Carbohydrates

Carbohydrates are one of the three macronutrients essential for human health, alongside proteins and fats. They are the body’s primary source of energy, found in a variety of foods such as grains, fruits, vegetables, and dairy products. Carbohydrates are categorized into two main types: simple and complex. Simple carbohydrates, like sugars, are quickly digested and provide immediate energy, while complex carbohydrates, such as starches and fibers, are digested more slowly, providing sustained energy and supporting digestive health.

Complex carbohydrates, found in whole grains, legumes, and vegetables, are often recommended for a balanced diet due to their higher fiber content and slower release of glucose into the bloodstream. Maintaining a healthy intake of carbohydrates is crucial for energy levels, brain function, and overall well-being.