Fiber

Fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. Unlike other carbs, fiber passes through the digestive system relatively intact, providing numerous health benefits. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance that can help lower cholesterol and regulate blood sugar levels. Insoluble fiber adds bulk to the stool, promoting regular bowel movements and preventing constipation. Foods rich in fiber include fruits, vegetables, whole grains, legumes, and nuts.

Adequate fiber intake is essential for maintaining digestive health, supporting heart health, and managing weight. The recommended daily intake varies by age and gender but generally ranges from 25 to 38 grams per day. Incorporating more fiber into your diet can contribute to long-term wellness and disease prevention.