Is Air-Frying a Better Way to Enjoy Fried Foods?

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02 Sep 2021

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Is Air-Frying a Better Way to Enjoy Fried Foods?

In America, we love our fried foods. From chicken wings and French fries all the way to corndogs and mozzarella sticks, we’ll eat just about anything that came from a deep fryer. But as much as we love these foods, it doesn’t take an advanced nutrition degree to tell that something submerged in a vat of hot fat probably isn’t good for you.

Why Are Fried Foods Bad for You?

Deep frying foods cause the calorie count to go way up, it adds more saturated fat, and tacks on cholesterol. It’s been well-documented that regularly eating fried foods can promote weight gain, increase your chance of heart disease and diabetes, and just generally degrade your overall health.

Why Do We Eat So Much Fried Food?

Given all the adverse health effects of deep-fried food, it seems fairly obvious that giving them up would be a great lifestyle choice. But still, we love our fried foods, with 1 in 3 Americans eating fast food every day. The trouble is the hot, crispy food that comes out of the deep fryer can be very tasty, and rather addicting. Plus, many of us grew up with fried foods like chicken tenders and onion rings, and as adults, it can be very hard to put them down.

Air Frying: A Healthier Way to Fry

With more people becoming increasingly health-conscious about their diet, a new phenomenon has come into the fold over the past few years, air frying. An air fryer is a countertop machine with a perforated basket to “fry” foods without submerging them in oil. You simply toss the food with just a little bit of oil, put it in the basket, and the air fryer cooks it by blasting hot air in a rapid convective motion around the food. So technically, the air fryer doesn’t “fry” the food, it’s more of a quick convection bake, but the result of ultra-crispy food is still the same.

Without all that oil, air-fried foods have fewer calories than deep-fried foods and have much lower fat and cholesterol content. Of course, things like chicken wings and fries are still not exactly healthy foods even when air-fried, but this new age device can certainly help curb some of the worst consequences, so you can feel much better indulging.

Air Frying with CookinGenie

At CookinGenie, one genie has mastered the art of air-frying and is ready to share his air fryer with the world. Genie Dylan Tompkins offers several air-fried dishes, such as his extra crispy air-fried wings with a delicious choice of sauces such as barbecue, buffalo, Cajun, and garlic-parmesan. He also has crispy on the outside, fluffy on the inside air-fried sides such as the delicious marble potatoes served with bacon smash burger, or the golden-brown French fries that come with the chicken gyro. These delicious foods have all the same crispy fried goodness you love but without all the bad health baggage. With the magic of the air fryer and the magic of CookinGenie, you can have your fried foods, and eat them too.

 

Written by:  Jared Kent


Related Post

28 Jul 2020

CookinGenie makes enjoying fresh food simple – our Genies shop, cook, and clean, and you get to enjoy! But in the world of COVID-19, what is the risk of having someone else prepare your food, in your home?

Ensuring Your Safety

CookinGenie takes health and cleanliness seriously. In addition to following CDC and FDA guidelines, our Genies follow food safety practices, and we have several procedures in place to ensure the safety of you and our Genies through the COVID-19 pandemic and beyond.

To begin, we look to the CDC, which states: “Currently, there is no evidence to suggest that handling food or consuming food is associated with COVID-19,” and “there is no evidence that the virus that causes COVID-19 spreads to people through food.”

The FDA provides additional guidance around food preparation safety. With COVID-19, we understand the concern related to high-touch surfaces, especially those in the kitchen. Our Genies take special care with handwashing and clean your kitchen when they are done preparing your food.

Image Source: FDA

In addition:

  • We will reschedule appointments if anyone – you or our Genies – are not feeling well
  • All our Genies wear masks at all times while in your home, regardless of local mandates
  • All our Genies are mindful of social distancing while in your home

So, what’s the risk?

Compared to other activities, CookinGenie provides a lower-risk option to enjoy fresh, quality meals in the comfort of your own home without a trip to the grocery store. To better understand the risk level, we compare the CookinGenie experience to the risk level of some common activities below, using the Texas Medical Association Risk Chart as a guide.

Image Source: Texas Medical Association
  • Getting restaurant takeout – Low Risk (2/10)
    • Getting restaurant takeout is low-risk due to little contact with others and the safety measures now in place.
    • With CookinGenie, there is also little contact between you and the Genie. In addition to the cleanliness and safety measures we practice, online pre-payment means there is no payment exchanged during the Genie’s visit.
  • Eating at a restaurant (outside) – Low-Moderate Risk (4/10)
    • Outdoor dining allows for free airflow, which lowers the concentration of the virus and keeps risk levels low, especially when more people are present.
    • Unless using an outdoor kitchen, CookinGenie is inside your home, but with only one Genie entering your home with a mask, the risk level remains low.
  • Eating in a restaurant (inside) – Moderate-High Risk (7/10)
    • Inside dining increases risk due to recirculated air, more people, and people not wearing masks.

Following our safety protocols, CookinGenie offers a lower-risk alternative to getting restaurant-quality food.

While there are few activities these days that are completely risk-free, CookinGenie is committed to doing all we can to offer delicious, fresh meals cooked right in your kitchen, in the safest way possible.

References

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/food-and-COVID-19.html

https://www.fda.gov/food/food-safety-during-emergencies/best-practices-retail-food-stores-restaurants-and-food-pick-updelivery-services-during-covid-19

https://www.texmed.org/TexasMedicineDetail.aspx?Pageid=46106&id=53977

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process of hiring a personal chef - CookinGenie blog

29 Nov 2021

You’ve got a dinner party coming up, and you’re going through all of the different options you have available to you. However, if you’re not considering hiring a personal chef to handle your dinner party’s menu, you may be doing yourself a disservice. Learn more about the complete process of hiring a personal chef for your upcoming dinner party, and you’ll see why it’s an excellent choice for you. 

Reasons to Hire a Personal Chef 

Hiring a personal chef for your dinner party may seem like an unusual idea, but it’s actually a great idea. There are a lot of benefits that come from hiring a personal chef to handle your dinner party menu. No one wants to stay in the kitchen when you have guests that you want to mingle with during the party. A personal chef makes it possible to get a fantastic meal that’s hot and fresh without you having to slave away in the kitchen trying to get everything done will be a host. Your night to spend time with friends and family doesn’t have to be preempted by you being in the kitchen all night long when you sign up for a personal chef. Plus, you get more services than you may be expecting when hiring a personal chef. 

Services you get by hiring a personal chef 

Hiring a personal chef means more than just having the cooking completed for you. It means you don’t have to worry about menu planning. You can select the menu you want without having to think about ingredients. Your personal chef will handle all of the shopping for you. You won’t have to set foot in a grocery store to pick up the ingredients for your gourmet dinner. No worrying about what time you need to start one course to get to the next on time. Your personal chef has it covered, and everything will be perfect at the start of dinner until it’s time for everyone to enjoy their dessert. Plus, clean-up can be a drag after a party, especially in the kitchen. Hiring a personal chef means that they’ll handle the clean-up of all the items that they used to prepare the meal. You’ll only have to focus on other areas of your home after the party is over and the last guest leaves for the night. 

Getting the right chef for your needs 

The beautiful thing when it comes to hiring a personal chef is that there is a wide variety to choose from for your particular needs. You can always find the perfect chef that’s skilled in preparing the specific meal you’re looking to serve for your dinner party. One of the things you can do to help you choose the right chef is to think about what menu you’d like to see at your dinner party. For instance, if you have a themed dinner party planned, you’ll want to have an idea of what to serve that goes with the theme. For example, an Italian-themed night may be best suited with a personal chef that prepares lovely Italian dishes.  

Once you’ve narrowed down an idea of what you’d like to see served, you can go through the different personal chefs available to you to find which one would be just right for your dinner party with the best availability.  

What to consider before hiring a personal chef? 

There are a few things to consider before hiring a personal chef. Before you start your search, you’ll want to think about your dinner party plans. How many people will you be inviting, your theme, what type of menu you wish to have, and most importantly, you’ll want to think about your budget. Knowing this information in advance will help you when you start considering the different meals and chefs available to prepare them at your home the night of the party. In addition, the budget you set can be a good guide for determining which personal chef you should choose as you’ll find rates will change based on their skill and the menu that you decide upon for the night.  

Where to find a personal chef or a personal chef service provider? 

Finding a personal chef for your event or personal chef service provider can seem tricky. There are a number of personal chefs that work for themselves, and you can do an online search trying to find one that will work for your needs for your upcoming dinner party. There are also personal chef service providers that you can use to find a personal chef. When it comes to convenience and service that has started to grow a following, you can’t go wrong with CookinGenie. Our personal chef directory on our website makes it easy to find the perfect chef and meal to fit your needs for your dinner party or event. Easily scroll through the website while you see who is available.  

How much does a personal chef cost? 

There is a lot of speculation that a personal chef is very expensive and is only a service that someone who’s rich can afford. The truth is that a personal chef is very affordable, and there are options for just about any budget. Your dinner party menu being cooked in your home by a personal chef is comparable to going out to a restaurant for your meal. Of course, more significant portions or meals that take specialty ingredients may run at a higher cost, but it’s very affordable. When you use CookinGenie for your dinner party planning, you’ll be able to see how much a meal will cost you before you book, allowing you to ensure that it fits your budget. 

(Read Here – How Can You Save More by Hiring a Personal Chef?)

Check out CookinGenie today to see what personal chef’s and meal menus are possible for your dinner party. You may be surprised when it comes to the choices available, portion sizes, and prices. If you already use CookinGenie for special events or family dinners, you already know the great options open to you. So start planning your dinner party today. 

 

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Meal prepping for dinner - CookinGenie

21 Apr 2021

Today, the age-old question of how to meal prep for dinner is more complicated than ever. With a range of different meal delivery services, prepared and frozen foods delivered to your doorand a wide market for takeout, the choices are seemingly endless. Now, entering the fray is a new service, CookinGenie, which rethinks the idea of dining at home by bringing a culinary expert into your home to prepare a delicious, home-cooked meal in your very own kitchen. So, with all these choices available, let’s look at the process, price, positivesand negatives of each to find out the option that might work best for you 

 

Meal Delivery Kits for Meal Prepping 

Price: 

$-$$ With so many different meal delivery kits available, the prices can run anywhere from $5/meal to $18/meal. But for most mainstream services like Blue Apron or Hello Fresh, $10-12 per meal is standard.  

Process: 

Visit the website of one of the many meal delivery services, create a profileand begin choosing your dishesWith a few clicks, you can have boxes of fresh ingredients and recipes arriving as soon as the next day. Then, unpack the box, follow the recipe, and cook yourself a meal 

Pros:

  • The recipes are quick and easy to make.  
  • Feeling of accomplishment from cooking your own food 
  • You can customize the number of meals you want. 
  • Kits are accommodating to dietary restrictions and allergies.  
  • Precise portioning cuts down on food waste. 
  • The platform is easy to use, offers plenty of fresh, healthy choices. 

Cons: 

  • Kits come with excess packaging to get rid of.  
  • Subscription required. 
  • For hungrier eaters, portion sizes may leave a little bit to be desired.  
  • On occasion, ingredients may arrive spoiled.  
  • Dishes are not quite chef or restaurant quality.  
  • You still need to put the time and effort into cooking and cleaning up afterward.  
  • Usually supporting a large, multinational corporation.  
The bottom line:

Easier than shopping and cooking for yourself and cheaper than eating out, meal prepping kits are a good mix of affordability and convenience. But if you’re looking for a more memorable experience that you don’t have to cook yourself, there are better options out there. 

 

Ready to Eat/Frozen Meal Delivery Service 

Price:

$$ There are many different services that ship frozen meals to your door, and they can all fluctuate on price, with some high-end options out there. However, you can normally expect to pay about $11-15 per meal, plus shipping fees 

Process: 

Create a profile on a frozen meal delivery site such as Home Bistro, choose your meal(s) or meal plan(s)wait for delivery, and pop the box in the microwave to heat up. 

Pros:

  • Good variety of chef-inspired meals that come with protein, starch, vegetable, and sauce.
  • Many of the meals are highly tailored to specific diets such as weight loss, keto, and paleo. 
  • Most of the meals are ready to eat after just a few minutes in the microwave or oven 
  • Frozen meals can keep in the freezer indefinitely.  
  • No cleanup required.  

Cons:    

  • Many services don’t begin to offer free shipping unless you order a certain amount.  
  • Reheating frozen food can feel boring and impersonal; food may be bland 
  • Boxes may take a while to arrive. 
  • Sometimes food may come partially defrosted or not reheat evenly.  
The bottom line:

There’s no denying the convenience of being able to pop something in the microwave and have a hot meal in a few minutes. But while frozen meals have certainly improved from the days of supermarket TV dinnersthey’re more of an occasional fare than something you’d want to eat regularly.  

 

Takeout/Delivery

Price:

$-$$ Depending on where you’re getting takeout from, the price can fluctuate greatly. 

The Process:

Call up a restaurant, go online to order, or use one of the many apps like DoorDash or Uber Eats to set up a pickup or delivery.  

Pros:

  • During the pandemic, it’s easier than ever to get takeout 
  • There’s a great variety of places to get fresh, healthy, delicious takeout from. 
  • Usually only takes about 30 minutes to get food.  
  • Supporting local businesses.  

Cons 

  • You have to drive to the restaurant or pay extra delivery fees. 
  • Generally, one can only get one type of cuisine at once and may not have leftovers to enjoy all week.   
  • If you have dietary restrictions or allergies, it could be tricky to ensure the meal fits your needs. 
  • Food apps layer on their service charges and those can add up. 
The bottom line:

Generally speaking, takeout is a relatively affordable, convenient way to have dinner once or twice a week.  

 

CookinGenie for Meal Prepping

Price:

$$ Prices will differ by Genie and by dish, but most are between $10-$15 per portion. 

The Process:

Visit CookinGenie.com, type in your location, and you can browse through our many talented genies. You can look through each genie’s menu and profile individually, or search by dish or type of cuisine. Then, select the dishes you want to order and pick a time and date for a genie to come to your home and cook for you. They will arrive with everything they need, cook you a delicious meal, and restore your kitchen to the state they found it in.  

Pros: 

  • CookinGenie food is fresh, wholesomeand delicious.  
  • A skilled cook preparing restaurant-quality food for you adds a unique personal touch 
  • A wide variety of different cuisines and dishes are available at once. 
  • Service is accommodating to dietary restrictions and allergies.  
  • Generous, family-friendly sizes of 4 or 8 portions.  
  • Flexibility; date night, dinner parties, special occasionsweeknight family meals, and meal prepping can all be taken care of by CookinGenie
  • You don’t have to leave home, cook, or clean. 
  • Supporting a local business and local chefs.  

Cons: 

  • CookinGenie does require some planning ahead.  
  • May take a couple of hours after the Genie arrives for food to be ready.  
The bottom line:

In terms of affordability, CookinGenie is on par with takeout, cheaper than frozen meal delivery, and just a hair more than most meal kits. But that small difference is well worth it when you consider the superior food and convenience of not having to cook yourself. With so many options out there, it can be hard to decide what the dinner plan should be. But all things considered, in terms of taste and overall value for your hard-earned dollars, CookinGenie stands head and shoulders above the rest.

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