Hummus

Hummus is a creamy, flavorful dip that originates from the Middle East, made primarily from blended chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Known for its smooth texture and rich taste, hummus is a versatile dish that can be served as a dip with pita bread or vegetables, or used as a spread in sandwiches and wraps. It is also celebrated for its nutritional benefits, being a good source of plant-based protein, fiber, and healthy fats.

Hummus has become a global favorite, appreciated for its simplicity, health benefits, and the way it complements a variety of foods. Often featured in Mediterranean and Middle Eastern cuisine, hummus reflects centuries of culinary tradition and remains a staple in many modern diets.