Eating healthy & fresh – challenges for a family

16 Sep 2019

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Eating healthy & fresh – challenges for a family

You already have a lot on your plate – juggling kids sports, school events, professional schedules, groceries, shopping, and kids’ homework.Exhausting? We think so. Add an early morning or a late evening meeting (OK, make that a corporate firefight) at work & all of a sudden, putting breakfast or dinner on the family table can become a daunting challenge. Both your work and family require your attention and time. It can be very hard to make great choices towards eating fresh & healthy. Busy parents can hardly take out time to cook fresh and healthy food. To make matters worse, with all your kids’ activities, you might not have any free time over the weekend as well – travel soccer, or baseball leagues? A trip to the pool? A birthday party? Play dates? You navigate those successfully. You remember to grab the birthday present sitting on your kitchen countertop. You find the right soccer jerseys (unlike me). And then, its dinner time & cooking is the last thing on your mind. No wonder, you struggle with finding fresh, healthy food.

According to a recent report from the National Center for Health Statistics, one in three American children eats unhealthy food daily. This reason is why many American children suffer from diseases associated with malnutrition and obesity. Unhealthy eating or fast food has become a new diet trend. Moreover, wrong food choices bring with them additives, dyes, saturated fats, and preservatives. Those bring more health issues in the long term.

So, how can you overcome this hurdle? Surely, you don’t have the time to

  • grab fresh ingredients from groceries
  • prepare the ingredients, marination etc
  • cook & clean up

And all you have to do is enjoy your food freshly cooked in your kitchen. What if there was someone who could do all that for you? I must be dreaming you say? But what if……….


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Who decides what we eat - CookinGenie

04 Nov 2020

A few years ago, an infographic went viral that showed how most of the world’s food brands are owned by just a handful of corporations. 

Image Source: visualcapitalist

Around the same time that this infographic started circulating, a study found that nearly 60% of the calories in the modern American diet come from processed foods.  

 How did we get here with our food 

 In the early years of our countryhome cooked meals & fresh cooked meals were the ways to eatWe plucked our own chickens, grew our own vegetables, made our own bread. We ate whole foods made from scratch. There were innovations—a company called Van Camp sold canned beans to the Union Army during the Civil War, Clarence Birdseye introduced frozen foods in the 1920s—but for the most part, we knew where your food came from or at least knew the local farmer or butcher who provided our ingredients. 

 It was post World War II that our food supply really started to change. Food manufacturers who had secured government contracts during the war saw their profits plummet. To make up for lost wartime revenue, they started introducing new food innovations designed to appeal to housewives’ demand for convenience, like Minute Maid concentrated orange juice, Duncan Hines cake mixes, and Minute Rice.1 

(Also ReadMade to Cook: The Cooking Hypothesis)

The way Americans shopped for food was changing, tooTurn-of-the-century housewives bought their food from the freestanding grocer, butcher, and dry goods stores. They’d hand their shopping list to the store clerk, and the clerk would pick all the items for them. The first self-service grocery store, Piggly Wiggly, opened in Memphis in 1916, and this new store model—where consumers roamed through the store picking out their own items from the shelf—quickly caught on. According to the National Women’s History Museumbetween 1948 and 1958, the number of supermarkets in the United States doubled to over 2,500 and for the first time, it was cheaper to buy processed food than fresh.   

 Suddenly there were lots of money to be made in packaged convenience foods and the mergers and acquisitions began. Large companies started gobbling up smaller brands, and the steady consolidation of the industry continues to grow. In the last 20 years, there have been 9,007 mergers and acquisitions in the food, beverage, and grocery space, according to The Food Institute.  

 Industry watchdog Food & Water Watch says that all this consolidation means that these companies have an outsized influence on the food choices, diets, and working conditions of people around the world — not to mention the impact they have on the environment. Reduced competition gives these corporations control of the market price that farmers get for their crops and livestock. It’s led to the decrease of family farms and the growth of factory farms, ecologically damaging farming practices, and more and more unhealthy processed foods on grocery store shelves.  

(Also ReadAvoid wasting food: save $1600 per year)

Amidst all this, what can we do to eat healthy? We love eating out and that will always remain an enjoyable experience. But the sure shot way to eat healthily is to have more home cooked meals. Meal prepping can also be an effective strategy. But if modern life gets in the way of fresh cooked meals or meal prepping, consider businesses like CookinGenie. CookinGenie can send a Genie (culinary experts ranging from classically trained chefs to specialized home cooks) to your house to make home-cooked meals for you and your family. Click here to view our menus and book your Genie today & enjoy fresh cooking from wholesome ingredients.  

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Healthy Ingredients_Tahini

14 Jul 2021

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve likely been the lucky beneficiary of tahini — an extremely common, yet not commonly known ingredient that serves an integral role in middle eastern and Mediterranean cuisines. This incredible ingredient is a tasty, healthy, and versatile food that you’ll want to get to know.

A smooth paste made from grinding hulled sesame seeds, tahini is essentially sesame butter. With a delightful nutty flavor and a rich, creamy texture, tahini is almost the middle eastern equivalent of peanut butter, although tahini is a little bit looser, with an earthier, slightly more bitter flavor.

The appealing taste and texture of tahini lends itself to many tasty iterations in middle eastern cooking. Tahini is most well-known for being the glue that holds together quintessential middle eastern dips like hummus and baba ghanoush, (smoked eggplant dip) but it’s also be used in numerous other applications. It can be served as a stand-alone dip for crackers and vegetables, mixed with olive oil and lemon to make a full-bodied salad dressing, spread on toasted bread or pita, used as a marinade for grilled meats, slathered over roasted vegetables, blended into healthy fruit smoothies, or even used in desserts such as cakes and cookies.

Aside from its delicious taste and endless culinary utility, tahini is loaded with health benefits. It boasts high levels of healthy fatty acids and it’s a good source of protein, iron, calcium, antioxidants, dietary fibers, and a host of other important vitamins and minerals. This varied and impressive nutritional profile renders tahini a bona fide superfood and its rich levels of iron and protein make it an excellent ingredient for vegan and vegetarian cooking.

Among many other benefits, tahini can reduce inflammation, is good for weight loss, can strengthen the immune system, and may even help protect against heart disease and some cancers.

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You should be able to find tahini at your local grocery store in the international section, although it may sometimes require a trip to a specialty market or health foods store.

With all of its wonderful culinary variations and incredible health benefits, tahini is a great ingredient to start incorporating into your life. But with all new ingredients, sometimes it can be difficult to know where to begin.

That’s where CookinGenie comes in. Whether it’s folded into a creamy homemade hummus, drizzled over crispy hand-rolled falafel, or topping a hearty chickpea shawarma salad, our genies offer an array of healthy, delicious, family-friendly dishes that will help you seamlessly blend tahini into your diet. Book one of our talented genies today to taste and experience this magical ingredient from the comfort of your own home.

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Bibimbap-CookinGenie

07 Apr 2021

CookinGenie lets you travel with food all around the world. Next stop: Korea. 

Sometimes, the humblest foods are the best foods. That’s certainly the case with bibimbapKorea’s answer to fried rice, and—if you ask us—one of the top must-try foods around the world. 

The word “bibimbap” means “mixed rice with meat and vegetables,” and variations of the dish abound. It’s a dish that is endlessly customizable based on whatever the cook has on hand: some versions are made with raw beef and eggs, while others incorporate cooked seafood or pork and fried egg. What all these versions have in common is a base of rice topped with ingredients that are individually prepared and carefully seasoned, then stirred together just before serving. The result is a colorful dish with flavors and textures that are hearty, bold and harmonize beautifully with one another.   

In its article about bibimbap, the Korean Culture Blog cites different origin stories for this famed food, which is centuries old. “One story is that ancestral rituals were performed in the countryside away from home and after the rituals, instead of bringing all the foods back home which was cumbersome, the people mixed together all the foods in one big bowl and ate them all. Another story is that bibimbap came from the ancient custom of mixing leftover cooked rice with all the remaining side dishes and eating it as a midnight snack on the eve of Lunar New Year.  Another story is that while working out in the fields, the farmers mixed together all the nutritious ingredients in one big bowl to have a quick and healthy meal.”1  

Over time, regional variations developed with the most famous version coming from Jeonju, a small city in South Korea. Jeonju bibimbap is made with bean sprouts, gingko nut, pine nut, chestnut, spinach, lettuce, bracken, mushroom, turnip, carrot, seaweed, and beef. It beautifully represents the philosophy of Hansik (traditional Korean food), by combining the five colors that represent the elements that make up the universe—green/water, red/fire, yellow/wood, white/metal and black/earth—and the five flavors: sweet, hot, sour, salty and bitter.2 

There are also variations based on the type of dish bibimbap is made and served in. Traditional yangpun bibimbap is served in a yangpun, a large brass bowl, although these days many Korean cooks reach for a stainless steel bowl to make yangpun bibimbap instead3. One of the most beloved varieties is dolsot bibimbap, which is made in a dolsot—a heavy stone or earthenware bowl that’s heated to a high temperature before ingredients are added. The rice goes in first so it cooks in the hot bowl and forms a crispy, crackling bottom crust that adds a satisfying crunch when everything is stirred together.  

Bibimbap took flight outside Korea—literally—and gained notice as one of the best foods in the world in the late twentieth century when South Korean Airlines began serving it for inflight meals. Its popularity quickly spread: Wikipedia calls the dish a global symbol that symbolizes the harmony and balance in Korean culture4 and CNN Travel listed it at number 40 on its 2011 list of the World’s 50 Most Delicious Foods.5  

CookinGenie’s Jared Kent makes his bibimbap by topping seasoned white rice with spicy ground pork and garlicky carrots, soy-glazed spinach, quick-pickled cucumbers, green onions and kimchiand crowning it all with a crispy fried egg. (He makes a just-veggies version for you vegetarians out there too). Just before serving, he drizzles the bowl with a sweet-and-spicy gochujang-soy sauce that ties it all together.  

And just a quick note: we added bibimbap to our menu at the request of one of our customers. Are you craving a dish and don’t see it on our menu? Just ask! Our team of Genies are inventive cooks with a deep repertoire of recipes—so chances are one of our chefs can help you satisfy your cravings for famous food from around the world. Send us an email with your special request to support@cookingenie.com 

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