Is Air-Frying a Better Way to Enjoy Fried Foods?

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02 Sep 2021

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Is Air-Frying a Better Way to Enjoy Fried Foods?

In America, we love our fried foods. From chicken wings and French fries all the way to corndogs and mozzarella sticks, we’ll eat just about anything that came from a deep fryer. But as much as we love these foods, it doesn’t take an advanced nutrition degree to tell that something submerged in a vat of hot fat probably isn’t good for you.

Why Are Fried Foods Bad for You?

Deep frying foods cause the calorie count to go way up, it adds more saturated fat, and tacks on cholesterol. It’s been well-documented that regularly eating fried foods can promote weight gain, increase your chance of heart disease and diabetes, and just generally degrade your overall health.

Why Do We Eat So Much Fried Food?

Given all the adverse health effects of deep-fried food, it seems fairly obvious that giving them up would be a great lifestyle choice. But still, we love our fried foods, with 1 in 3 Americans eating fast food every day. The trouble is the hot, crispy food that comes out of the deep fryer can be very tasty, and rather addicting. Plus, many of us grew up with fried foods like chicken tenders and onion rings, and as adults, it can be very hard to put them down.

Air Frying: A Healthier Way to Fry

With more people becoming increasingly health-conscious about their diet, a new phenomenon has come into the fold over the past few years, air frying. An air fryer is a countertop machine with a perforated basket to “fry” foods without submerging them in oil. You simply toss the food with just a little bit of oil, put it in the basket, and the air fryer cooks it by blasting hot air in a rapid convective motion around the food. So technically, the air fryer doesn’t “fry” the food, it’s more of a quick convection bake, but the result of ultra-crispy food is still the same.

Without all that oil, air-fried foods have fewer calories than deep-fried foods and have much lower fat and cholesterol content. Of course, things like chicken wings and fries are still not exactly healthy foods even when air-fried, but this new age device can certainly help curb some of the worst consequences, so you can feel much better indulging.

Air Frying with CookinGenie

At CookinGenie, one genie has mastered the art of air-frying and is ready to share his air fryer with the world. Genie Dylan Tompkins offers several air-fried dishes, such as his extra crispy air-fried wings with a delicious choice of sauces such as barbecue, buffalo, Cajun, and garlic-parmesan. He also has crispy on the outside, fluffy on the inside air-fried sides such as the delicious marble potatoes served with bacon smash burger, or the golden-brown French fries that come with the chicken gyro. These delicious foods have all the same crispy fried goodness you love but without all the bad health baggage. With the magic of the air fryer and the magic of CookinGenie, you can have your fried foods, and eat them too.

 

Written by:  Jared Kent


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Ways to store food safely - cookinGenie blog

24 Sep 2021

When we think of food safety, we usually think about cooking foods properly to prevent getting anyone sick. However, storing foods properly is just as important to prevent foodborne illness. Just like the actual preparation of food, all it takes is a little common sense to make sure you’re storing food safely.

Keep foods cold

This may sound obvious, but there are some extra steps you can take to make sure your fridge is keeping food cold enough. Make sure you check the temperature gauge in the fridge regularly, about once a week. If it is consistently higher than 40⁰F, you should turn the temperature down or get your refrigerator serviced.

Also be sure to keep the fridge closed as often as possible. Leaving the door open for extended periods of time as you rummage through the shelves can expose the food inside to warm air, causing it to spoil quicker. Try not to keep the fridge too jam-packed with food. If there’s not enough space in between food, the cool air will have a harder time circulating and keeping everything cold.

Where you store matters

Certain foods, like eggs, dairy, and raw meat are more sensitive to temperatures than others. To protect those foods, store them further back in the fridge to keep them colder. The shelf in the door is the warmest part of the fridge, so you want to keep condiments, drinks, and other ingredients that are less sensitive to temperatures there.

It’s also important to keep different ingredients separated from one another in the fridge. Dairy and eggs should be stored away from raw fruits and vegetables so that bacteria from the eggs don’t contaminate the produce.

Another good rule to remember is always store raw meat in the bottom of the fridge and produce in the top. If you have raw chicken breasts stored over fresh lettuce, there’s a chance those chicken breasts drip into the lettuce and contaminate it. To be safe, always store meat on the bottom. And if you have multiple kinds of meat in your fridge, chicken should always be below beef, pork, fish, or other meats as chicken requires the most cooking to be safe.

Keep food away from chemicals

Not all foodborne illnesses come from biological hazards like bacteria or parasites. Some come from chemical contaminants. When storing dry goods in the pantry, they should always be kept far away from bleaches, detergents, cleaning supplies, or any other potentially harmful chemicals. Even storing food in the same cabinet as chemicals could lead to an accidental spill that contaminates the food, which can cause serious illness.

Don’t put steaming hot food in the fridge

It’s very common for people to throw a whole pot of something in the fridge if they don’t feel like putting it into containers. That’s fine as long as the food has cooled down first. If you take a steaming hot pot of soup and place it into the fridge to “cool down”, all you’re really doing is warming up the fridge. The heat and steam from the soup will circulate around the fridge and warm up all of the food inside, likely above the safe 40⁰F. Additionally, the soup itself probably won’t cool down very quickly either, leaving it at an unsafe temperature for an extended period of time.

Instead of putting the hot food directly in the fridge, let it cool down at room temperature first. If you pour hot foods into a long container with more surface area, they’ll cool down quicker. You can also try putting hot foods on an ice bath. To make an ice bath, fill your sink with ice and cold water. Then take the container of hot food and put it in the sink so that the water comes about three-quarters of the way up the container. Give the food a few stirs and after about 30 minutes or so, it should be cool enough to store in the fridge safely.

At CookinGenie, the chefs are experts in food safety and know how to ensure food is being handled safely all the way from shopping for the ingredients, storing them properly, and cooking them in the safest way possible.

Author – Jared Kent

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A lady with groceries for cooking - CookinGenie blog for personal chef

20 Oct 2021

In our hectic, fast-paced world, we all need a little help getting through our daily lives. As the work, chores, and tasks pile up, it can be helpful to hire someone to take something off your plate for you.

For many, this can include hiring a personal chef to handle their cooking for them. But what is a personal chef? How does a personal chef differ from a private chef? And what are the things you need to know before hiring a chef for a great dining experience? Where can you hire a personal chef, anyways? Find out all that and more in our complete guide to hiring a personal chef.

What is a Personal Chef?

A personal chef is hired by a family, household, or company and is always on the go to prepare meals according to their clients’ dietary needs or preferences. They work on a freelance type of basis and travel around to cook for different customers. This arrangement proves to be valuable for clients who want to save their time and energy, especially during extremely busy days. For many people, hiring a personal chef on a semi-regular basis is an affordable way to help prepare food.

What Does a Personal Chef Do?

Planning for a meal, shopping for ingredients, adapting to client’s dietary needs or preferences, cooking delicious meals, and keeping a clean, organized kitchen are the basic responsibilities of a personal chef. Typically, a personal chef will service multiple clients and they may have an arrangement where they cook once a week at a given clients house and may cook for other clients throughout the rest of the week. Oftentimes, a personal chef will be hired for a one-off event such as a dinner party or holiday get together.

For larger events, a personal chef may also play the role of a caterer as they manage a team of cooks and/or servers, particularly during a special occasion or dinner party. These events can be anything from a formal sit-down dinner with multiple courses to a casual backyard barbecue or buffet.

To serve their clients better, personal chefs have to collaborate closely with their clients to tailor a menus that works for them, both in terms of taste and dietary needs. A personal chef needs to have a solid understanding of nutrition and how to cook delicious foods while also adhering to the dietary guidelines set forward by their clients. Some clients may follow very specific diets or have particular allergies that a chef must navigate. Because of this, there are many personal chefs that specialize in specific diets such as vegetarian or raw food diets.

Personal & Private Chefs – Key Differences

Duties- 

While they are similar, there are some key differences between a personal and private chef. Both a personal chef and a private chef are highly talented professionals that can cook delicious, dietary-tailored meals in a client’s home or business.

But unlike a personal chef, a private chef has full-time employment for one client or family in a private residence, hotel, or yacht. A private chef is much more exclusive, and often reserved wealthier clients who can afford to pay someone full-time to cook for them. Corporate titans, professional athletes, and high-ranking government officials are some of the people who typically employ full-time private chefs.

Private chefs are required to be on call, which is why the common setup is that they live in the residence of their employers or even travel with them on holidays or business trips. This arrangement makes private chefs almost part of the family, and as such, they have to hold confidentiality, win trust, and be able to respond to all food requests of the family.

Private chefs that cook exclusively for one client are fully responsible for almost everything their client eats and are required to manage the kitchen at all times, including doing all the shopping for the week and monitoring the inventory of the fridge and pantry. Live-in private chefs may be tasked with packing school lunches for the family’s children, manning the grill at a backyard cookout, or cooking a chic multi-course meal for a fancy dinner party.

In most cases, a private chef has to collaborate with other professionals like butlers and maids employed in large homes. This environment requires a private chef to have specific skills to function well with other professional support staff.

Is Hiring a Personal Chef Worth it? 

For most ordinary people, employing a full-time private chef may not be affordable or practical. However, hiring a personal chef to help you with meal prep or just to cook for you for special occasions can be a great way to take away some of the stress and time commitment of cooking. A personal chef can save you time, help you eat healthier, and even teach you tips and tricks to improve your own cooking. The cost of hiring a personal chef can vary in different cities and even vary between different chefs, but many are reasonable enough for most middle to upper middle-class families to afford on a regular or semi-regular basis.

How do I Hire a Personal Chef? CookinGenie is How.

When looking for a personal chef, you may know a friend who’s had a particular chef cook for them or you can browse the internet for chefs in your area. Some personal chefs work through agencies, and others are solo operations, often with their own website and business cards. But if you don’t know of any chefs by word of mouth, it can be hard to know where to look. In short, hiring a personal chef can be a pain.

But with CookinGenie, the whole process is a breeze. CookinGenie is a digital platform that displays a network of pre-vetted personal chefs available for you to hire. There is a wide variety of different foods that cater to different diets and tastebuds. After hiring, a genie will arrive at your home with everything they need to cook you a delicious meal and clean your kitchen afterward.

Their services can be used for everything from meal prep to dinner parties. The healthy, from scratch food, can be great for leftovers and can allow you to explore exciting international cuisines, even in this age of travel restrictions. The best part? It all happens in your kitchen. There’s no driving, no shopping, no cooking, and no cleaning. All that adds up to more you time, and these days, we could all use that.

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26 Oct 2019

So many people fight the traffic and come home from work tired and hungry. You want to feed your family well but the idea of chopping and prepping a real meal for your family is daunting. Add hungry kids to the formula and it’s a bigger challenge. Decision time. Few, if any, good options.

Restaurants on a weeknight? Pack the family in the minivan, wait for your table with hungry tired kids. Then you’re presented with a menu & it’s hard to stick to healthy options. You leave after eating foods you’d be better off avoiding, and likely paid more than you planned on spending. The evening is done & that homework still needs done. Or else, a green slip is headed your way from the teacher.

You could opt for home delivery like pizza, which is always a crowd pleaser. But you can’t feed your family pizza 4 times a week. Now there are options like Uber Eats, Doordash or GrubHub to help. Those help fill a gap on a busy night but it’s far from a long term solution. You’re going to blow your budget on delivery fees and once again your feeding your family less than healthy options.

Prepared meals are the go-to for a lot of busy folks. Many grocery stores offer meal kits or premade options. Although they are slightly healthier than pizza, you’re likely to get burnt out quickly on the limited menu options week after week. Most stores offer 3-5 options for this, and even if they are healthy and budget friendly and easy to cook, you’re going to find yourself dying for a little variety on your plate.

Of course, there are meal kit delivery choices. This eliminates some work, with less grocery shopping and expanded menu choices. But they tend to be light on the leftovers and they don’t really free up your time. The menu might be decided, but you’re still the one chopping and cooking after a long day of work. Not to mention the pile of dishes waiting for you after dinner. They also don’t eliminate grocery shopping all together. You’re still going to be heading to the store every few days for staples like milk and fruit. And those subscriptions don’t manage themselves make sure to set an alarm on your phone to set your menu every week, and don’t forget about when the auto withdraw comes out of your bank account.

Cooked & frozen meal delivery services are an option. But even though you might be ordering your food based on beautifully plated pictures on a website, what you receive is going to look more like something from a cafeteria. Of course, it’s still chef prepared and that alone might be a big step up if you aren’t yourself a culinary master. Just don’t forget to budget for delivery fees here too. And the meals are shipped from afar in bulky boxes. Who knows when they were cooked?

Grocery delivery services like insta cart are good way to keep your fridge stocked with all the healthy options you want to have on hand. But they can’t give you the motivation to cook at the end of a long day.

Give our Genies a try. Schedule an in home cooking session with them. They will shop, cook & clean up after themselves. You are left to enjoy fresh home cooked meals – except you don’t have to do the cooking.

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