Healthy Ingredients – Tahini

Healthy Ingredients_Tahini

14 Jul 2021

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Healthy Ingredients – Tahini

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve likely been the lucky beneficiary of tahini — an extremely common, yet not commonly known ingredient that serves an integral role in middle eastern and Mediterranean cuisines. This incredible ingredient is a tasty, healthy, and versatile food that you’ll want to get to know.

A smooth paste made from grinding hulled sesame seeds, tahini is essentially sesame butter. With a delightful nutty flavor and a rich, creamy texture, tahini is almost the middle eastern equivalent of peanut butter, although tahini is a little bit looser, with an earthier, slightly more bitter flavor.

The appealing taste and texture of tahini lends itself to many tasty iterations in middle eastern cooking. Tahini is most well-known for being the glue that holds together quintessential middle eastern dips like hummus and baba ghanoush, (smoked eggplant dip) but it’s also be used in numerous other applications. It can be served as a stand-alone dip for crackers and vegetables, mixed with olive oil and lemon to make a full-bodied salad dressing, spread on toasted bread or pita, used as a marinade for grilled meats, slathered over roasted vegetables, blended into healthy fruit smoothies, or even used in desserts such as cakes and cookies.

Aside from its delicious taste and endless culinary utility, tahini is loaded with health benefits. It boasts high levels of healthy fatty acids and it’s a good source of protein, iron, calcium, antioxidants, dietary fibers, and a host of other important vitamins and minerals. This varied and impressive nutritional profile renders tahini a bona fide superfood and its rich levels of iron and protein make it an excellent ingredient for vegan and vegetarian cooking.

Among many other benefits, tahini can reduce inflammation, is good for weight loss, can strengthen the immune system, and may even help protect against heart disease and some cancers.

(Also ReadHealthy ingredients – turmeric)

You should be able to find tahini at your local grocery store in the international section, although it may sometimes require a trip to a specialty market or health foods store.

With all of its wonderful culinary variations and incredible health benefits, tahini is a great ingredient to start incorporating into your life. But with all new ingredients, sometimes it can be difficult to know where to begin.

That’s where CookinGenie comes in. Whether it’s folded into a creamy homemade hummus, drizzled over crispy hand-rolled falafel, or topping a hearty chickpea shawarma salad, our genies offer an array of healthy, delicious, family-friendly dishes that will help you seamlessly blend tahini into your diet. Book one of our talented genies today to taste and experience this magical ingredient from the comfort of your own home.


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How Chefs Manage Their Own Business

09 Jun 2021

If you’re a talented chef, you probably know the rewarding feeling of cooking for friends and family and being met with rave reviews. They might ask you when your restaurant is opening, half-seriously urge you to start a catering business, and proudly proclaim that they would pay good money to eat your food. But even as a chef, the idea of opening a restaurant or catering company is daunting. It certainly is fulfilling to share your cooking with people, but you may not want the risk or commitment of trying to launch your own business.

What if there was an easier way, a way to earn money cooking the food you love, but in a casual setting, without the all-consuming obligation of running your own business? Well, for professional chefs and skilled home cooks alike, CookinGenie is just that.

(Also ReadWhat is CookinGenie)

With CookinGenie, chefs have a platform to essentially manage their own business but in a flexible manner. CookinGenie allows chefs (genies) to create their own menus, set their own prices, and make their own schedules to fit around their busy lives. They can do all this while building their personal brand and establishing a base of regular clients. At CookinGenie, the genies have total creative control of the food. They can change menu items seasonally and can source ingredients from the local stores they love. To fulfill an order, they arrive at the client’s home, cook a meal, clean up, and earn money sharing their talents with satisfied customers.

This setup is dramatically different from most traditional chef jobs. Typically, the life of a restaurant chef entails working long hours in a hot, sweaty commercial kitchen, all while under the pressure of trying to satisfy a packed dining room. It’s hectic, stressful, exhausting, and often doesn’t pay well. Plus, most chefs in a restaurant are preparing someone else’s menu, either the head chef’s or the owner’s, so it’s hard to let creativity and passion flourish. Although the hours may be a little more normal, working in a catering company offers many of the same challenges.

CookinGenie, on the other hand, provides all the joy and excitement of cooking for others without the serious drawbacks of other chef jobs. The genie decides what’s on the menu and when they want to be available to cook. All of the cooking is done in a relaxed setting in the client’s home; there’s no pressure to keep up with the pace of service. The genie gets the personal satisfaction of interacting directly with the people enjoying the fruits of their hard work, instead of the food being sent out into the void of a dining room. CookinGenie chefs are compensated competitively and even have the opportunity to collect tips from happy customers.

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All told, CookinGenie is a fantastic way to make money and manage your own business as a chef. The flexibility allows chefs to continue other pursuits while also earning extra income as a genie and building a following. From a work perspective, there is simply no beating the creative liberties and stress-free atmosphere CookinGenie provides. In the crazy world of cooking, CookinGenie proves that there really is a better way to be a chef.

If you’re a talented local chef or home cook and CookinGenie sounds great to you, then we’d love to hear from you! Send us an email at: careers@cookingenie.com

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Understanding USDA Beef Grades_CookinGenie_blog

29 Jul 2021

When you walk through the meat section at the grocery store, you will often find steaks labeled with a small shield in the right-hand corner, denoting a USDA grade and claiming the steak as prime, choice, or select. But what do these grades really mean? And how should they impact your decisions on what steak to buy, or not to buy?

The first thing to understand is that the USDA has two main objectives when looking at beef: inspection and grading. Inspection is required of all meats that are shipped across state lines, as mandated by the Meat Inspection Act of 1906. Inspection is a safety measure; it does not guarantee quality but simply ensures that the meat is safe for human consumption.

Grading, however, is different. A grade is an assurance of quality you can trust. Within 24 hours of the animal being slaughtered, expert USDA graders examine the meat and assign a grade on the basis of age, color, texture, firmness, and marbling.

Of these grading criteria, marbling, which is the intramuscular fat inside a piece of meat, is the easiest to identify—it’s the white lines that run through a piece of raw steak. Marbling equals tenderness and juiciness. As the steak cooks, the fat melts and makes the steak moist and tender. The more marbling, the higher quality the steak.

With all these criteria in mind, the USDA has eight grades it applies to beef: Prime, choice, select, standard, commercial, utility, cutter, and canner. The higher the grade, the more expensive the steak.

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Prime is the highest grade, this meat comes from younger animals, is rich in marbling, juicy, tender, and flavorful. But it is also expensive and can be hard to find.

Choice meat is of excellent quality, with solid marbling and flavor, it offers great value and is readily available. Choice steaks are good candidates for grilling, roasting, or searing.

Select meat is of solid quality and is very economical. Since select meats are a little tougher and drier, they are well suited for moist cooking techniques like stewing and braising.

Standard meat is cheap, tough, and of low quality. Sometimes you will see it as an ungraded store brand meat but typically it’s sold as ground meat or other processed products.

Utility, cutter, and canner meats are rarely ever used in foodservice and are typically used to make pet food and other canned products.

It’s also important to note that grading, unlike inspection, is voluntary and not required by law. So, if you go to a local butcher or farmer, their steak may not be graded, but that doesn’t necessarily mean that it’s low quality. When shopping for these steaks, the easiest way to determine quality is to look for marbling.

Here at CookinGenie, we offer a wide range of delicious, creative steak dishes and strive to use butcher-fresh meat graded choice or better. Beneath every dish on the website, you will find a transparent list of ingredients so that you know it is quality you can trust. Browse the menu today to see what amazing steak-night dishes can be prepared in your own kitchen.

Sources: https://www.usda.gov/media/blog/2013/01/28/whats-your-beef-prime-choice-or-select?page=1

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birthday party at home - CookinGenie

25 Oct 2021

Birthday parties are fun for young and old. However, having a birthday party at your house for your parents, children, yourself, or other loved ones may seem like a hassle, but you can plan a perfect birthday party for the next big occasion if you follow these tips.  

How To Plan a Birthday Party? 

It can seem overwhelming at first when planning a shindig at your home, even if it’s just a small intimate party for close family and friends. Here are some considerations to keep in mind during the planning process. 

Date and Time – 

One of the first things you should consider is when you should plan to have your party. It can be helpful to get in touch with family and friends you’re thinking of inviting to work on finding the perfect date and time. However, it may not be possible for larger parties to reach out to everyone personally to get everyone’s schedule. In these cases, you may want to send out a survey in an email to get an idea of when most of your guests will be able to attend. Ultimately, you may not be able to find a date and time that works for everyone. 

Tip: Setting an actual time for the start and end of the party can be helpful. Creating a start time makes it easier for everyone to know when the food will be served, while the end time can help you guide stragglers out at the end of the night. 

Guest List

Concurrently to determining the date and time, you’ll also want to consider your guest list. Even with small gatherings that only include family, it can be beneficial to get a headcount of who’s invited and who’s going to be able to attend. You’ll also want to determine if your guests can bring a plus one, which can dramatically impact your guest list. 

Tip: Respectfully request an RSVP by a particular date before your party. You’ll be able to finalize your headcount better for how many people are planning on coming.  

Budget

Another essential factor you’ll need to consider early on in the planning stages is your budget. You’ll want to sit down and think about how much you’re willing to spend for the party and then look at the different options available to you to fit your set budget best. There are some great options at every budget level for planning a birthday party at your home.  

Break down your budget by the different things you want to offer at your party, such as food, party bags, entertainment, decorations, and so on. The great thing about having a party at home is that venue is one of the costs you don’t have to think about when deciding how much you want your budget to be overall. Plus, think outside of the box. For example, you can save by picking up your party decorations at a dollar store while spending more money on wow items like the cake. 

Tip: Get an idea for your budget by multiplying how much you want to spend per person by how many people you’re inviting.   

Theme

Themes are a fun idea for parties of any age. Of course, it can be fun to create a theme on your own, but if you are worried about the celebrated person not liking the theme, you may want to consider letting them help brainstorm a theme.  

Tip: Pinterest can be a great place to get ideas for themes if you’re stuck. 

Invitations 

Once you’ve picked out a theme and got your guest list together, it’s time to create the invitations. You can go old school and pick up paper invites that fit the theme you picked to mail out or hand deliver to your guest list. Paper invitations can be fun to introduce some potential themes, such as a murder mystery birthday party. 

Electronic invites can also be fun, and they are often the easiest way to get an accurate headcount since it’s straightforward to click whether or not the person will attend the party. Some electronic invitation sites even send reminders out to get any straggler RSVPs. 

Tip: Be clear on your invites about the details, such as the RSVP deadline and if guests can have a plus one.  

Food

Food is often the centerpiece of the occasion. No birthday party, or really any kind of party, is complete without food. An option that you should explore is CookinGenie for your next birthday party. It’s easy to set a menu, figure out how many portions you need to order for your guest list, and have a personal chef handle the cooking in your kitchen. Then you have no worries about the food getting cold as the catering company brings it to your home. 

Tip: Explore CookinGenie.com to learn more about the different offerings that you can have for your party. 

Party Bags

Goodie bags are a great touch no matter the age of the person you’re celebrating. Giving out party bags is often associated with children’s birthday parties as a fun way to end the event. A small bag with toys, stickers, candy, and other little items is given out as the kids leave to thank them for coming. The same can be done for adults with a fun token of appreciation that commemorates the event.  

Tip: Have these waiting at the door for when your guests leave.   

After the Party

Yes! You had a successful birthday party for one of your favorite people. Everyone had an excellent time at the party you planned. Once the party is over, that means it’s time to clean and organize. Did you know that by utilizing CookinGenie, you’ll save yourself some time? Not only does your personal chef for the birthday party prepare a fantastic menu, but they also clean up the cooking area, getting it back to how it was before they arrived. That means you can focus on tackling cleaning up elsewhere. 

Check out CookinGenie today while planning your next birthday party or other home events. See what loyal CookinGenie clients already know: affordable personal chefs coming to your home has never been easier. 

 

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