promote marine ecosystems, support local economies, and even contribute to fighting climate change. To make informed decisions, we should opt for sustainably sourced and locally caught seafood, avoid endangered species, understand seasonal availability, choose sustainable fishing methods, look for third-party certifications, and reduce waste using whole fish.<\/span><\/p>\n<p><span data-contrast=\"none\">So, let&#8217;s be mindful of our seafood choices and positively impact the world.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seafood is a delicious and nutritious source of protein, but not all seafood is created equal. In fact, many species are being overfished, causing damage to our oceans and threatening the future of our seafood supply.\u00a0\u00a0 Sustainable seafood is the solution to this problem. Making conscious choices about the seafood we eat can help protect [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindful Eating: Making Sustainable Seafood Choices for a Healthier Planet<\/title>\n<meta name=\"description\" content=\"Learn about sustainable seafood choices that benefit your health and the planet. Discover how it helps preserve oceans for future generations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/posts\/1779\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating with a Conscience: Sustainable Seafood Choices\u00a0\" \/>\n<meta property=\"og:description\" content=\"Learn about sustainable seafood choices that benefit your health and the planet. Discover how it helps preserve oceans for future generations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/posts\/1779\" \/>\n<meta property=\"og:site_name\" content=\"CookinGenie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookingenie\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T05:24:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T06:44:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookingenie.com\/content\/wp-content\/uploads\/2023\/02\/Eating-with-a-Conscience-Sustainable-Seafood-Choices.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Sabah Drabu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabah Drabu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mindful Eating: Making Sustainable Seafood Choices for a Healthier Planet","description":"Learn about sustainable seafood choices that benefit your health and the planet. Discover how it helps preserve oceans for future generations.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/posts\/1779","og_locale":"en_US","og_type":"article","og_title":"Eating with a Conscience: Sustainable Seafood Choices\u00a0","og_description":"Learn about sustainable seafood choices that benefit your health and the planet. Discover how it helps preserve oceans for future generations.","og_url":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/posts\/1779","og_site_name":"CookinGenie","article_publisher":"https:\/\/www.facebook.com\/cookingenie\/","article_published_time":"2023-02-24T05:24:40+00:00","article_modified_time":"2025-07-28T06:44:48+00:00","og_image":[{"width":1170,"height":595,"url":"https:\/\/cookingenie.com\/content\/wp-content\/uploads\/2023\/02\/Eating-with-a-Conscience-Sustainable-Seafood-Choices.webp","type":"image\/webp"}],"author":"Sabah Drabu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sabah Drabu","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#article","isPartOf":{"@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/"},"author":{"name":"Sabah Drabu","@id":"https:\/\/cookingenie.com\/content\/#\/schema\/person\/901f2b06d6813e0b6d980904dc237249"},"headline":"Eating with a Conscience: Sustainable Seafood Choices\u00a0","datePublished":"2023-02-24T05:24:40+00:00","dateModified":"2025-07-28T06:44:48+00:00","mainEntityOfPage":{"@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/"},"wordCount":1567,"publisher":{"@id":"https:\/\/cookingenie.com\/content\/#organization"},"image":{"@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#primaryimage"},"thumbnailUrl":"https:\/\/cookingenie.com\/content\/wp-content\/uploads\/2023\/02\/Eating-with-a-Conscience-Sustainable-Seafood-Choices.webp","articleSection":["blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/","url":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/","name":"Mindful Eating: Making Sustainable Seafood Choices for a Healthier Planet","isPartOf":{"@id":"https:\/\/cookingenie.com\/content\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#primaryimage"},"image":{"@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#primaryimage"},"thumbnailUrl":"https:\/\/cookingenie.com\/content\/wp-content\/uploads\/2023\/02\/Eating-with-a-Conscience-Sustainable-Seafood-Choices.webp","datePublished":"2023-02-24T05:24:40+00:00","dateModified":"2025-07-28T06:44:48+00:00","description":"Learn about sustainable seafood choices that benefit your health and the planet. Discover how it helps preserve oceans for future generations.","breadcrumb":{"@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#primaryimage","url":"https:\/\/cookingenie.com\/content\/wp-content\/uploads\/2023\/02\/Eating-with-a-Conscience-Sustainable-Seafood-Choices.webp","contentUrl":"https:\/\/cookingenie.com\/content\/wp-content\/uploads\/2023\/02\/Eating-with-a-Conscience-Sustainable-Seafood-Choices.webp","width":1170,"height":595},{"@type":"BreadcrumbList","@id":"https:\/\/cookingenie.com\/content\/blog\/eating-with-a-conscience-sustainable-seafood-choices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cookingenie.com\/content\/"},{"@type":"ListItem","position":2,"name":"Eating with a Conscience: Sustainable Seafood Choices\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/cookingenie.com\/content\/#website","url":"https:\/\/cookingenie.com\/content\/","name":"CookinGenie","description":"","publisher":{"@id":"https:\/\/cookingenie.com\/content\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookingenie.com\/content\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cookingenie.com\/content\/#organization","name":"CookinGenie","url":"https:\/\/cookingenie.com\/content\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookingenie.com\/content\/#\/schema\/logo\/image\/","url":"https:\/\/cookingenie.com\/content\/wp-content\/uploads\/2024\/08\/Logo-1.png","contentUrl":"https:\/\/cookingenie.com\/content\/wp-content\/uploads\/2024\/08\/Logo-1.png","width":1000,"height":1000,"caption":"CookinGenie"},"image":{"@id":"https:\/\/cookingenie.com\/content\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cookingenie\/","https:\/\/www.instagram.com\/cookin.genie\/","https:\/\/www.pinterest.com\/CookinGenie\/","https:\/\/www.youtube.com\/channel\/UCINSEJlW5i4nnaVHzhIowUA"]},{"@type":"Person","@id":"https:\/\/cookingenie.com\/content\/#\/schema\/person\/901f2b06d6813e0b6d980904dc237249","name":"Sabah Drabu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/62c2a7b3c1e6ec11803b5d84dd0b49cd851cdcc6e309e63d56cfd441b6d5538d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/62c2a7b3c1e6ec11803b5d84dd0b49cd851cdcc6e309e63d56cfd441b6d5538d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62c2a7b3c1e6ec11803b5d84dd0b49cd851cdcc6e309e63d56cfd441b6d5538d?s=96&d=mm&r=g","caption":"Sabah Drabu"},"description":"Sabah saw something simple but radical: fine dining shouldn't require fancy settings or reservations. In 2019, she created CookinGenie to bring curated local chefs directly to your table, at home. An engineer and true foodie, Sabah turned an idea into a platform that makes exceptional dining accessible for birthdays, gatherings, and everyday moments."}]}},"_links":{"self":[{"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/posts\/1779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/comments?post=1779"}],"version-history":[{"count":6,"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/posts\/1779\/revisions"}],"predecessor-version":[{"id":245896,"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/posts\/1779\/revisions\/245896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/media\/4036"}],"wp:attachment":[{"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/media?parent=1779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/categories?post=1779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingenie.com\/content\/wp-json\/wp\/v2\/tags?post=1779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}