Vitamin C

Vitamin C, also known as ascorbic acid, is a vital water-soluble nutrient essential for maintaining overall health. It plays a key role in several bodily functions, including collagen production, which supports skin, bones, and connective tissues, and it acts as a powerful antioxidant, protecting cells from oxidative stress. Vitamin C also aids in the absorption of iron from plant-based foods and helps strengthen the immune system, making it crucial for fighting infections and healing wounds. Found naturally in citrus fruits, strawberries, bell peppers, and broccoli, this vitamin is essential for a balanced diet. Since the human body cannot produce or store Vitamin C, it must be consumed regularly through food or supplements to prevent deficiencies like scurvy.