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Laura Madden

4 mins read

Jun 06, 2024

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5 Ways to Eat Healthier in Cleveland

When it comes to healthy eating, myths and misconceptions dominate the dietary chart more than nutritious foods. Every day, new diet trends and conflicting advice make it hard to know what’s best for our bodies.

Before you know it, you are overwhelmed with too much information. But the truth is, the fundamentals of eating right remain constant. The key is to focus on simple, sustainable habits that nourish your body and fit into your daily life.

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If you’re in Cleveland (the land of culinary culture and diverse food scene), luck is already on your side. The key is to focus on simple, sustainable habits that nourish your body and fit into your daily life. Here are six practical tips to help you make better Cleveland food choices and embrace a healthier lifestyle in Cleveland.

Load your plate with vegetables

A sure way of eating healthier is to have a plate loaded with vegetables; for balance in your meals, at least half your plate should have different vegetables.

Eating more vegetables is an uncomplicated but practical way to enhance nutrition levels, minimize the chances of becoming sick, and feel fantastic daily. A good strategy is to emphasize crunchy vegetables like broccoli, green beans, Brussels sprouts and leafy vegetables, such as kale from Sweden or Swiss chard.

These veggies are rich in vitamins, minerals, and fiber, which are important for our health. At one-quarter point, use the second half of the platter for whole grains or beans, while the other quarter should be full of lean, healthy proteins.

Adhering to this diet plan will make your meals the best food in Cleveland, and you will get all the minerals needed for maintaining good health.

Eat Fewer Ultra-Processed Foods

The merits of processed Cleveland foods, as they save your life in the wake of job, family, and other obligations, can’t be overlooked. However, it’s important to be mindful of the downside of ultra-processed foods. These foods are often linked to poorer diet quality, obesity, and other health issues.

However, one should not forget the negative aspects of ultra-processed food. Poor diets, obesity, and various health problems are some of the things associated with such foods. Ultra-processed food has been singled out as one of the contributors to binge eating as its sizes are large and it has many unhealthy ingredients, says Summer Yule, a registered dietician.

Such Cleveland foods are usually rich in sugar, flour, and oils but have few nutrients and many calories. An effective way to reduce their consumption is to plan and manage your meals. If you always choose whole, unprocessed, homemade dishes, you eat healthier food without preservatives and artificial ingredients. Making your dishes also allows you to include all the vitamins and mineral salts.

You should keep in mind that some processed foods are not villains. For example, frozen or cut veggies, canned beans, and shelled pistachios retain many vitamins while still undergoing processing. So, for good health, abstain from eating ultra-processed foods as much as possible and cook the best food in Cleveland using whole or minimally processed foods.

Up Your Water Intake

Drinking more water is another simple and effective way to improve your health. Staying adequately hydrated helps regulate the body temperature, eliminate proper waste, and protect the spine and other joints well.

To ensure you’re drinking enough water every day, try adopting some simple habits. For example, you can add a slice of lemon or cucumber to your water to make it refreshing.

In addition to water, another capable approach is to replace sodium carbonate and other sweeteners.

These drinks have high amounts of added sugars. Consuming these beverages on a regular basis can lead to health issues like diabetes, load gain, or gout.  Additionally, consider the Cleveland foods you eat. Many fruits and vegetables, such as watermelon, cucumbers, and oranges, have high water content and can contribute to your daily hydration needs.

Limit your Sodium and Sugar

Ditch the salt shaker and keep the sugar in your coffee—it’s a good beginning but not enough. The truth is that most of our sodium and sugar intake comes from what we buy in packages and places to eat in Cleveland. You’ll find hidden sugars and salts listed as primary ingredients on labels of items such as pasta sauces, macaroni and cheese dinners, rice mixes, or canned soups.

To determine the nutritional value of your diet, start by examining the packaging of the foods you eat regularly. An unsuspected source of sugar may be included in a breakfast cereal: some types contain as much as 20 grams in each serving. Here’s a handy tip: divide the number of grams of sugar by 4 to determine how many teaspoons you consume. Would you put five teaspoons of sugar in your cereal? Probably not, but that is essentially what you do when you have certain kinds of sugary cereal.

Don’t Ditch the Carbs and Fats

People often speak ill about carbs and fat. The truth is they are significant for a balanced diet. Many people avoid these nutrients because they think they are bad for our health; however, this is false.  

Nutritionists such as DeFazio say carbohydrates are essential. 

“Having some carbs at each meal is necessary for energy – if you don’t eat them, you may overeat later or crave sugar,” DeFazio said. Ideally, one should include about one cup of starch with their meal, for example, rice, sweet potatoes, couscous, or whole grain pasta. These carbohydrates provide the energy for your body to function properly. 

Healthy fats are equally important. Adding a portion of fats like nut butter, avocado, or olive oil to every meal can significantly benefit your well-being. These fats aid in reducing the risk of heart disease, hardening, and stroke. They also help lower blood pressure levels and triglycerides while increasing good cholesterol and lowering bad cholesterol. 

Conclusion

Healthy eating is a choice that you make every day, but it results best in the long race. In a world of endless tempting choices of unhealthy food cooked in restaurants, you can make a healthy choice by hiring a private chef from CookinGenie.

A private chef in Cleveland shops for fresh, local ingredients to cook delicious meals inside your home. The dishes cooked by personal chefs taste better than those in high-end restaurants and have unmatched nutritional values.

Health is true wealth, and keeping this wealth safe is your responsibility.

Laura Madden

Partnerships & Events Manager

With a flair for creating meaningful connections through food, Laura excels in crafting unique and engaging human experiences. Her calm and friendly approach makes complex problems look like a piece of cake. When she's not forging and fostering partnerships in hospitality, she's out trying new restaurants in town.

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