Healthy Ingredients – Tahini

Healthy Ingredients_Tahini

14 Jul 2021

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Healthy Ingredients – Tahini

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve likely been the lucky beneficiary of tahini — an extremely common, yet not commonly known ingredient that serves an integral role in middle eastern and Mediterranean cuisines. This incredible ingredient is a tasty, healthy, and versatile food that you’ll want to get to know.

A smooth paste made from grinding hulled sesame seeds, tahini is essentially sesame butter. With a delightful nutty flavor and a rich, creamy texture, tahini is almost the middle eastern equivalent of peanut butter, although tahini is a little bit looser, with an earthier, slightly more bitter flavor.

The appealing taste and texture of tahini lends itself to many tasty iterations in middle eastern cooking. Tahini is most well-known for being the glue that holds together quintessential middle eastern dips like hummus and baba ghanoush, (smoked eggplant dip) but it’s also be used in numerous other applications. It can be served as a stand-alone dip for crackers and vegetables, mixed with olive oil and lemon to make a full-bodied salad dressing, spread on toasted bread or pita, used as a marinade for grilled meats, slathered over roasted vegetables, blended into healthy fruit smoothies, or even used in desserts such as cakes and cookies.

Aside from its delicious taste and endless culinary utility, tahini is loaded with health benefits. It boasts high levels of healthy fatty acids and it’s a good source of protein, iron, calcium, antioxidants, dietary fibers, and a host of other important vitamins and minerals. This varied and impressive nutritional profile renders tahini a bona fide superfood and its rich levels of iron and protein make it an excellent ingredient for vegan and vegetarian cooking.

Among many other benefits, tahini can reduce inflammation, is good for weight loss, can strengthen the immune system, and may even help protect against heart disease and some cancers.

(Also ReadHealthy ingredients – turmeric)

You should be able to find tahini at your local grocery store in the international section, although it may sometimes require a trip to a specialty market or health foods store.

With all of its wonderful culinary variations and incredible health benefits, tahini is a great ingredient to start incorporating into your life. But with all new ingredients, sometimes it can be difficult to know where to begin.

That’s where CookinGenie comes in. Whether it’s folded into a creamy homemade hummus, drizzled over crispy hand-rolled falafel, or topping a hearty chickpea shawarma salad, our genies offer an array of healthy, delicious, family-friendly dishes that will help you seamlessly blend tahini into your diet. Book one of our talented genies today to taste and experience this magical ingredient from the comfort of your own home.


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Healthy Ingredients_Tahini

14 Jul 2021

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve likely been the lucky beneficiary of tahini — an extremely common, yet not commonly known ingredient that serves an integral role in middle eastern and Mediterranean cuisines. This incredible ingredient is a tasty, healthy, and versatile food that you’ll want to get to know.

A smooth paste made from grinding hulled sesame seeds, tahini is essentially sesame butter. With a delightful nutty flavor and a rich, creamy texture, tahini is almost the middle eastern equivalent of peanut butter, although tahini is a little bit looser, with an earthier, slightly more bitter flavor.

The appealing taste and texture of tahini lends itself to many tasty iterations in middle eastern cooking. Tahini is most well-known for being the glue that holds together quintessential middle eastern dips like hummus and baba ghanoush, (smoked eggplant dip) but it’s also be used in numerous other applications. It can be served as a stand-alone dip for crackers and vegetables, mixed with olive oil and lemon to make a full-bodied salad dressing, spread on toasted bread or pita, used as a marinade for grilled meats, slathered over roasted vegetables, blended into healthy fruit smoothies, or even used in desserts such as cakes and cookies.

Aside from its delicious taste and endless culinary utility, tahini is loaded with health benefits. It boasts high levels of healthy fatty acids and it’s a good source of protein, iron, calcium, antioxidants, dietary fibers, and a host of other important vitamins and minerals. This varied and impressive nutritional profile renders tahini a bona fide superfood and its rich levels of iron and protein make it an excellent ingredient for vegan and vegetarian cooking.

Among many other benefits, tahini can reduce inflammation, is good for weight loss, can strengthen the immune system, and may even help protect against heart disease and some cancers.

(Also ReadHealthy ingredients – turmeric)

You should be able to find tahini at your local grocery store in the international section, although it may sometimes require a trip to a specialty market or health foods store.

With all of its wonderful culinary variations and incredible health benefits, tahini is a great ingredient to start incorporating into your life. But with all new ingredients, sometimes it can be difficult to know where to begin.

That’s where CookinGenie comes in. Whether it’s folded into a creamy homemade hummus, drizzled over crispy hand-rolled falafel, or topping a hearty chickpea shawarma salad, our genies offer an array of healthy, delicious, family-friendly dishes that will help you seamlessly blend tahini into your diet. Book one of our talented genies today to taste and experience this magical ingredient from the comfort of your own home.

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30 Oct 2019

Gig economy is a term that has been gaining in popularity for the past few years. Also sometimes referred to as the freelance economy. It’s describing a new financial path where workers support themselves with a variety of short-term projects or jobs that do not provide traditional benefits such as healthcare or retirement. This phrase gained traction around the financial collapse in 2009 when many unemployed workers made their way by “gigging” or working as many small jobs as they could to string together an income.

By 2015 the gig economy had shifted again. With the rise of technology and the emergence of companies such as Uber & Lyft. Public opinion on this type of work changed. Now it’s drawing a larger pool of people by offering things like flexible hours. It tends to attract professionals who want location freedom and the ability to set their own schedule. Then there are people who only occasionally gig to earn a few extra dollars. This has been a lucrative avenue for those who have a regular income but don’t mind taking on an extra task to make a little extra green. This has become common for retirees who might rent out a spare room with AirBnB every now and then, or a commuter who can pick up an extra passenger using one of the many ride hailing apps.

Factors of a gig economy

A gig economy can benefit both individuals and businesses by making work more adaptable to the needs of the consumers. It allows people to both specialize in something and move between industries along with their interests. The benefits of a gig economy include cheaper and more readily available services.

Gig economies tend to thrive in urban environments and America is one of the leading countries with a growing freelancer economy. Some estimates say as much of ⅓ of the workforce is working in a gig capacity already. With the spread of high-speed internet this is allowing more and more people to work remotely with an independent contract. It’s attractive for businesses too as they can hire someone more specialized for the work they need to get done. By not having to only hire from a local pool of professionals they have many more choices of who they’d like to work with.

Challenges with the gig economy.

As many positives as there are associated with this growing trend, there are also challenges. For some workers it can be feast or famine as your next job or contract is dependent on you finding your next client or project. Of course, all industries go through cycles of growth and decline, this can be particularly difficult for those who gig. Some workers complain that there is a lack of work life balance. Then of course there is a lack of benefits, and retirement.

There is certainly a lot to consider when entering this new market. While for some professionals it can offer lucrative earnings and freedom, with others it can lead to challenges and insecurity. What do you think about cooks entering the gig economy?

References:
https://www.investopedia.com/terms/g/gig-economy.asp

https://www.ft.com/content/b5a2b122-a41b-11e5-8218-6b8ff73aae15

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Meal Kits vs. Personal Chef – Which is right for you-CookinGenie

12 Aug 2021

In this day and age, there are seemingly endless options to feed ourselves. One popular method is the do-it-yourself meal kits. There are hundreds of companies offering this service; therefore, a variety of options.

Another option, personal chef services, are gaining traction and becoming a trend for their unique and incredible dining experiences.

Today we compare and contrast the two most amazing services here.

Meal Kits:

 We talked to one of our friends about her experience with certain popular meal delivery services.

We asked her if the experience of using a meal kit was easier, tastier, healthier, and cheaper than the companies advertise?

Overall, she said she had a positive experience with the service. There’s a great collection of healthy, fresh dishes. The boxes came with conveniently sized, pre-portioned ingredients and straightforward, easy-to-follow recipes that came together in 45 minutes or less. It was much quicker and easier than meal planning, grocery shopping, and cooking for yourself.

She could customize her orders to have more or fewer meals per box. As soon as the next day, the boxed food would arrive at her door. The service accommodates those with allergies and dietary restrictions, with plenty of vegetarian, vegan, keto, gluten-free, and paleo options.

When the boxes arrive, the ingredients are of good quality and taste, but it depends on the expertise of the person cooking. She spends about sixty dollars a week to get six meals. Some premium items cost a little more, but generally, you can expect to pay about 10 dollars per meal. It is a bit more cost-effective than eating out.

She also mentioned that the ingredients come with excess packaging, leaving boxes, plastic sleeves, and disposable containers. Occasionally boxes come with missing ingredients or items that are wilted, moldy, or otherwise spoiled.

For her and her family, the portion sizes are mostly sufficient. There are no leftovers.

Finally, while the dishes are simple and easy to make, she has to cook herself. She spends about 45 minutes cooking a typical dish from the box and about another half hour or so cleaning up afterward.

Personal Chef Service:

Personal chefs have been around for a long time. Traditionally used by the rich and famous, now there are more options for affordable personal chef services. Personal chefs provide many helpful services. Some chefs specialize in meal prep for busy families, while some create special occasion multi-course meals for an in-home dining experience for you and your guests. The costs vary depending on the special occasion and the amount of food needed. Meal prepping is comparable to Meal kits, whereas the multi-course meals will depend on the number of guests and the number of courses on the menu.

Personal chefs shop groceries for you, come to your house, and cook for you right in your kitchen. After cooking, they clean up after themselves. With a personal chef, you can customize your meals based on your dietary needs. They can take care of meal prep for the family and create a custom menu for your dinner party as well. They hand-select the ingredients and cook them in front of you. Quality and fresh food are always a priority. With a personal chef, you don’t spend time cooking or cleaning up. Time-saving is a huge bonus.

Personal chefs are gaining traction as more and more people are working longer hours and have demanding lives. People are focused on health and also looking for enriching experiences. The focus is not only fresh, wholesome food, but a personal chef strives to provide a unique dining experience for you, your family, and your friends.

Conclusion:

In the above, we discussed both meal kit service and personal chef service. Let us know in the comment section, which services are your favorite and why.

If you are​ planning to host a dinner party or looking for an unique dining experience with a personal chef, please​ try CookinGenie.

Personal chef service by CookinGenie:

CookinGenie offers a wide variety of delicious foods from different cuisines, in family-friendly sizes. Like these services, they are very accommodating of allergies and dietary restrictions. They tailor a meal to fit your exact needs. You can use the website to book a chef, pick out the menu, schedule a time, and pay in just a few clicks. The chefs (‘genies’) are friendly, professional, and lend a personal touch to your dining experience. With a varied lineup of talented home cooks and trained professional chefs on the platform, CookinGenie strives to provide a delicious wow factor. When you order from CookinGenie, you are supporting a local family-run business and local chefs. If you’re looking for an easy, affordable way to have fresh, healthy meals while saving time, personal chefs provided by CookinGenie are worth a try! Book your chef here.

 

Written by:  Jared Kent

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