Healthy ingredients – Lentils

26 Oct 2019

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Healthy ingredients – Lentils

Lentils are one of the staple ingredients of Indian (& middle eastern) cuisine and with good reason.

Lentils, often referred to as Dal are really any type of split pulses (or legumes) A pulse refers to the dry edible seeds of the pod. (such as lentils, beans or peas) They are typically offered in a few ways, whole, split, some with skin some without.

The benefits of these are endless. Not only are they tasty but they add a nutrient dense component to any meal. To take a quick look at their nutritional profile they are high in protein and low in fat, high in fiber, as well as complex carbohydrates, and they are generally gluten-free (depending on farming techniques). Not to mention they are high in vitamins and minerals and they are even considered heart healthy. It’s such a powerful component to add to a meal.

Furthermore, lentils contain phytochemicals. Many of which protect against chronic diseases such as Heart Disease or Type 2 Diabetes. They also contain Polyphenols which have anti-inflammatory and antioxidant effects. Studies have shown a link between eating lentils and lowered blood sugar.

They are also extremely popular if you are a vegan or vegetarian. Lentils pack an impressive number of vitamins and minerals. Also, when paired with rice, they are considered a complete protein. Meaning it can be a guilt free staple to your diet. Traditionally this is a dish that is often served to babies when they first start eating solid foods because it is soft, easily digested and nutrient dense.

Red Lentils are probably one of the most common types in Indian Cuisine and can easily be found in most grocery stores. They can be sprouted and used in curries and soups and rice dishes. They are popular because of their versatility. Probably equally important to Indian cuisine are yellow lentils. They are an incredible source of B vitamins, magnesium, potassium, and zinc. Often used in curry, sautéed with onions and garlic. These heart healthy foods can add extra nutrients to so many dishes.

Are you wondering where this superfood has been all your life? Believe it or not it’s probably sitting on the shelf of your local grocery store right now. You may feel intimidated about soaking, sprouting, and slow cooking these. Or maybe you are hung up on all the many varieties and benefits without being sure of which flavors will pair best. Our Genies can be an answer. Let us demonstrate how to incorporate this new ingredient into your diet. Ask all the questions you want and learn by watching us cook this fresh right in your kitchen. You might have just discovered a new favorite food, and your health will benefit too! You can’t go wrong. Call us today!

References:

Indian Pulses – A quick guide to lentils, beans and peas

Basics of Indian Cooking: Dal (Beans and Lentils)

https://www.healthline.com/nutrition/lentils

 

 


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30 Oct 2019

Gig economy is changing the worker employee relationship. By allowing people to specialize in a specific area of their expertise, it allows many workers to do the thing they are best at. Which can drive prices down and provide an excellent income for many professionals.

But how does the Gig Economy work for an experienced cook? In the traditional path you would be trained in a culinary school. Then you would begin working your way up the ranks in a local restaurant, taking on more and more responsibility as your skill set improves. From there you would work your way up the culinary ladder by then working at larger more prestigious restaurants. Once they’ve built a skill set and a name for themselves some cooks choose to strike out on their own. From this point they can either move into event cooking, and catering or they can move toward opening their own restaurant. Both of which require the use of a commercial kitchen, and a staff. This is not a small investment and not easy to get off the ground even if you are talented in the kitchen.

Some Cooks are exploring the gig community as a way to step out of the hustle and bustle and pressure of working in a restaurant. They work gigs such as event cooking, weddings, corporate gigs, even food trucks are an extension of the gig economy. Of course, in this line of work it’s a tough survival, the competition is steep and it’s hard to accomplish a steady income.

There are more opportunities than ever for cooks who are wanting to expand their audience and built their reputation. There are apps that have been developed like DishDivvy and Appetivo. Which allow cooks to prepare meals for their own kitchen for pickups. The downside is a lack of reliable income, never knowing how many orders will or won’t come in, and working on a schedule set by customers. All of this can make it hard to make plans.

Then there are new experience-based opportunities like Feastly. That offers services like pop ups, cooking classes and dinner parties hosted by expert cooks. This would be a fun way to expand your clientele and network with other cooks, but the events are only available in a handful of cities and the competition is fierce. Again, this isn’t steady work so even if you make your way into this elite group you can’t count on it for a reliable wage.

This is where becoming a home cook really begins to shine as a perfect option. You collect a handful of clients who you get to know. You prepare the food you love to cook. You set your hours and your availability. You can enjoy the security of a regular wage without the pressure and non-stop grind of restaurant or catering life. If you’re a cook looking for a better path and searching the gig economy. Maybe it’s time to consider being a home cook yourself, you might just be pleasantly surprised at what you find. To learn more about this please go to  www.cookingenie.com

References:

https://www.pymnts.com/news/retail/2018/home-cooks-gig-economy-food-app-dishdivvy/

https://smallbiztrends.com/2017/02/gig-websites.html

https://experiences.cooksfeed.com/browse/?market=all-cities

 

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CookinGenie blog image for "Air-frying a better way to enjoy fried foods"

02 Sep 2021

In America, we love our fried foods. From chicken wings and French fries all the way to corndogs and mozzarella sticks, we’ll eat just about anything that came from a deep fryer. But as much as we love these foods, it doesn’t take an advanced nutrition degree to tell that something submerged in a vat of hot fat probably isn’t good for you.

Why Are Fried Foods Bad for You?

Deep frying foods cause the calorie count to go way up, it adds more saturated fat, and tacks on cholesterol. It’s been well-documented that regularly eating fried foods can promote weight gain, increase your chance of heart disease and diabetes, and just generally degrade your overall health.

Why Do We Eat So Much Fried Food?

Given all the adverse health effects of deep-fried food, it seems fairly obvious that giving them up would be a great lifestyle choice. But still, we love our fried foods, with 1 in 3 Americans eating fast food every day. The trouble is the hot, crispy food that comes out of the deep fryer can be very tasty, and rather addicting. Plus, many of us grew up with fried foods like chicken tenders and onion rings, and as adults, it can be very hard to put them down.

Air Frying: A Healthier Way to Fry

With more people becoming increasingly health-conscious about their diet, a new phenomenon has come into the fold over the past few years, air frying. An air fryer is a countertop machine with a perforated basket to “fry” foods without submerging them in oil. You simply toss the food with just a little bit of oil, put it in the basket, and the air fryer cooks it by blasting hot air in a rapid convective motion around the food. So technically, the air fryer doesn’t “fry” the food, it’s more of a quick convection bake, but the result of ultra-crispy food is still the same.

Without all that oil, air-fried foods have fewer calories than deep-fried foods and have much lower fat and cholesterol content. Of course, things like chicken wings and fries are still not exactly healthy foods even when air-fried, but this new age device can certainly help curb some of the worst consequences, so you can feel much better indulging.

Air Frying with CookinGenie

At CookinGenie, one genie has mastered the art of air-frying and is ready to share his air fryer with the world. Genie Dylan Tompkins offers several air-fried dishes, such as his extra crispy air-fried wings with a delicious choice of sauces such as barbecue, buffalo, Cajun, and garlic-parmesan. He also has crispy on the outside, fluffy on the inside air-fried sides such as the delicious marble potatoes served with bacon smash burger, or the golden-brown French fries that come with the chicken gyro. These delicious foods have all the same crispy fried goodness you love but without all the bad health baggage. With the magic of the air fryer and the magic of CookinGenie, you can have your fried foods, and eat them too.

 

Written by:  Jared Kent

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30 Oct 2019

Workarounds to cooking are ubiqitous. From food delivery apps to meal kits. Quietly, unobserved by mainstream food industry, private individuals are selling meals right from their own kitchens. Allowing neighbors to pick up from their homes or offering delivery or meet up options. These individuals can make a decent side hustle providing regular menus and meals for a small group of customers. Things like Facebook groups make this easy to expand and reach a wider customer base.

But how do you know the condition of the kitchens in which this food is getting cooked? Cleanliness? Safety? Commercial kitchens have to be mindful about environmental cleanliness. There, your food is prepared in a safe and sanitary environment. You can expect safe handwashing practices. Safe food handling. Attention is paid to proper food storage and safe cooking temperatures to avoid illness. Professional restaurants even have to think about food safety during delivery. Such as keeping hot and cold items packaged separately and insulated properly to maintain proper temperatures. For your average neighborhood cooks, you have to take for granted that their homes are safe places to cook in. The Board of Health is not inspecting these home kitchens. If they did a surprise inspection on one of these home chef kitchens what would they find? In each of our homes we have different levels of cleanliness that we deem acceptable. What is acceptable to you might not work for me. Let’s explore some of those grey areas. Does the home have pets? Is the owner’s precious kitty walking on the same counter your chopped salad will be prepped on? Perhaps after she’s been digging in kitty litter? Is there smoking in the home? Even if not while the cooking is being done, are those chemicals in the air? What about common kitchen pests? Are their kids in the home? Are they helping to prepare the food? That’s a lovely thought unless we consider all the things little hands touch, and the lack of thoroughness in their hand washing.

We all love the idea of eating home cooked meals. We enjoy eating freshly prepared food that is lovingly prepared. We aren’t saying that all these kitchens are biohazards. But we do encourage you to find out for yourself. The provider of such foods should not be offended by questions regarding food prep and safety. When in doubt ask the provider in question what levels of food safety are being practiced keeping your food safe before you eat it. If you’ve ever been affected by food poisoning, you’ll understand the threat skimping in any of these areas can cause.

Alternately, if you put your faith on us, we will simply use your kitchen to cook your meals. Now, that is a surest way to ensure that your food is being prepared fresh in an environment you trust.

Reference: https://www.restaurantbusinessonline.com/operations/food-safety-strategies-safer-delivery-takeout

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