Made to Cook: The Cooking Hypothesis

Made to Cook: The Cooking Hypothesis

22 Oct 2020

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Made to Cook: The Cooking Hypothesis

What makes us human? Some would argue that it’s the act of cooking — whether it’s boiling, broiling, roasting, baking, or barbecuing — that separates us from every other species on Earth. 

 In 1999, Harvard professor of biological anthropology Richard Wrangham published an article in the Current Anthropology journal called “The Raw and the Stolen: Cooking and the Ecology of Human Origins. Known as “the cooking hypothesis,” Wrangham’s groundbreaking new theory of human evolution proposed that taming fire to cook food changed the course of human evolution. 

 In his article and his 2009 book Catching Fire: How Cooking Made Us Human, Wrangham argued that cooking allowed our human ancestors to process food more efficiently — and this change had a profound impact on evolution. While all other animals eat raw foods, Wrangham theorized that our ancestors began cooking their food some 1.8 million years ago, a change that gave early man the ability to process food more efficiently. It takes a long time, and a very large jaw and teeth, to grind down raw meat and plant matter. Before our ancestors learned how to cook, Wrangham estimated that half of their waking hours were spent simply chewing enough food to subsist, leaving little time for anything else. Cooking alters the chemical structure of food, breaking down the connective tissues in meat, and softening the cells of plants to release their starches and fats. This makes cooked food easier to chew and digest. This also helpthe body to use less energy to convert food into calories. Once the cooking was introduced, he estimated that our ancestors had an extra four hours in their day — time that could be spent huntingforaging, and slowly beginning to organizinto societiesWrangham explained, “The extra energy gave the first cooks biological advantages. They survived and reproduced better than before. Their genes spread. Their bodies responded by biologically adapting to cooked food, shaped by natural selection to take maximum advantage of the new diet. There were changes in anatomy, physiology, ecology, life history, psychology, and society.”  

This higher calorie, higher-quality diet lead to the evolution of bigger brains and bodies, and smaller jaws and teeth—a transformation that gradually resulted in modern man. From the control of fire and the growth in brain size, it’s not such a large leap to the development of dedicated hearths, the introduction of pottery and other tools for cooking, and the domestication of plants and animals.  

(Also ReadWhat eating healthy looks like)

 Wrangham’s theory is, of course, just that: a theory. Archaeological history to support control of fire 1.8 million years ago has not yet been found, but the recent discovery of ash in a South African cave suggests that our ancestors were controlling fire at least 1 million years ago — far earlier than previous evidence suggested. It may be just a matter of time before definitive evidence that proves Wrangham’s theory is found.  

 And If Wrangham’s theory is correct, we truly are what we eat.  

 If cooking is so fundamental to our evolution as people, it is a wonder that we don’t have time to make home-cooked meals with wholesome ingredients. Modern life has created many barriers to our ability to prepare home-cooked meals. What do we do if we don’t have time for home cookingBusinesses like CookinGenie can help you bring cooking where it belongs—in your own kitchen—even when you don’t have time to cook yourself. Check out our menus, and book your Genie today for building healthy eating habits in the family.  


Related Post

15 Mar 2020

Most of us feel pretty confident in our ability to read labels and know what we’re putting into our bodies. But sometimes, understanding food labels can be daunting. We feel like we need PHDs in food science. Did you know, for example, that there are 61 ways in which sugar can be described on food labels? Surprised? We thought as much.

The FDA requires that ingredients be listed by weight in all packaged foods. Most of us are savvy enough to realize that the ingredients are listed from greatest to least, but there may be more than one form of sugar in the packaging. Bottomline, when you read food labels, be sure to understand everything that is listed. If you recognized all the ways in which sweeteners are put in packaged foods, you can make an informed choice about what you are buying.

In a recent article published by UCSF it was revealed that manufacturers add sugar to 74% of packaged foods. Consumers expect sugar to be added to dessert type items like cookies and cakes, but many are shocked to find out that otherwise “healthy” foods such as yogurt, breakfast bars, and juice often contain sugar. In some packaged foods, multiple sweeteners are used with different names.

So how can you be sure what you’re eating is healthy? Well the FDA is considering revising the guidelines for how food labels are created to help people better understand what they are putting in their bodies. But industry wide changes take time.

We, at CookinGenie, started our business with the core value that cooking from scratch is the healthiest way to eat. However, not all of us have the time to cook from scratch. If you fall in that bucket, consider CookinGenie. Our Genies are here to cook from scratch in your own kitchens. We choose only the freshest ingredients from your neighborhood groceries and prepare your food right in front of you in the comfort of your own kitchen.

Enough suspense on the 61 names for sugar though. Here they are:

1. Agave nectar,
2. Barbados sugar,
3. Barley malt,
4. Barley malt syrup,
5. Beet sugar,
6. Brown sugar,
7. Buttered syrup,
8. Cane juice,
9. Cane juice crystals,
10. Cane sugar,
11. Caramel,
12. Carob syrup,
13. Castor sugar,
14. Coconut palm sugar,
15. Coconut sugar,
16. Confectioner’s sugar,
17. Corn sweetener,
18. Corn syrup,
19. Corn syrup solids,
20. Date sugar,
21. Dehydrated cane juice,
22. Demerara sugar,
23. Dextrin,
24. Dextrose,
25. Evaporated cane juice,
26. Free-flowing brown sugars,
27. Fructose,
28. Fruit juice,
29. Fruit juice concentrate,
30. Glucose,
31. Glucose solids,
32. Golden sugar,
33. Golden syrup,
34. Grape sugar,
35. HFCS (high-fructose corn syrup),
36. Honey,
37. Icing sugar,
38. Invert sugar,
39. Malt syrup,
40. Maltodextrin,
41. Maltol,
42. Maltose,
43. Mannose,
44. Maple syrup,
45. Molasses,
46. Muscovado,
47. Palm sugar,
48. Panocha,
49. Powdered sugar,
50. Raw sugar,
51. Refiner’s syrup,
52. Rice syrup,
53. Saccharose,
54. Sorghum syrup,
55. Sucrose,
56. Sugar (granulated),
57. Sweet sorghum,
58. Syrup,
59. Treacle,
60. Turbinado sugar,
61. Yellow sugar

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What Dad Really Wants_CookinGenie

06 Jul 2021

Let’s face it, Dads are hard to shop for. If your dad is anything like mine, when you ask him what he wants for Father’s Day, he insists he doesn’t want anything, citing the fact that “he already has everything he needs.”

While that’s a sweet sentiment, it can put kids trying to do something nice for Father’s Day in a bind. If you’re in this boat, don’t overthink it. The holiday is about showing dad how much you appreciate him, and you don’t need to shell out for a designer watch to do that.

A 2019 survey conducted by Omaha Steaks found that 3 of 4 dads prefer an experience over a physical gift for Father’s Day. That could be going to a ball game, catching a concert, or seeing a movie, but the survey found that the experience dads want the most for their big day is a home-cooked meal. (Another survey found most dads don’t want to go out to eat for Father’s Day.)

Of the 2,000 dads surveyed, 41% of them said their ideal Father’s Day would be spent enjoying a big, juicy steak with their family, and 79% of respondents said they love to bond with their children over food.

So, there you have it. The best gift for dad this year is the simplest, a delicious home cooked meal. But that raises other concerns. What if you don’t feel like handling all the shopping, cooking, and cleaning required? Or maybe, since Dad is usually the one manning the grill, your steak cooking skills are a little rusty?

Well, luckily, CookinGenie is here to help. With CookinGenie, you can book a talented chef to come to your home with everything they need to cook Dad a meal fit for a king. While the genie takes care of the shopping, cooking, and cleaning, you can kick back and spend some quality time with the man who made you who you are.

If your father is like those surveyed and is hankering a juicy steak this year, CookinGenie’s got you covered. Try genie Lamont’s elegant Pan-Seared Filet with Grilled Shrimp and Fennel Slaw. Or perhaps dad would prefer something a little more classic like genie Quentin’s Honey-Bourbon Sirloin with a Loaded Potato. For an adventurous twist on steak dinner, treat dad to genie Tateayona’s Latin-inspired Flank Stank with Chimichurri.

But if your dad’s not a steak guy, no problem. CookinGenie offers a delicious variety of pastas, salads, vegetarian dishes, desserts, seafood dishes, and more to satisfy any father. If dad is a bit of a foodie, there’s a wide selection of authentic Thai, Indian, Latin, Italian, Korean, and Middle eastern dishes to choose from. Plus, there’s plenty of tasty kid-friendly meals available to keep the whole family at peace. Whatever your dad prefers, CookinGenie can whip up the stunning feast he deserves.

This Father’s Day, keep it simple. Instead of dress socks or a novelty coffee mug, try CookingGenie and give dad what he really wants.

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save more with personal chef

01 Nov 2021

Let’s do a little exercise really quickly. What’s the first thing you think of when you hear the words “personal chef”? More than likely, you’re thinking something along the lines of how expensive it must be or how only the very rich can afford to have their own personal chef.  

Are you ready for a little secret? 

Lean in a little. Okay, here it is. 

Personal chefs are an affordable choice that can fit just about any budget. In fact, you could be doing yourself a disservice by not using a personal chef service for special occasions or as a little treat.  

What is Included in Personal Chef Service? 

You may be surprised by what’s included when you get a personal chef service. The first is that they come to your home after shopping for all of the ingredients that they need to cook the dishes that you requested. Then, the kitchen magic happens where your regular kitchen is turned into a fancy restaurant kitchen for one night. Your selected chef will prepare the dishes so that you can enjoy a hot meal at home. Once the meal is finished, your personal chef will then clean up the kitchen leaving you free to enjoy the meal and conversation without worrying about whether or not that sauce is going to easily come off the pan or how long you’ll need to soak everything. 

Personal Chef Services are More Affordable Than You Might Think 

Are you still thinking that a complete chef service that includes so much is going to break the bank? You are about to be surprised. A personal chef service will cost you less than going out to eat.  

At a traditional restaurant, there are a number of costs to consider. Meals can cost about $20 to $25 a person. Don’t forget to add on the cost of any drinks you and the rest of your party are enjoying. Even drinking a carbonated beverage can add up to your bill. Then, you must consider other costs associated with dining out. You had to drive to the restaurant, so that’s gas along with wear and tear on your vehicle. You may have to pay to park or use the valet service depending on where you’re dining. Then, there’s the time factor. Going out to eat, especially today where many restaurants are having staffing shortages, can chew up a lot of your valuable time as you wait for an open table, wait some more on your food to be prepared, and then wait on the check to arrive at the end of the meal. 

Personal chef services like CookinGenie can be less costly and time-consuming than the old way of going out. You can pick your meal and see your price. Don’t want to have leftovers? Order exactly the number of portions you need. Want to enjoy leftovers for lunch the next day? Order more portions.   

Eat Healthier with More Convenience & Less Cost 

Personalized Meals  

So, using a personal chef service is cheaper than visiting a restaurant. There’re some other benefits that also come with this option over dining out. Ever go to a restaurant and must eliminate many of the dishes from consideration because of a food allergy or not like a particular ingredient? It’s often easier to just order something else because even if you go through the process of telling the waitstaff to remove an item, there’s always a chance that it will end up in your dish anyway. Kitchens at restaurants can be loud and busy places where sometimes things get lost in translation. Imagine being able to tell your personal chef that you don’t like mushrooms or a family member has an allergy to peanuts, and feeling safe in the knowledge that they won’t buy mushrooms or peanuts during their shopping trip. That’s a great feeling. 

Be Healthy 

At the end of the day, is dinner a rushed event in your home? Do you rely on packaged meals that may not be the healthiest choice, but it’s quick and easy? That happens to a lot of people who have enough to juggle in a day on top of making sure no one goes to bed feeling hungry. Going with a personal chef service means that you’ll get freshly made and healthy meals that aren’t coming out of a can or the freezer. You do not have to feel guilty about not having time to make a meal that not only tastes great but is great for you and your family.  

Focus on What Matters More 

The convenience that comes from hiring a personal chef gives you the chance to focus on what matters the most to you, and that is worth its weight in gold. Your life is busy. It’s easy to forget how to connect with those you love the most when you have got to handle everything on your plate in a day along with getting food on a plate for everyone to eat. Imagine instead of trying to rush to the store to grocery shop, someone else handles it for you, even if just for one day a week or month. Plus, an added bonus is that you do not have to worry about handling the cleanup after spending even more time with your family. 

Convinced yet to give a personal chef service a try? Still worried that the prices are too high for your budget. You can do a little experiment. Pull out your last receipt from your favorite restaurant you like to visit for special occasions. Then, open CookinGenie website, so you can compare the two. Oh, and do not forget that you do not have to buy the groceries, do any cooking or clean-up, and get to enjoy the professionally made food hot and ready right from your kitchen without the inconveniences that come from eating in restaurants in a world still getting over the pandemic.  

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