Healthy ingredients – turmeric

02 Nov 2019

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Healthy ingredients – turmeric

Turmeric Demystified..

One of the reasons we are hesitant about trying new foods is lack of familiarity with the ingredients. Today, we would like to demystify turmeric – a key ingredient of most Indian dishes & curries. Turmeric is an ingredient that is derived from the turmeric plant.

Wondering what it tastes like? Turmeric has a warm slightly bitter taste and is commonly used to add both flavor and color to curries, mustard, butters and cheeses. Because of it’s powerful yellow orange hue it is often used as dye products and cosmetics.

Outside of its popular flavor profile it also has a history of being used medicinally. In fact, turmeric is commonly used to treat conditions involving pain or inflammation. Historically it has been used in treatments for hay fever, high cholesterol, and even liver disease. Some people even take it in capsule form to treat issues like heartburn, inflammatory bowel disease, stress, and other conditions.

Turmeric carries importance in the Indian culture and goes far beyond medicine. The Hindu religion views the spice as sacred and auspicious. Turmeric is an integral part of many wedding rituals in India. In parts of southern India turmeric rhizome is often worn as a good luck charm or an amulet for protection against evil spirits.

Probably most well-known for its use in curry, this spice is having a moment in pop culture. It is sometimes referred to as Indian Saffron, at times when saffron is unavailable it can be used to obtain that signature golden color. If you’re wanting to experiment with this spice for flavor or medicinally it can be found in most grocery stores. Remember to use it sparingly although the touted benefits are impressive remember that this spice is pungent, and it takes only a small amount to flavor an entire dish.

If you’re wanting to incorporate this spice into your life but feel uncertain where to start contact us today to hire a Genie. Let us demonstrate to you how this ingredient can be a part of your diet. you on different dishes it can be added too. Fresh food, with some flavor, color & health benefits. We urge you to get to know turmeric – the reasons are endless.

References:
https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

What is the History of Turmeric?

https://www.vedicaorganics.com/blogs/news/25739841-using-turmeric-in-indian-cooking


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19 May 2021

In my time as a chef, I’ve been lucky enough to travel around the world and immerse myself in different cultures and cuisines. I’ve learned from amazing local chefs how to prepare traditional dishes and have been awestruck by the sensational flavors that can be found across the globe. Now, with CookinGenie, I can bring those experiences into your home, so that you can feel some of the same wonder I did.

While living on the small island of Bermuda, I learned from my Jamaican co-workers the secrets behind making Jerk sauce, the nuanced, spicy-tangy condiment that they slather over grilled chicken, pork, shrimp, and other meats and vegetables. I fell in love with the sauce and its big, bold flavors, and now offer a jerk chicken on my menu, complete with a sweet plantain puree and fluffy coconut rice.

On a trip to South America, I met a local chef in a sleepy beachside town in Peru. After a brief conversation, she took me down to the local fish market where we picked out a gorgeous seabass that was caught that morning. We went back to her kitchen and she showed me how to make ceviche, carefully dicing the fish and marinating it with lime, cilantro, and onion, allowing the acid from the lime to gently cook the fish. The dish was so bright and crisp and refreshing; it was unlike anything I’ve ever had before. It stuck in my memory so much that it’s now the inspiration behind the ceviche found on my menu; red snapper tossed with lime, fire-roasted pineapple, habanero, and coconut milk.

When I was studying abroad in Singapore, I was blessed to partake in an immersive month-long course on Southeast Asian cuisine. I was taught by distinguished Chinese, Indian, and Malaysian chefs how to use spices to build layers of flavor, how to cook in a wok, and how to prepare a dizzying array of noodle dishes. Today, that knowledge is reflected on my menu by a rich Indian butter chicken and a simple yet delicious Chinese-inspired dish of stir-fried veggies in a sweet chili sauce.

A few weeks later, I spent ten days learning from a Thai chef who had mastered the cuisine. She showed me how to grind aromatic herbs and spices into vibrant, colorful curry pastes. I learned to make classic Thai street foods like chicken satay, pineapple fried rice, and of course, the beloved noodle dish, Pad Thai. With CookingGenie, all of these favorites can be made in your own kitchen.

After Thailand, I traveled to Vietnam and walked the streets of Saigon, sampling various delicacies from busy roadside vendors. The bun cha, sweet-savory pork patties cooked on charcoal grills and served with a tangy dipping sauce, were a revelation for me, and I hope they will be for you too.

As a genie, I get the joy of reliving those experiences with each dish I cook. I apply the knowledge I’ve learned and deliver every plate with love and passion. I hope to honor those around the world who so graciously opened their hearts and kitchens to me, by sharing what they taught me, with you.

So, if you’re curious and if you want to take a trip around the culinary world without leaving your own home, give CookinGenie a try, and taste the possibilities.

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Healthy Ingredients_Tahini

14 Jul 2021

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve likely been the lucky beneficiary of tahini — an extremely common, yet not commonly known ingredient that serves an integral role in middle eastern and Mediterranean cuisines. This incredible ingredient is a tasty, healthy, and versatile food that you’ll want to get to know.

A smooth paste made from grinding hulled sesame seeds, tahini is essentially sesame butter. With a delightful nutty flavor and a rich, creamy texture, tahini is almost the middle eastern equivalent of peanut butter, although tahini is a little bit looser, with an earthier, slightly more bitter flavor.

The appealing taste and texture of tahini lends itself to many tasty iterations in middle eastern cooking. Tahini is most well-known for being the glue that holds together quintessential middle eastern dips like hummus and baba ghanoush, (smoked eggplant dip) but it’s also be used in numerous other applications. It can be served as a stand-alone dip for crackers and vegetables, mixed with olive oil and lemon to make a full-bodied salad dressing, spread on toasted bread or pita, used as a marinade for grilled meats, slathered over roasted vegetables, blended into healthy fruit smoothies, or even used in desserts such as cakes and cookies.

Aside from its delicious taste and endless culinary utility, tahini is loaded with health benefits. It boasts high levels of healthy fatty acids and it’s a good source of protein, iron, calcium, antioxidants, dietary fibers, and a host of other important vitamins and minerals. This varied and impressive nutritional profile renders tahini a bona fide superfood and its rich levels of iron and protein make it an excellent ingredient for vegan and vegetarian cooking.

Among many other benefits, tahini can reduce inflammation, is good for weight loss, can strengthen the immune system, and may even help protect against heart disease and some cancers.

(Also ReadHealthy ingredients – turmeric)

You should be able to find tahini at your local grocery store in the international section, although it may sometimes require a trip to a specialty market or health foods store.

With all of its wonderful culinary variations and incredible health benefits, tahini is a great ingredient to start incorporating into your life. But with all new ingredients, sometimes it can be difficult to know where to begin.

That’s where CookinGenie comes in. Whether it’s folded into a creamy homemade hummus, drizzled over crispy hand-rolled falafel, or topping a hearty chickpea shawarma salad, our genies offer an array of healthy, delicious, family-friendly dishes that will help you seamlessly blend tahini into your diet. Book one of our talented genies today to taste and experience this magical ingredient from the comfort of your own home.

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process of hiring a personal chef - CookinGenie blog

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You’ve got a dinner party coming up, and you’re going through all of the different options you have available to you. However, if you’re not considering hiring a personal chef to handle your dinner party’s menu, you may be doing yourself a disservice. Learn more about the complete process of hiring a personal chef for your upcoming dinner party, and you’ll see why it’s an excellent choice for you. 

Reasons to Hire a Personal Chef 

Hiring a personal chef for your dinner party may seem like an unusual idea, but it’s actually a great idea. There are a lot of benefits that come from hiring a personal chef to handle your dinner party menu. No one wants to stay in the kitchen when you have guests that you want to mingle with during the party. A personal chef makes it possible to get a fantastic meal that’s hot and fresh without you having to slave away in the kitchen trying to get everything done will be a host. Your night to spend time with friends and family doesn’t have to be preempted by you being in the kitchen all night long when you sign up for a personal chef. Plus, you get more services than you may be expecting when hiring a personal chef. 

Services you get by hiring a personal chef 

Hiring a personal chef means more than just having the cooking completed for you. It means you don’t have to worry about menu planning. You can select the menu you want without having to think about ingredients. Your personal chef will handle all of the shopping for you. You won’t have to set foot in a grocery store to pick up the ingredients for your gourmet dinner. No worrying about what time you need to start one course to get to the next on time. Your personal chef has it covered, and everything will be perfect at the start of dinner until it’s time for everyone to enjoy their dessert. Plus, clean-up can be a drag after a party, especially in the kitchen. Hiring a personal chef means that they’ll handle the clean-up of all the items that they used to prepare the meal. You’ll only have to focus on other areas of your home after the party is over and the last guest leaves for the night. 

Getting the right chef for your needs 

The beautiful thing when it comes to hiring a personal chef is that there is a wide variety to choose from for your particular needs. You can always find the perfect chef that’s skilled in preparing the specific meal you’re looking to serve for your dinner party. One of the things you can do to help you choose the right chef is to think about what menu you’d like to see at your dinner party. For instance, if you have a themed dinner party planned, you’ll want to have an idea of what to serve that goes with the theme. For example, an Italian-themed night may be best suited with a personal chef that prepares lovely Italian dishes.  

Once you’ve narrowed down an idea of what you’d like to see served, you can go through the different personal chefs available to you to find which one would be just right for your dinner party with the best availability.  

What to consider before hiring a personal chef? 

There are a few things to consider before hiring a personal chef. Before you start your search, you’ll want to think about your dinner party plans. How many people will you be inviting, your theme, what type of menu you wish to have, and most importantly, you’ll want to think about your budget. Knowing this information in advance will help you when you start considering the different meals and chefs available to prepare them at your home the night of the party. In addition, the budget you set can be a good guide for determining which personal chef you should choose as you’ll find rates will change based on their skill and the menu that you decide upon for the night.  

Where to find a personal chef or a personal chef service provider? 

Finding a personal chef for your event or personal chef service provider can seem tricky. There are a number of personal chefs that work for themselves, and you can do an online search trying to find one that will work for your needs for your upcoming dinner party. There are also personal chef service providers that you can use to find a personal chef. When it comes to convenience and service that has started to grow a following, you can’t go wrong with CookinGenie. Our personal chef directory on our website makes it easy to find the perfect chef and meal to fit your needs for your dinner party or event. Easily scroll through the website while you see who is available.  

How much does a personal chef cost? 

There is a lot of speculation that a personal chef is very expensive and is only a service that someone who’s rich can afford. The truth is that a personal chef is very affordable, and there are options for just about any budget. Your dinner party menu being cooked in your home by a personal chef is comparable to going out to a restaurant for your meal. Of course, more significant portions or meals that take specialty ingredients may run at a higher cost, but it’s very affordable. When you use CookinGenie for your dinner party planning, you’ll be able to see how much a meal will cost you before you book, allowing you to ensure that it fits your budget. 

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Check out CookinGenie today to see what personal chef’s and meal menus are possible for your dinner party. You may be surprised when it comes to the choices available, portion sizes, and prices. If you already use CookinGenie for special events or family dinners, you already know the great options open to you. So start planning your dinner party today. 

 

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