Is Air-Frying a Better Way to Enjoy Fried Foods?

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02 Sep 2021

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Is Air-Frying a Better Way to Enjoy Fried Foods?

In America, we love our fried foods. From chicken wings and French fries all the way to corndogs and mozzarella sticks, we’ll eat just about anything that came from a deep fryer. But as much as we love these foods, it doesn’t take an advanced nutrition degree to tell that something submerged in a vat of hot fat probably isn’t good for you.

Why Are Fried Foods Bad for You?

Deep frying foods cause the calorie count to go way up, it adds more saturated fat, and tacks on cholesterol. It’s been well-documented that regularly eating fried foods can promote weight gain, increase your chance of heart disease and diabetes, and just generally degrade your overall health.

Why Do We Eat So Much Fried Food?

Given all the adverse health effects of deep-fried food, it seems fairly obvious that giving them up would be a great lifestyle choice. But still, we love our fried foods, with 1 in 3 Americans eating fast food every day. The trouble is the hot, crispy food that comes out of the deep fryer can be very tasty, and rather addicting. Plus, many of us grew up with fried foods like chicken tenders and onion rings, and as adults, it can be very hard to put them down.

Air Frying: A Healthier Way to Fry

With more people becoming increasingly health-conscious about their diet, a new phenomenon has come into the fold over the past few years, air frying. An air fryer is a countertop machine with a perforated basket to “fry” foods without submerging them in oil. You simply toss the food with just a little bit of oil, put it in the basket, and the air fryer cooks it by blasting hot air in a rapid convective motion around the food. So technically, the air fryer doesn’t “fry” the food, it’s more of a quick convection bake, but the result of ultra-crispy food is still the same.

Without all that oil, air-fried foods have fewer calories than deep-fried foods and have much lower fat and cholesterol content. Of course, things like chicken wings and fries are still not exactly healthy foods even when air-fried, but this new age device can certainly help curb some of the worst consequences, so you can feel much better indulging.

Air Frying with CookinGenie

At CookinGenie, one genie has mastered the art of air-frying and is ready to share his air fryer with the world. Genie Dylan Tompkins offers several air-fried dishes, such as his extra crispy air-fried wings with a delicious choice of sauces such as barbecue, buffalo, Cajun, and garlic-parmesan. He also has crispy on the outside, fluffy on the inside air-fried sides such as the delicious marble potatoes served with bacon smash burger, or the golden-brown French fries that come with the chicken gyro. These delicious foods have all the same crispy fried goodness you love but without all the bad health baggage. With the magic of the air fryer and the magic of CookinGenie, you can have your fried foods, and eat them too.

 

Written by:  Jared Kent


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CookinGenie Valentine's Day Menu

27 Jan 2022

One of the most amazing things that separate CookinGenie from visiting any restaurant is the variety of the available chefs and their menus. To help you narrow down your delightful choices, we’ll go over some of the best Valentine’s Day Menu we have available for your upcoming date night. To make your Valentine’s Day date night even better, we’re offering a limited-time complimentary dessert: chocolate mousse. The perfect finish for any of these great selections. 

Delectable Valentine’s Day Meal Selections 

Hayley’s Fruit and Cheese Board 

 

Everyone loves something to nibble on, so why not explore this excellent fruit and cheese board with a selection of fruits, vegetables, cheeses, and jam? The variety of tasty morsels on this board will keep you happily snacking as you enjoy your evening. 

Fanan’s Spring Rolls 

 

Are you looking for a tasty vegetarian dish? Don’t skip spring rolls because you think it’s a side dish. They make a great entree, especially when they’re jammed full of tasty ingredients. You can’t go wrong with these crispy spring rolls that are just packed with flavor. 

Courtney’s Chicken Marsala Chicken Thighs with Mushrooms, Brown Rice & Broccolini 

 

When you’re looking for a wholesome meal that will tickle your tastebuds, you can’t beat chicken marsala. A rich flavorful chicken dish is sure to warmly fill your stomach just like the love in your heart. The chicken pairs perfectly with a rich wine sauce, mushrooms, nutty brown rice, and broccolini. 

Dylan’s Herb Crusted Rack of Lamb with Fondant Potatoes and Roasted Carrots 

 

A classic favorite, the rack of lamb, is sure to please. The thick-cut fondant potatoes and roasted carrots round out this delicious meal. The elegance of this meal is sure to please even the most discerning diners. 

Rashidah’s Citrus Honey Baked Salmon with Rice and Veggies 

 

Is your Valentine sticking with their resolution to eat healthier this year? You can’t go wrong with a beautiful salmon dish that’s sure to please. This glazed fish dish comes with rice and veggies that complement the flavor.  

Francesca’s Chicken Piccata with Mushroom and Cheese 

 

There’s an unspoken rule that Italian dishes are the height of romance for some people, so checking out this Sicilian favorite is sure to please. The pan-seared chicken matched up with yummy tortellini will make your kitchen smell amazing, leaving you excited for your meal. 

La Mont’s Skillet Mussels with Fennel White Wine and Toast Points 

 

Seafood is one delicacy that you can’t ignore. If you and your partner love a taste of the sea, mussels may make for a flawless dining experience. Plus, who doesn’t love a meal where you can savor every drop with delicious toasted baguette pieces? 

Edmund’s Surf and Turf with Filet Mignon, Lobster, Creamy Garlic Mashed Potatoes, and Roasted Asparagus 

 

When you’re looking to go all out for your Valentine, there’s something to be said about the classics. Steak and lobster is the perfect pairing for a fancy dinner. Add in the creamy garlic mashed potatoes and roasted asparagus, and you’ll create the ideal extravagant meal for your sweetheart. It might be the exact meal you need to set up a pristine evening to pop the question.   

Make Your Valentine’s Day a Little Sweeter 

Also, don’t forget that for a limited time, you and your date will enjoy a complimentary chocolate mousse to enjoy after your main course when you book for Valentine’s Day. Just our way of saying thanks for using CookinGenie for your special events.  

Experience the CookinGenie Difference 

New to CookinGenie? This Valentine’s Day is the perfect occasion to give CookinGenie a try. Experience all of the luxury of having a personal chef cook in your kitchen at an affordable price and skip all of the problems that come from going out to eat on Valentine’s Day. You’ll be wondering why you waited until a special occasion to enjoy a professionally cooked meal at home after you’ve experienced the difference CookinGenie provides. 

What to Expect 

You may have avoided using a personal chef in the past because it’s completely different from what you’ve experienced. But, once you book your Valentine’s Day meal, you’ll be able to sit back and relax while the magic happens in the kitchen. There is no shopping for ingredients or having to clean up. Instead, your chosen chef will arrive, prepare the meal using your kitchen, and you’ll be able to enjoy a professionally cooked meal right in the comfort and privacy of your own home. 

Book Now 

These are some of our most requested dishes. Of course, once you find a suitable dish for your Valentine’s Day dinner, you’ll want to book your spot before it’s not available. But, don’t miss out on the perfect dining experience by waiting. Are none of our featured Valentine’s Day dish selections working for you or your special someone for one reason or another? All of our other dishes are available for you to choose from to help personalize your personal chef experience. 

Skip the hassle of going out to eat this Valentine’s Day. You may worry that you’ll let your loved one down by not going to a restaurant like you do every year. It’s time to switch things up. You may surprise them with an even better way to spend the holiday. CookinGenie is here to help create a lovely Valentine’s Day for you. Check out some of our featured selections for this very romantic occasion to find the right menu for your date night. Don’t forget about the special complimentary chocolate mousse that’s being offered for a short time to round out the perfect evening. Start scrolling through the different dishes offered today to find the right one for your next celebration of love. You won’t regret not having to deal with parking, long waits for tables, or other Valentine’s Day fails.

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Guests with Food - CookinGenie

28 Sep 2021

Cooking for someone with a severe food allergy can be intimidating. And with food allergies on the rise, it’s becoming more common than ever. You want people to enjoy your food. But you would never want to be responsible for giving someone a severe allergic reaction.

Thankfully, with the right knowledge and planning, cooking for guests with severe food allergies doesn’t have to be daunting. It will take some extra steps, but it’s always better safe than sorry. Here are some things to remember before cooking for guests with food allergies.

Know your allergens and their severity

People can have food allergies to just about anything. But food allergies, which are not the same as food sensitivities and intolerances, are not all created equal. Some people have allergies with mild symptoms like hives and a stomachache. Others may have allergies that could cause life-threatening anaphylactic shock, which may include dangerous symptoms like a swelling throat, fainting, wheezing, and trouble breathing.

While all allergies have the potential to be severe, certain ingredients are far more likely to cause extreme reactions. The 8 most common severe allergens are milk, eggs, fish, shellfish, peanuts, tree nuts, soy, and wheat.

It’s important to understand the complexities of these allergies. Someone who’s allergic to milk can’t eat other milk-derived products such as cheese, yogurt, or ice cream. And while some of these allergies sound very similar, they can be different. For example, someone may be allergic to almonds, but not peanuts. Or they may be allergic to shrimp and scallops, but salmon is fine. Whatever the case may be, make sure you talk to your guests and understand exactly what it is they’re allergic to.

Avoid allergens entirely in the meal

Some people tend to think that if a guest has an allergy, they can just leave out that ingredient for that guest and it’ll be fine. While this may be true for some, in cases of severe allergies, the allergic person may not even need to directly consume the allergen to have a dangerous reaction. For example, an invisible trace of peanuts that can be spread through the air onto a dish may be enough to trigger an anaphylactic reaction to peanuts. So, if possible, it’s best to leave the allergen out of the entire meal, even for those who aren’t allergic to it.

Check labels

Reading labels can be a pain, but it’s an important safeguard against allergic reactions. Sometimes ingredients can have unexpected allergens. For example, Worcester sauce, which is a popular condiment for steak and burgers, often contains anchovy paste, making it unsuitable for people with seafood allergies. But, by the name, look, and flavor it, you would never know, making reading the labels all the more important. By law, common allergens are bolded on the bottom of the label, making it easier to identify them.

Additionally, because just a trace amount of an allergen can cause a reaction, you need to watch out for any possible exposure. Some foods, like prepackaged cookies, may not actively contain nuts but may be processed in the same facility as almonds. In this case, those cookies would not be safe to serve to someone with a severe nut allergy.

Clean and sanitize the kitchen

Before beginning to cook for someone with a severe food allergy, be sure to thoroughly clean and sanitize the kitchen, including surfaces and utensils you will use. There’s no telling if there may be trace amounts of the allergen floating around the kitchen. So, to be safe, give everything a good cleaning beforehand.

Be prepared for the worst-case scenario

If you take all the proper steps to protect against food allergies, you should have nothing to worry about. But just in case, you should be prepared to handle a severe allergic reaction. Make sure any guests with food allergies are carrying their EpiPen on them. Also ensure that someone in your party knows how to properly inject an EpiPen as the person having the reaction may not be capable of injecting it themselves.

The EpiPen will help immediately ease the symptoms of the reaction. While one person is injecting the victim with the EpiPen, someone else should call 911 to get the victim professional medical aid. While waiting for the ambulance to arrive, try to keep the victim calm while lying on their back.

Anaphylactic reactions are scary, but if handled properly, everything should turn out fine. Less than 1% of anaphylactic reactions from food are fatal, according to the national institute of health.

CookinGenie takes allergies seriously

At CookinGenie, the chefs know that protecting customers from allergies is of the utmost importance and they’re experienced in cooking for people with serious allergies. Genies can modify orders to fit around allergies and the support team will work with every customer to craft the best meal.

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Healthy Eating on Vacation

11 Oct 2022

When you’re on vacation, it’s easy to let your healthy eating habits slip. Between indulging in delicious local cuisine and celebrating with cocktails, it can be hard to stick to your usual routine. But just because you’re away from home doesn’t mean you must abandon all of your good habits. You can enjoy your vacation while still eating healthy with some planning and effort. Here are some tips to help you do just that. 

Why is vacation eating difficult?

Eating healthy on vacation can be difficult for a variety of reasons. For one thing, you’re probably not used to the local cuisine. This unfamiliarity can be a problem if you don’t know what to order or how to pronounce the dish you’re interested in trying. In addition, it can also be difficult because you’re often on the go and may not have time to sit down and enjoy a leisurely meal. Thus, you may find yourself snacking on unhealthy foods or grabbing a quick bite to eat between sightseeing tours.  

However, with some planning and preparation before you travel and packing some healthy snacks, you can ensure that your vacation eating doesn’t derail your healthy eating habits.

1- Do some research before you travel

If you’re worried about eating healthy on vacation, the best thing to do is research before going. Find out what the local cuisine is like and look for healthy options. For example, if you’re traveling to Italy, you may want to research some traditional Italian recipes that are relatively healthy. This way, you’ll know what to order when you’re at a restaurant, and you’ll be able to find healthier versions of your favorite dishes. 

2- Bring along some snacks

Another way to ensure you eat healthy on vacation is to pack some snacks. This way, you’ll have something healthy to eat no matter where you are or how long it takes to find a meal. Some great travel snacks include fruits and vegetables, whole-grain crackers, nuts, and yogurt.

3- Stay hydrated

It’s essential to stay hydrated when you’re traveling, especially if you are in a hot climate. Drinking plenty of water will help you avoid dehydration and fill you up, making you less likely to snack on unhealthy foods. Be sure to carry a water bottle to always have water on hand.

4- Avoid restaurants that serve only junk food

One of the easiest ways to ruin your healthy eating habits is to dine at restaurants that serve nothing but junk food. If you’re trying to eat healthy on vacation, try to find restaurants serving healthy options. You can usually find this information online or by asking the hotel staff for recommendations.

Also Read: Health Benefits of Hiring a Personal Chef

5- Limit your alcohol intake

It’s easy to overindulge in alcohol when you’re on vacation, but too much alcohol can quickly ruin your healthy eating habits. If you drink, do so in moderation, and be sure to eat a meal first. This way, you can avoid making unhealthy choices later on.

6- Hire a personal chef for your vacation rental

Hiring a personal chef can also be a great way to ensure you eat healthily while on vacation. A personal chef can cook delicious and nutritious meals for you and your family, so you don’t have to worry about finding time to cook or eat out every day. This option can be great if you’re traveling with young children or trying to stick to a specific diet. In addition, having a personal chef can also help you save money since you won’t have to eat out as often. If you’re interested in hiring a private chef, research to find someone who is reputable and can meet your specific needs. 

7- Healthy vacation meal ideas

One of the hardest things about being on vacation is eating healthily. The delicious food options can be tempting, but if you want to stay feeling good on your trip, it’s essential to make some wise choices. Here are a few ideas for healthy vacation meals that will help you stay on track: 

  • Start your day with a nutritious breakfast. Try yogurt with fresh fruit or whole-grain toast with avocado. 
  • For lunch, go for something light but filling, like a salad or soup. 
  • When it comes to dinner, grilled fish or chicken is always a good option. Pair it with some vegetables and brown rice for a complete meal. 

Of course, you should also drink plenty of water throughout the day. And if you want to indulge in a sweet treat now and then, that’s perfectly fine! 

Overall, the best way to ensure you’re eating healthy on vacation is by being prepared ahead of time. A little research and planning can go a long way in helping you stay on track. And if all else fails, remember that moderation is key. Enjoy your vacation, and don’t be too stressed about staying perfectly healthy. Just focus on having fun and making memories. 

 

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