Plain Salad

A plain salad is a simple dish typically made from fresh, raw vegetables—most commonly lettuce, cucumbers, tomatoes, and carrots—served without complex dressings, toppings, or added proteins. It is often seasoned lightly with salt, pepper, lemon juice, or a basic vinaigrette.

Plain salads are commonly found in home cooking, restaurant side dishes, and dietary plans due to their simplicity, low-calorie content, and digestive benefits. They are often served as a starter, side, or part of a light meal.

Usage

Served chilled or at room temperature, plain salads are commonly paired with grilled meats or main dishes, or consumed on their own as a light, healthy option.

Essential Characteristics

• Typically includes raw vegetables like lettuce, tomatoes, cucumbers, carrots, or cabbage.

• Excludes rich dressings, cheeses, nuts, croutons, or proteins.

• Often seasoned with minimal ingredients such as olive oil, lemon juice, or vinegar.

• Focuses on freshness, texture, and natural vegetable flavor.