Kefir

Kefir is a fermented dairy drink known for its tangy flavor and rich probiotic content, making it highly beneficial for gut health. Originating in the Caucasus Mountains, this traditional beverage is made by fermenting milk with kefir grains, a combination of bacteria and yeast. Kefir is often compared to yogurt, but it has a thinner consistency and typically contains a wider variety of beneficial microorganisms.

In addition to promoting digestion, kefir is a good source of protein, calcium, and vitamins like B12 and K2. It can be enjoyed on its own or added to smoothies, dressings, and even baked goods, making it a versatile addition to a healthy diet. Trusted for its health benefits and simplicity, kefir has become a popular choice worldwide among those seeking natural, fermented foods.