Proteins

Proteins are essential macronutrients that play a crucial role in building, repairing, and maintaining the body’s tissues and organs. Composed of amino acids, proteins are vital for numerous biological functions, including enzyme activity, hormone production, and immune response. Found in both animal and plant sources, proteins are present in foods such as meat, fish, dairy, legumes, nuts, and seeds. High-quality protein sources provide all nine essential amino acids that the body cannot produce on its own. In addition to supporting muscle growth and repair, proteins are also important for overall health, helping to regulate bodily processes and providing the body with sustained energy. Ensuring an adequate intake of protein is fundamental for maintaining a balanced diet and promoting long-term wellness.