Yogurt

Yogurt is a dairy product created by fermenting milk with live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. This process gives yogurt its characteristic tangy flavor and creamy texture, along with a host of health benefits. Rich in probiotics, yogurt supports digestive health by promoting a balanced gut microbiome. It is also a good source of protein, calcium, and essential vitamins like B12 and riboflavin. Yogurt can be enjoyed on its own, as part of a meal, or as a versatile ingredient in both sweet and savory dishes. From traditional Greek yogurt, known for its thick consistency, to drinkable varieties, yogurt plays a significant role in diets worldwide, appreciated for both its nutritional value and culinary versatility.