Omega-3 Fatty Acids

Omega-3 fatty acids are essential polyunsaturated fats crucial for maintaining overall health. Found in foods like fish (salmon, mackerel, sardines), flaxseeds, walnuts, and chia seeds, they play a vital role in heart health, reducing inflammation, and supporting brain function.

Omega-3s are composed of three main types: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). While ALA is typically sourced from plant-based foods, DHA and EPA are commonly found in fatty fish and marine oils. Since the body cannot produce omega-3s on its own, incorporating these healthy fats through diet or supplements is important. Numerous studies highlight their benefits in reducing the risk of chronic conditions like cardiovascular disease, improving cognitive health, and supporting eye health. Omega-3 fatty acids are widely recognized for their role in promoting long-term well-being.