Healthy ingredients – turmeric

02 Nov 2019

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Healthy ingredients – turmeric

Turmeric Demystified..

One of the reasons we are hesitant about trying new foods is lack of familiarity with the ingredients. Today, we would like to demystify turmeric – a key ingredient of most Indian dishes & curries. Turmeric is an ingredient that is derived from the turmeric plant.

Wondering what it tastes like? Turmeric has a warm slightly bitter taste and is commonly used to add both flavor and color to curries, mustard, butters and cheeses. Because of it’s powerful yellow orange hue it is often used as dye products and cosmetics.

Outside of its popular flavor profile it also has a history of being used medicinally. In fact, turmeric is commonly used to treat conditions involving pain or inflammation. Historically it has been used in treatments for hay fever, high cholesterol, and even liver disease. Some people even take it in capsule form to treat issues like heartburn, inflammatory bowel disease, stress, and other conditions.

Turmeric carries importance in the Indian culture and goes far beyond medicine. The Hindu religion views the spice as sacred and auspicious. Turmeric is an integral part of many wedding rituals in India. In parts of southern India turmeric rhizome is often worn as a good luck charm or an amulet for protection against evil spirits.

Probably most well-known for its use in curry, this spice is having a moment in pop culture. It is sometimes referred to as Indian Saffron, at times when saffron is unavailable it can be used to obtain that signature golden color. If you’re wanting to experiment with this spice for flavor or medicinally it can be found in most grocery stores. Remember to use it sparingly although the touted benefits are impressive remember that this spice is pungent, and it takes only a small amount to flavor an entire dish.

If you’re wanting to incorporate this spice into your life but feel uncertain where to start contact us today to hire a Genie. Let us demonstrate to you how this ingredient can be a part of your diet. you on different dishes it can be added too. Fresh food, with some flavor, color & health benefits. We urge you to get to know turmeric – the reasons are endless.

References:
https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

What is the History of Turmeric?

https://www.vedicaorganics.com/blogs/news/25739841-using-turmeric-in-indian-cooking


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Ways to store food safely - cookinGenie blog

24 Sep 2021

When we think of food safety, we usually think about cooking foods properly to prevent getting anyone sick. However, storing foods properly is just as important to prevent foodborne illness. Just like the actual preparation of food, all it takes is a little common sense to make sure you’re storing food safely.

Keep foods cold

This may sound obvious, but there are some extra steps you can take to make sure your fridge is keeping food cold enough. Make sure you check the temperature gauge in the fridge regularly, about once a week. If it is consistently higher than 40⁰F, you should turn the temperature down or get your refrigerator serviced.

Also be sure to keep the fridge closed as often as possible. Leaving the door open for extended periods of time as you rummage through the shelves can expose the food inside to warm air, causing it to spoil quicker. Try not to keep the fridge too jam-packed with food. If there’s not enough space in between food, the cool air will have a harder time circulating and keeping everything cold.

Where you store matters

Certain foods, like eggs, dairy, and raw meat are more sensitive to temperatures than others. To protect those foods, store them further back in the fridge to keep them colder. The shelf in the door is the warmest part of the fridge, so you want to keep condiments, drinks, and other ingredients that are less sensitive to temperatures there.

It’s also important to keep different ingredients separated from one another in the fridge. Dairy and eggs should be stored away from raw fruits and vegetables so that bacteria from the eggs don’t contaminate the produce.

Another good rule to remember is always store raw meat in the bottom of the fridge and produce in the top. If you have raw chicken breasts stored over fresh lettuce, there’s a chance those chicken breasts drip into the lettuce and contaminate it. To be safe, always store meat on the bottom. And if you have multiple kinds of meat in your fridge, chicken should always be below beef, pork, fish, or other meats as chicken requires the most cooking to be safe.

Keep food away from chemicals

Not all foodborne illnesses come from biological hazards like bacteria or parasites. Some come from chemical contaminants. When storing dry goods in the pantry, they should always be kept far away from bleaches, detergents, cleaning supplies, or any other potentially harmful chemicals. Even storing food in the same cabinet as chemicals could lead to an accidental spill that contaminates the food, which can cause serious illness.

Don’t put steaming hot food in the fridge

It’s very common for people to throw a whole pot of something in the fridge if they don’t feel like putting it into containers. That’s fine as long as the food has cooled down first. If you take a steaming hot pot of soup and place it into the fridge to “cool down”, all you’re really doing is warming up the fridge. The heat and steam from the soup will circulate around the fridge and warm up all of the food inside, likely above the safe 40⁰F. Additionally, the soup itself probably won’t cool down very quickly either, leaving it at an unsafe temperature for an extended period of time.

Instead of putting the hot food directly in the fridge, let it cool down at room temperature first. If you pour hot foods into a long container with more surface area, they’ll cool down quicker. You can also try putting hot foods on an ice bath. To make an ice bath, fill your sink with ice and cold water. Then take the container of hot food and put it in the sink so that the water comes about three-quarters of the way up the container. Give the food a few stirs and after about 30 minutes or so, it should be cool enough to store in the fridge safely.

At CookinGenie, the chefs are experts in food safety and know how to ensure food is being handled safely all the way from shopping for the ingredients, storing them properly, and cooking them in the safest way possible.

Author – Jared Kent

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Gift an experience of Personal Chef - CookinGenie

10 Dec 2021

The holidays are upon us, and for some, it means it’s time to go out and buy the same old, same old gift cards and items for friends and family. Or does it? Rather than gifting the exact same thing every year or what everyone else is giving, why not give your family and friends a new gift experience that they can enjoy right in the comfort of their own home. You may find that you have started a new trend of gift-giving in your circle.  

CookinGenie Gift Card for Any Occasion

This year, it could be a great idea to consider giving a CookinGenie gift card to your friends and family for any special occasion. As much as we’ve moved back to more normal events in life, such as finally being able to gather to celebrate the holidays and important life milestones, there are still things in life that aren’t back to how it was before the pandemic. For example, family members with severe health conditions often don’t get to go out like they used to previously. In addition, many businesses are struggling with keeping up with demand due to supply chain issues and finding help. 

Reasons to Gift a CookinGenie Experience 

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CookinGenie Experience 

A CookinGenie gift card is the perfect gift this year as it offers a new experience while still being practical. Who doesn’t want to have a personal chef experience? You’ll be gifting them an evening of relaxation and great food. A CookinGenie experience starts by selecting a chef and a menu that the chef will prepare at the recipient’s home. Once they’ve decided on the details and checked out with their gift card code, the fun begins. The chef will shop for the fresh ingredients to cook that evening. Once they arrive at the house, they’ll start preparing the meal using the home’s pots, pans, and other necessary kitchen tools. The food will be served right away to get the freshest experience possible. After the chef is finished cooking the selected dishes, they’ll handle the kitchen clean-up leaving the gift card recipient the opportunity to relax and enjoy their meal without worrying about handling the clean-up at all.  

A Gift That Fits All Occasions 

Some ideas include: 

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How to Gift a Personal Chef Experience from CookinGenie 

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26 Oct 2019

Lentils are one of the staple ingredients of Indian (& middle eastern) cuisine and with good reason.

Lentils, often referred to as Dal are really any type of split pulses (or legumes) A pulse refers to the dry edible seeds of the pod. (such as lentils, beans or peas) They are typically offered in a few ways, whole, split, some with skin some without.

The benefits of these are endless. Not only are they tasty but they add a nutrient dense component to any meal. To take a quick look at their nutritional profile they are high in protein and low in fat, high in fiber, as well as complex carbohydrates, and they are generally gluten-free (depending on farming techniques). Not to mention they are high in vitamins and minerals and they are even considered heart healthy. It’s such a powerful component to add to a meal.

Furthermore, lentils contain phytochemicals. Many of which protect against chronic diseases such as Heart Disease or Type 2 Diabetes. They also contain Polyphenols which have anti-inflammatory and antioxidant effects. Studies have shown a link between eating lentils and lowered blood sugar.

They are also extremely popular if you are a vegan or vegetarian. Lentils pack an impressive number of vitamins and minerals. Also, when paired with rice, they are considered a complete protein. Meaning it can be a guilt free staple to your diet. Traditionally this is a dish that is often served to babies when they first start eating solid foods because it is soft, easily digested and nutrient dense.

Red Lentils are probably one of the most common types in Indian Cuisine and can easily be found in most grocery stores. They can be sprouted and used in curries and soups and rice dishes. They are popular because of their versatility. Probably equally important to Indian cuisine are yellow lentils. They are an incredible source of B vitamins, magnesium, potassium, and zinc. Often used in curry, sautéed with onions and garlic. These heart healthy foods can add extra nutrients to so many dishes.

Are you wondering where this superfood has been all your life? Believe it or not it’s probably sitting on the shelf of your local grocery store right now. You may feel intimidated about soaking, sprouting, and slow cooking these. Or maybe you are hung up on all the many varieties and benefits without being sure of which flavors will pair best. Our Genies can be an answer. Let us demonstrate how to incorporate this new ingredient into your diet. Ask all the questions you want and learn by watching us cook this fresh right in your kitchen. You might have just discovered a new favorite food, and your health will benefit too! You can’t go wrong. Call us today!

References:

Indian Pulses – A quick guide to lentils, beans and peas

Basics of Indian Cooking: Dal (Beans and Lentils)

https://www.healthline.com/nutrition/lentils

 

 

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