Eating healthy & fresh – challenges for a family

16 Sep 2019

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Eating healthy & fresh – challenges for a family

You already have a lot on your plate – juggling kids sports, school events, professional schedules, groceries, shopping, and kids’ homework.Exhausting? We think so. Add an early morning or a late evening meeting (OK, make that a corporate firefight) at work & all of a sudden, putting breakfast or dinner on the family table can become a daunting challenge. Both your work and family require your attention and time. It can be very hard to make great choices towards eating fresh & healthy. Busy parents can hardly take out time to cook fresh and healthy food. To make matters worse, with all your kids’ activities, you might not have any free time over the weekend as well – travel soccer, or baseball leagues? A trip to the pool? A birthday party? Play dates? You navigate those successfully. You remember to grab the birthday present sitting on your kitchen countertop. You find the right soccer jerseys (unlike me). And then, its dinner time & cooking is the last thing on your mind. No wonder, you struggle with finding fresh, healthy food.

According to a recent report from the National Center for Health Statistics, one in three American children eats unhealthy food daily. This reason is why many American children suffer from diseases associated with malnutrition and obesity. Unhealthy eating or fast food has become a new diet trend. Moreover, wrong food choices bring with them additives, dyes, saturated fats, and preservatives. Those bring more health issues in the long term.

So, how can you overcome this hurdle? Surely, you don’t have the time to

  • grab fresh ingredients from groceries
  • prepare the ingredients, marination etc
  • cook & clean up

And all you have to do is enjoy your food freshly cooked in your kitchen. What if there was someone who could do all that for you? I must be dreaming you say? But what if……….


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Made to Cook: The Cooking Hypothesis

22 Oct 2020

What makes us human? Some would argue that it’s the act of cooking — whether it’s boiling, broiling, roasting, baking, or barbecuing — that separates us from every other species on Earth. 

 In 1999, Harvard professor of biological anthropology Richard Wrangham published an article in the Current Anthropology journal called “The Raw and the Stolen: Cooking and the Ecology of Human Origins. Known as “the cooking hypothesis,” Wrangham’s groundbreaking new theory of human evolution proposed that taming fire to cook food changed the course of human evolution. 

 In his article and his 2009 book Catching Fire: How Cooking Made Us Human, Wrangham argued that cooking allowed our human ancestors to process food more efficiently — and this change had a profound impact on evolution. While all other animals eat raw foods, Wrangham theorized that our ancestors began cooking their food some 1.8 million years ago, a change that gave early man the ability to process food more efficiently. It takes a long time, and a very large jaw and teeth, to grind down raw meat and plant matter. Before our ancestors learned how to cook, Wrangham estimated that half of their waking hours were spent simply chewing enough food to subsist, leaving little time for anything else. Cooking alters the chemical structure of food, breaking down the connective tissues in meat, and softening the cells of plants to release their starches and fats. This makes cooked food easier to chew and digest. This also helpthe body to use less energy to convert food into calories. Once the cooking was introduced, he estimated that our ancestors had an extra four hours in their day — time that could be spent huntingforaging, and slowly beginning to organizinto societiesWrangham explained, “The extra energy gave the first cooks biological advantages. They survived and reproduced better than before. Their genes spread. Their bodies responded by biologically adapting to cooked food, shaped by natural selection to take maximum advantage of the new diet. There were changes in anatomy, physiology, ecology, life history, psychology, and society.”  

This higher calorie, higher-quality diet lead to the evolution of bigger brains and bodies, and smaller jaws and teeth—a transformation that gradually resulted in modern man. From the control of fire and the growth in brain size, it’s not such a large leap to the development of dedicated hearths, the introduction of pottery and other tools for cooking, and the domestication of plants and animals.  

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 Wrangham’s theory is, of course, just that: a theory. Archaeological history to support control of fire 1.8 million years ago has not yet been found, but the recent discovery of ash in a South African cave suggests that our ancestors were controlling fire at least 1 million years ago — far earlier than previous evidence suggested. It may be just a matter of time before definitive evidence that proves Wrangham’s theory is found.  

 And If Wrangham’s theory is correct, we truly are what we eat.  

 If cooking is so fundamental to our evolution as people, it is a wonder that we don’t have time to make home-cooked meals with wholesome ingredients. Modern life has created many barriers to our ability to prepare home-cooked meals. What do we do if we don’t have time for home cookingBusinesses like CookinGenie can help you bring cooking where it belongs—in your own kitchen—even when you don’t have time to cook yourself. Check out our menus, and book your Genie today for building healthy eating habits in the family.  

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Personal chef cooking - CookinGenie blog

25 Nov 2021

For many people, the words private chef and personal chef are interchangeable, and because of that, they equate both services to something that only the truly rich can afford. The truth is that these terms aren’t the same. Each service is different in what’s offered and the cost involved. So let’s deep dive into what a personal chef is versus a private chef and how a personal chef can make a difference in your life. 

What is a Private Chef? 

A private chef is more than likely what you think of when you consider these terms. A chef that works privately for one individual or family is a private chef. They provide a full menu for one client every meal for every day. As a private chef is typically exclusive and works full-time for only one individual, they are often on the payroll as part of the home’s staff along with housekeepers, butlers, and so on. In this arrangement, they are working for an employer that pays them a salary and benefits in exchange for their talents. Often, this can be an expensive arrangement that not every person or family can afford to take advantage of in their home. 

How Does a Personal Chef Differ? 

A personal chef is a different manner than a private chef. Typically, a personal chef has a variety of clients that they occasionally cook for, such as for special occasions or several times a week, depending on the arrangement. In this manner, the personal chef is more like a business owner that provides their clients with a needed service where they bill the person for their time, skills, and the food provided. From a client standpoint, this arrangement makes it much more affordable, along with the added benefit of only using the chef’s services when you need them. 

What Can You Expect From a Personal Chef? 

So once you get past the thought that’s too expensive and realize how affordable personal chef service is, the next barrier is often the unknown. You can be nervous about what to expect from hiring a personal chef. Here is what you can expect from a personal chef service typically to help make you feel more at ease. 

You start by selecting a personal chef and choosing a meal that you’d like them to prepare along with the size. You can go with a small meal to start off with, or you can add more portions so that you can have leftovers for lunch tomorrow. After you’ve scheduled your personal chef visit, you’re done on your end. 

Your personal chef will arrive as scheduled after grocery shopping for everything necessary to cook your meal. They’ll prepare your meal in your kitchen, creating culinary magic using your pots and pans. You’ll be served up piping hot and fresh food, and while you’re enjoying not being in the kitchen as you eat a gourmet dinner, your personal chef will be cleaning up after themselves. Your kitchen will look just as it did before they began cooking. That means you’ll have a delicious home-cooked meal right in your home without having to spend any time on it. You can get back to what’s essential. 

What Benefits Come From Using a Personal Chef? 

There are a variety of benefits that come from using a personal chef. One of the biggest is the time-saving factor. You’ll save time when it comes to grocery shopping. You’ll save time when it comes to preparing your food. You’ll save time in not having to clean up after the meal. Even if you select to have a personal chef come in once every couple of weeks, imagine how much time you’ll have to do what’s important to you. Spend quality time with your family watching a new movie. Have a family game night. You could even take some time for yourself to binge that tv show you’ve been dying to see or that hobby you’ve been wanting to start up. 

In addition to giving yourself more time in the day, you’ll also have the benefit of a great home-cooked meal. At the end of a long day, it’s easy to pop in some microwave meal or frozen oven dinner because that’s all you have the time and energy to do. In addition, you and your family can enjoy a tremendous nutritional benefit from fresh ingredients and meals made without preservatives. Your health will thank you. 

Plus, you get the benefit of eating at home over a restaurant. With the pandemic, eating out has become less fun, and for some with health conditions, it’s not an option anymore. A personal chef is like having the restaurant come to your house without having to drive there, wait for a table, or hope for decent service. Instead, enjoy a date night with a special meal prepared just for you. 

In addition, there are no worries when it comes to the menu. Food allergies are no longer an issue when you inform your personal chef of what you or someone in your home can’t eat. This choice provides excellent peace of mind. 

Some benefits come from using a personal chef for special occasions, as well. Who wants to have a dinner party or birthday party and end up spending all of your time in the kitchen? A personal chef is a great way to ensure that you’ll get to mix and mingle with all of your friends during the event. Plus, you won’t have to worry about cleaning up the kitchen at the end of the night. It’s handled for you by your chef, leaving you to tackle the other areas of the house.      

Ready to experience the difference that a personal chef can have in your life? CookinGenie is prepared to give you a wonderful experience. You’ll get the chance to try out a variety of chefs and meals on your schedule based on your budget. Once you give CookinGenie a try, you may decide that you no longer want to visit restaurants as you have a private restaurant with skilled chefs coming to you. 

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Prepared Salmon - CookinGenie

16 Sep 2021

These days, lots of us are looking for a better way to get more healthy protein in our diets. We love eating pork, beef, chicken, and other meats, but let’s face it, they’re not always the healthiest. Luckily, there’s one source of protein you already know that’s tasty, widely available, and incredibly healthy. That protein, of course, is salmon. That’s right, flaky, delicious, and beloved by many, salmon is also a true powerhouse health food. And if you’re looking for a healthy protein to include into your diet more regularly, look no further than salmon.

Health Benefits of Salmon

Salmon is full of all sorts of healthy nutrients. It’s one of the best sources of omega 3 fatty acids, which are considered essential fat to include in a healthy diet. Omega 3 fatty acids can help promote heart health, lower blood pressure, and even reduce your risk of cancer. Salmon is also high in other important vitamins such as B vitamins and potassium. Plus, a single 4-ounce serving of salmon may have as much as 25 grams of protein. All told, consuming salmon 2-3 times a week can have health benefits ranging from weight loss, reduced inflammation, improved brain health, and more.

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All of these health benefits of salmon come with a relatively low-calorie count and mostly unsaturated fats, making it a healthier choice than many other meats. Plus, salmon is delicious and versatile, as it can be prepared many different ways and still have great taste.

Salmon Prepared the CookinGenie Way

If you’re looking to incorporate more salmon into your diet, look no further than CookinGenie. If you’re not used to cooking with salmon, you may not be sure what to do with it, or if you cook with salmon often, you may just be out of ideas. That’s where CookinGenie comes in. Our talented genies currently offer more than 15 different dishes using the superfood salmon! And these dishes are as unique as the genies themselves, showcasing its delicious versatility with a wide variety of preparations.

Genie Rashidah Shabazz serves salmon 3 different ways on her menu, including a citrus-ginger salmon and  lemon-balsamic salmon, so you could take your salmon to the far east or to Italy.

Our genie Lashondre’a Lenor offers a creative twist, quite literally, on salmon by serving a stunning entrée of braided salmon, which a whole side of salmon, expertly braided and roasted just like a loaf of challah bread. But if you’re in the mood for something more classic, like a simple, wholesome entrée of seared salmon with rice pilaf and green beans, she has you covered there too.

But it’s not all whole salmon either, genie Vanessa Calhoun serves a delicious Salmon Croquette, which is tender shreds of roasted salmon, rolled up into balls, breaded, and fried into a crispy, addicting snack.

Finally, if you’d like salmon on a salad, look no further than genie Courtney White, who serves a flaky filet of salmon on top of a classic Caesar salad with homemade dressing and croutons.

These are just a few of the delectable salmon dishes CookinGenie has to offer. They’re just as healthy as they are delicious, to see all of the amazing ways you can enjoy salmon with CookinGenie, check out our menu and book a genie today!

Source: https://www.healthline.com/nutrition/11-benefits-of-salmon#TOC_TITLE_HDR_2

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