Healthy Ingredients – Tahini

Healthy Ingredients_Tahini

14 Jul 2021

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Healthy Ingredients – Tahini

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve likely been the lucky beneficiary of tahini — an extremely common, yet not commonly known ingredient that serves an integral role in middle eastern and Mediterranean cuisines. This incredible ingredient is a tasty, healthy, and versatile food that you’ll want to get to know.

A smooth paste made from grinding hulled sesame seeds, tahini is essentially sesame butter. With a delightful nutty flavor and a rich, creamy texture, tahini is almost the middle eastern equivalent of peanut butter, although tahini is a little bit looser, with an earthier, slightly more bitter flavor.

The appealing taste and texture of tahini lends itself to many tasty iterations in middle eastern cooking. Tahini is most well-known for being the glue that holds together quintessential middle eastern dips like hummus and baba ghanoush, (smoked eggplant dip) but it’s also be used in numerous other applications. It can be served as a stand-alone dip for crackers and vegetables, mixed with olive oil and lemon to make a full-bodied salad dressing, spread on toasted bread or pita, used as a marinade for grilled meats, slathered over roasted vegetables, blended into healthy fruit smoothies, or even used in desserts such as cakes and cookies.

Aside from its delicious taste and endless culinary utility, tahini is loaded with health benefits. It boasts high levels of healthy fatty acids and it’s a good source of protein, iron, calcium, antioxidants, dietary fibers, and a host of other important vitamins and minerals. This varied and impressive nutritional profile renders tahini a bona fide superfood and its rich levels of iron and protein make it an excellent ingredient for vegan and vegetarian cooking.

Among many other benefits, tahini can reduce inflammation, is good for weight loss, can strengthen the immune system, and may even help protect against heart disease and some cancers.

(Also ReadHealthy ingredients – turmeric)

You should be able to find tahini at your local grocery store in the international section, although it may sometimes require a trip to a specialty market or health foods store.

With all of its wonderful culinary variations and incredible health benefits, tahini is a great ingredient to start incorporating into your life. But with all new ingredients, sometimes it can be difficult to know where to begin.

That’s where CookinGenie comes in. Whether it’s folded into a creamy homemade hummus, drizzled over crispy hand-rolled falafel, or topping a hearty chickpea shawarma salad, our genies offer an array of healthy, delicious, family-friendly dishes that will help you seamlessly blend tahini into your diet. Book one of our talented genies today to taste and experience this magical ingredient from the comfort of your own home.


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Personal chef cooking - CookinGenie blog

25 Nov 2021

For many people, the words private chef and personal chef are interchangeable, and because of that, they equate both services to something that only the truly rich can afford. The truth is that these terms aren’t the same. Each service is different in what’s offered and the cost involved. So let’s deep dive into what a personal chef is versus a private chef and how a personal chef can make a difference in your life. 

What is a Private Chef? 

A private chef is more than likely what you think of when you consider these terms. A chef that works privately for one individual or family is a private chef. They provide a full menu for one client every meal for every day. As a private chef is typically exclusive and works full-time for only one individual, they are often on the payroll as part of the home’s staff along with housekeepers, butlers, and so on. In this arrangement, they are working for an employer that pays them a salary and benefits in exchange for their talents. Often, this can be an expensive arrangement that not every person or family can afford to take advantage of in their home. 

How Does a Personal Chef Differ? 

A personal chef is a different manner than a private chef. Typically, a personal chef has a variety of clients that they occasionally cook for, such as for special occasions or several times a week, depending on the arrangement. In this manner, the personal chef is more like a business owner that provides their clients with a needed service where they bill the person for their time, skills, and the food provided. From a client standpoint, this arrangement makes it much more affordable, along with the added benefit of only using the chef’s services when you need them. 

What Can You Expect From a Personal Chef? 

So once you get past the thought that’s too expensive and realize how affordable personal chef service is, the next barrier is often the unknown. You can be nervous about what to expect from hiring a personal chef. Here is what you can expect from a personal chef service typically to help make you feel more at ease. 

You start by selecting a personal chef and choosing a meal that you’d like them to prepare along with the size. You can go with a small meal to start off with, or you can add more portions so that you can have leftovers for lunch tomorrow. After you’ve scheduled your personal chef visit, you’re done on your end. 

Your personal chef will arrive as scheduled after grocery shopping for everything necessary to cook your meal. They’ll prepare your meal in your kitchen, creating culinary magic using your pots and pans. You’ll be served up piping hot and fresh food, and while you’re enjoying not being in the kitchen as you eat a gourmet dinner, your personal chef will be cleaning up after themselves. Your kitchen will look just as it did before they began cooking. That means you’ll have a delicious home-cooked meal right in your home without having to spend any time on it. You can get back to what’s essential. 

What Benefits Come From Using a Personal Chef? 

There are a variety of benefits that come from using a personal chef. One of the biggest is the time-saving factor. You’ll save time when it comes to grocery shopping. You’ll save time when it comes to preparing your food. You’ll save time in not having to clean up after the meal. Even if you select to have a personal chef come in once every couple of weeks, imagine how much time you’ll have to do what’s important to you. Spend quality time with your family watching a new movie. Have a family game night. You could even take some time for yourself to binge that tv show you’ve been dying to see or that hobby you’ve been wanting to start up. 

In addition to giving yourself more time in the day, you’ll also have the benefit of a great home-cooked meal. At the end of a long day, it’s easy to pop in some microwave meal or frozen oven dinner because that’s all you have the time and energy to do. In addition, you and your family can enjoy a tremendous nutritional benefit from fresh ingredients and meals made without preservatives. Your health will thank you. 

Plus, you get the benefit of eating at home over a restaurant. With the pandemic, eating out has become less fun, and for some with health conditions, it’s not an option anymore. A personal chef is like having the restaurant come to your house without having to drive there, wait for a table, or hope for decent service. Instead, enjoy a date night with a special meal prepared just for you. 

In addition, there are no worries when it comes to the menu. Food allergies are no longer an issue when you inform your personal chef of what you or someone in your home can’t eat. This choice provides excellent peace of mind. 

Some benefits come from using a personal chef for special occasions, as well. Who wants to have a dinner party or birthday party and end up spending all of your time in the kitchen? A personal chef is a great way to ensure that you’ll get to mix and mingle with all of your friends during the event. Plus, you won’t have to worry about cleaning up the kitchen at the end of the night. It’s handled for you by your chef, leaving you to tackle the other areas of the house.      

Ready to experience the difference that a personal chef can have in your life? CookinGenie is prepared to give you a wonderful experience. You’ll get the chance to try out a variety of chefs and meals on your schedule based on your budget. Once you give CookinGenie a try, you may decide that you no longer want to visit restaurants as you have a private restaurant with skilled chefs coming to you. 

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What Dad Really Wants_CookinGenie

06 Jul 2021

Let’s face it, Dads are hard to shop for. If your dad is anything like mine, when you ask him what he wants for Father’s Day, he insists he doesn’t want anything, citing the fact that “he already has everything he needs.”

While that’s a sweet sentiment, it can put kids trying to do something nice for Father’s Day in a bind. If you’re in this boat, don’t overthink it. The holiday is about showing dad how much you appreciate him, and you don’t need to shell out for a designer watch to do that.

A 2019 survey conducted by Omaha Steaks found that 3 of 4 dads prefer an experience over a physical gift for Father’s Day. That could be going to a ball game, catching a concert, or seeing a movie, but the survey found that the experience dads want the most for their big day is a home-cooked meal. (Another survey found most dads don’t want to go out to eat for Father’s Day.)

Of the 2,000 dads surveyed, 41% of them said their ideal Father’s Day would be spent enjoying a big, juicy steak with their family, and 79% of respondents said they love to bond with their children over food.

So, there you have it. The best gift for dad this year is the simplest, a delicious home cooked meal. But that raises other concerns. What if you don’t feel like handling all the shopping, cooking, and cleaning required? Or maybe, since Dad is usually the one manning the grill, your steak cooking skills are a little rusty?

Well, luckily, CookinGenie is here to help. With CookinGenie, you can book a talented chef to come to your home with everything they need to cook Dad a meal fit for a king. While the genie takes care of the shopping, cooking, and cleaning, you can kick back and spend some quality time with the man who made you who you are.

If your father is like those surveyed and is hankering a juicy steak this year, CookinGenie’s got you covered. Try genie Lamont’s elegant Pan-Seared Filet with Grilled Shrimp and Fennel Slaw. Or perhaps dad would prefer something a little more classic like genie Quentin’s Honey-Bourbon Sirloin with a Loaded Potato. For an adventurous twist on steak dinner, treat dad to genie Tateayona’s Latin-inspired Flank Stank with Chimichurri.

But if your dad’s not a steak guy, no problem. CookinGenie offers a delicious variety of pastas, salads, vegetarian dishes, desserts, seafood dishes, and more to satisfy any father. If dad is a bit of a foodie, there’s a wide selection of authentic Thai, Indian, Latin, Italian, Korean, and Middle eastern dishes to choose from. Plus, there’s plenty of tasty kid-friendly meals available to keep the whole family at peace. Whatever your dad prefers, CookinGenie can whip up the stunning feast he deserves.

This Father’s Day, keep it simple. Instead of dress socks or a novelty coffee mug, try CookingGenie and give dad what he really wants.

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16 Sep 2019

You already have a lot on your plate – juggling kids sports, school events, professional schedules, groceries, shopping, and kids’ homework.Exhausting? We think so. Add an early morning or a late evening meeting (OK, make that a corporate firefight) at work & all of a sudden, putting breakfast or dinner on the family table can become a daunting challenge. Both your work and family require your attention and time. It can be very hard to make great choices towards eating fresh & healthy. Busy parents can hardly take out time to cook fresh and healthy food. To make matters worse, with all your kids’ activities, you might not have any free time over the weekend as well – travel soccer, or baseball leagues? A trip to the pool? A birthday party? Play dates? You navigate those successfully. You remember to grab the birthday present sitting on your kitchen countertop. You find the right soccer jerseys (unlike me). And then, its dinner time & cooking is the last thing on your mind. No wonder, you struggle with finding fresh, healthy food.

According to a recent report from the National Center for Health Statistics, one in three American children eats unhealthy food daily. This reason is why many American children suffer from diseases associated with malnutrition and obesity. Unhealthy eating or fast food has become a new diet trend. Moreover, wrong food choices bring with them additives, dyes, saturated fats, and preservatives. Those bring more health issues in the long term.

So, how can you overcome this hurdle? Surely, you don’t have the time to

  • grab fresh ingredients from groceries
  • prepare the ingredients, marination etc
  • cook & clean up

And all you have to do is enjoy your food freshly cooked in your kitchen. What if there was someone who could do all that for you? I must be dreaming you say? But what if……….

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