Antioxidants

Antioxidants are compounds found in certain foods that help protect the body’s cells from damage caused by free radicals, which are unstable molecules that can lead to oxidative stress and contribute to chronic diseases like heart disease and cancer. Common antioxidants include vitamins C and E, beta-carotene, and selenium, and they are often found in fruits, vegetables, nuts, and whole grains. By neutralizing free radicals, antioxidants play a crucial role in maintaining health, supporting the immune system, and slowing the aging process. Consuming a diet rich in antioxidant-rich foods like berries, spinach, and nuts can promote long-term wellness and protect against various health conditions.