Grains

Grains are small, hard seeds that serve as a staple food in many diets across the world. They belong to the cereal family and include varieties such as wheat, rice, oats, barley, and corn. Grains are rich in essential nutrients like fiber, vitamins, minerals, and carbohydrates, making them a key source of energy. Whole grains, which retain their bran and germ layers, offer greater nutritional benefits compared to refined grains. Popular examples of whole grains include brown rice, quinoa, and whole wheat. Grains play a vital role in global agriculture and are foundational in many culinary traditions, forming the base of bread, pasta, cereals, and a wide array of baked goods.

Recognized for their health benefits, grains can help in managing weight, reducing the risk of heart disease, and supporting digestive health, making them a crucial component of a balanced diet.