Meal Delivery for Seniors vs. Senior Home Care vs. Personal Chefs: Whom to Choose?

Meal Delivery for Seniors vs. Senior Home Care vs. Personal Chefs

01 Sep 2022

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Meal Delivery for Seniors vs. Senior Home Care vs. Personal Chefs: Whom to Choose?

As we grow old, our bodies change, and we often require different types of food to stay healthy. Such changes can sometimes be challenging for seniors, as many older adults lose their appetite or find it difficult to prepare meals. However, a few simple food options can help seniors stay healthy and active. Focusing on easily digestible foods such as soups and stews that are easy to prepare can be an ideal option for seniors. Ready-to-eat meals for old adults can also be another good choice. These types of meals can help older people keep up with their dietary requirements.  

Currently, there are three popular options available to seniors to manage their food requirements:  

  1. Meal Delivery Services 
  2. Senior Home Care 
  3. Personal Chefs

1- Meal Delivery Services for Senior

Meal delivery services can be an excellent option for seniors who have difficulty cooking or lack the strength to do so. They provide seniors with ready-made meals that are often nutritionally balanced and easy to eat. While meal delivery services can be expensive, they can be a convenient option for seniors who have trouble preparing meals.  

Things to know before choosing a meal delivery service

  • The type of food offered: Some meal delivery services specialize in healthy eating, while others provide more traditional fare. Determine which option matches the senior’s preference most. 
  • The cost: As meal delivery services can be expensive, it’s essential to know your options and which will be more affordable. 
  • The delivery schedule: Some meal delivery services deliver meals daily, while others provide them weekly. Make sure to determine the senior’s requirement before hiring one’s service.

Popular meal delivery services for seniors

  • Meals on Wheels: Meals on Wheels is a national non-profit organization that delivers meals to seniors who find it difficult to leave their homes. Also, the organization offers social and wellness programs for old adults. 
  • Elderly Nutrition Program: The United States Department of Agriculture runs this Elderly Nutrition Program in which seniors are served nutritious meals in a group setting. The program also offers social and recreational activities. 
  • Senior Meal Delivery: Senior Meal Delivery is a national meal delivery service that provides seniors with ready-made, nutritionally-balanced meals. The service offers a wide variety of food options and delivers meals to the seniors. 

Pros:

  • Convenient: Meal delivery services are convenient for seniors who have difficulty cooking or lack the energy to do so.  
  • Nutritious: Most meal delivery services offer nutritionally balanced meals that are easy to digest.  
  • Social Connections: Some meal delivery services also offer social and wellness programs for their clients.   

Cons:

  • Expensive: Meal delivery services can be expensive, so consider the one that costs less than the other food options. 
  • Limited menu options: Some meal delivery services have a limited menu that may not cater to the specific dietary requirement of most seniors. 
  • Rigid delivery schedule: Some meal delivery services deliver meals daily, while others do it weekly.  

 2- Home Care Services for Old Adults

Home care service is an excellent option for old adults who need help with daily activities, such as bathing, dressing, and cooking. Home care services provide seniors with the assistance they need to live independently. While home care services can be expensive, they can be a convenient option for seniors who need help with daily tasks.  

Things to know before hiring a home care service

  • The type of care needed: Home care services can provide different levels of care, from light housekeeping to 24-hour nursing care. Hire a service that offers the level of care the senior needs.  
  • The cost: Home care services can be expensive for some seniors. Before hiring a home care service, compare the service’s price with the cost of other options, such as assisted living or nursing home care. 
  • The availability of services: Home care services might not be available in certain areas.   

Popular home care services for seniors

  • Visiting Angels: Visiting Angels is a national home care agency that assists seniors with daily living activities. The agency also offers respite care, which gives caregivers a break from their duties.  
  • ComForCare: ComForCare is a national home care agency that provides seniors with personalized care plans. The agency also offers dementia care and palliative care.  
  • Home Instead Senior Care: Home Instead Senior Care is a national home care agency offering flexible, relationship-based, in-home care for aging adults. The agency also provides Alzheimer’s and dementia care.  

Pros:

  • Convenient: Home care services are convenient for seniors who need in-home care, companionship, and transportation assistance.  
  • Personalized care: Some home care services offer personalized care plans tailored to the needs of the senior.  
  • Respite care: Some home care services offer respite care, which gives caregivers a break from their duties.  

Cons:

  • Expensive: Home care services can be expensive. Make sure to compare the cost of the service with the price of other care options.  
  • Not available in some locations: Home care services can be unavailable in certain areas. Consider choosing a service that is available in the senior’s place.  
  • Inflexibility in services: Some home care services only offer limited services, so seniors may need to supplement the service with other care options.  

Also Read: How Can Hiring a Personal Chef Help Seniors?

 3- Personal Chef Services for Senior

Personal chef services are ideal for seniors who need help planning and cooking meals but don’t have the time or ability to do so. Personal chef services provide seniors with freshly prepared meals customizable to their dietary needs. While personal chef services can be expensive, they are convenient for seniors who only need cooking services.  

Things to consider before choosing a personal chef service:

  • The type of food: Personal chef services offer different types of food, from exotic gourmet foods  to comfort  meals. Remember to hire a service that matches the senior’s preference.  
  • The cost: Personal chef services can be costly. It would be best to look for an option that costs less than other food alternatives, such as restaurant or grocery store meals. 
  • The availability of services: Personal chef services could be unavailable in some locations. Make sure to hire a service that covers the senior’s area. 

Popular personal chef service for seniors

  • CookinGenie: A personal chef-on-hire service that provides customers, including seniors, with healthy meals tailored to their dietary needs. The service offers a variety of meal plans with different cuisines, such as gluten-free, low-carb, and vegetarian options.
    The personal chef is responsible for everything from meal planning and grocery shopping to cooking and cleaning up the kitchen afterward.  

Pros:

  • Convenient: Personal chef services of CookinGenie are convenient for seniors who want  personalized meals but don’t know cooking or don’t have the energy to do so daily.  
  • Tailored to the senior’s needs: Meals are customizable to the senior’s specific dietary requirements.  
  • Variety of meal plans: We offer a variety of meal plans, allowing seniors to choose a plan in line with their health conditions.    
  • Variety of Cuisines: CookinGenie serves a variety of cuisines such as American, Italian, Chinese, Mexican, Caribbean, Korean, French, Middle East, and more.  

Cons:

  • Expensive: On average, our service costs around $25/person. Some seniors might find it expensive for daily use. 
  • Not available in all areas: Currently, CookinGenie’s personal chef services are only available in the Ohio region (Columbus, Cincinnati, and Cleveland). However, we will soon be expanding our operations throughout the US.  

To Conclude

While for seniors with severe conditions who need 24-hour care, numerous health care services are available across the states, for older people in Ohio, who are specifically looking for a personal chef to celebrate special occasions or turn a typical ordinary day into a memorable moment with delicious meals, we at CookinGenie are there to help.  

For more information about our services, contact us via phone on (833) 436-4387 or email us at support@cookingenie.com. 


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Promote Well Being

07 Oct 2022

The kitchen is the heart of the home. It’s where we gather to nourish our bodies and souls. But too often, our kitchens become cluttered and chaotic, making it hard to find joy in cooking and eating. If you’re ready to create a beautiful and functional kitchen, here are ten tips to get you started. From adding plants to the room to cooking with mindful intent, these tips will help turn your kitchen into a relaxing oasis.  

1- Keep a clean and organized kitchen.

The kitchen is the heart of the home and maintaining a clean and organized space is essential for promoting well-being. A cluttered kitchen can quickly become a breeding ground for bacteria, leading to illness. In addition, a messy kitchen can lead to stress and food contamination. . To keep your kitchen clean and organized, start by decluttering surfaces and putting away any non-essential items. Then, create a cleaning schedule and stick to it! Wipe down surfaces regularly, sweep and mop floors weekly, and deep-clean appliances monthly. In addition, take the time to organize your pantry and cabinets so that everything has a place. You can create a safe and inviting kitchen by following these simple steps.  

2- Have healthy snacks and meals available.

A healthy diet is an essential part of maintaining a healthy lifestyle. By having nutritious snacks and meals in your kitchen, you can ensure that your body gets the nutrients it needs to stay fit. Of course, finding time to cook a meal from scratch can be tricky. That’s why it’s best to have quick and easy recipes when you have to get dinner on the table in a hurry. And don’t forget about breakfast! Skipping breakfast can make you more likely to overeat later in the day, so be sure to have some healthy breakfast options. By planning ahead of time and stocking your kitchen with healthy food options, you can set yourself up for achieving your fitness goals.  

3- Get rid of gadgets and appliances you don’t use.

Take a look around your kitchen. How many appliances and gadgets do you see that you never use? If your answer is more than one, it might be time to declutter. Not only will getting rid of unused kitchen items help to declutter your space, but it can also promote well-being. When surrounded by clutter, relaxing and feeling at ease can be challenging. However, a clean and organized space can help reduce stress levels and promote a sense of calm. So, to promote well-being in your home, start by decluttering your kitchen. You might be surprised at how good it feels to let go of things you no longer need.  

4- Bring in fresh flowers or plants.

A kitchen is typically one of the busiest rooms in a home, and it can often feel like a utilitarian space. However, adding a few fresh flowers and plants can help to promote a sense of well-being in your kitchen. While the plants’ natural colors and scents help boost your mood, its air-purifying properties can help clean the air by absorbing harmful toxins and releasing oxygen. These benefits mean that bringing a touch of nature into your kitchen can positively impact your physical and emotional health. 

Moreover, studies have shown that being around plants can lower stress levels, improve cognitive function, and increase energy levels. So if you’re looking for a way to make your kitchen more inviting, try adding a touch of nature. You may find that you enjoy your time in the kitchen more than ever before.  

Also Read: Health Benefits of Hiring a Personal Chef

5- Fill your kitchen with soothing colors and textures.

While the jury is still out on whether or not your kitchen’s color scheme can affect your mood, there’s no denying that certain hues and textures can create a more inviting and peaceful space. To promote well-being in your kitchen, consider filling the room with soothing colors and textures. Warm earth tones, like terra cotta and bronze, encourage relaxation, while cool blues and greens can help boost energy levels. Adding textured accents, like rugs, curtains, or even plants, can also help to create a more inviting atmosphere. And, of course, don’t forget the power of a good scent. Incense, candles, or even essential oils can help to transform your kitchen into a haven of peace and relaxation.  

6- Incorporate healthy cooking methods.

As any health-conscious individual knows, what we cook and eat at home significantly impacts our overall well-being. While relying on quick and easy processed foods may be tempting, these convenience items are often high in unhealthy fats, salt, and sugar. In contrast, meals that are cooked from scratch using fresh ingredients can not only be healthier but also more delicious. Fortunately, it is possible to incorporate healthy cooking methods into your kitchen without sacrificing taste or convenience. For example, try grilling, broiling, or roasting foods instead of frying them in oil. These methods not only require less fat but can also help to bring out the natural flavors of food. In addition, when preparing meals ahead of time, try including plenty of vegetables and whole grains. By making simple changes like these, you can promote better health without compromising flavor or ease of preparation.  

7- Use your kitchen for social gatherings.

The kitchen is often seen as the heart of the home, and for a good reason. Not only is it where we prepare our meals, but it’s also a place where we gather with family and friends. Studies have shown that social gatherings in the kitchen can positively impact our well-being. Whether enjoying a cup of coffee with a friend or sharing a meal with loved ones, spending time in the kitchen can help reduce stress and promote togetherness. So next time you’re planning a social gathering, consider using your kitchen as the setting. Not only will you create lasting memories, but you might also boost your mood.  

 8- Make time for self-care in your kitchen.

It’s no secret that the kitchen can be a stressful place. Whether you’re trying to cook a complicated recipe or dealing with family drama, there’s always a possibility for things to go wrong. That’s why making time for self-care in your kitchen is essential. Taking a few minutes to relax and recharge can help you feel more capable of dealing with whatever comes your way. And there are plenty of easy ways to do it! For example, try brewing yourself a cup of tea or taking a moment to appreciate the smell of your favorite meal cooking. You could also light a candle or put on some soothing music. Whatever you do, make sure it’s something that makes you feel calm and happy. Taking care of yourself is essential for promoting well-being, so don’t forget to do it in your kitchen too. 

To summarize, making your kitchen a wellness sanctuary is about more than just the food you put into your body. It’s also about the environment you create for yourself. By following these simple tips, you can turn your kitchen into a place where you can cook, relax, and recharge. What changes will you make in your kitchen today?   

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Celebrate Valentine's Day with CookinGenie

09 Feb 2021

Valentine’s Day has been celebrated since ancient Roman times—it began as a pagan fertility festival to celebrate Faunus, the Roman god of agriculture, where goats were sacrificed, and women were paired off with men by lottery. The celebration was “Christianized” by Pope Gelasius I as the feast of St. Valentine in the 5th century, but it took centuries for the day to be associated with love. Written valentines first appeared in the 1400s, but it was the Victorians who transformed Valentine’s Day into the romantic celebration of cards and flowers that we now know.

Typically, in a normal world, Valentine’s Day meant scoring a reservation at an ultra-cozy restaurant for a leisurely feast in a romantic, dimly lit dining room. We can hope for those days to be a reality soon again. But if you are looking to celebrate and don’t want to miss out on a fine dining evening with your special someone, CookinGenie can make it happen. Turns out you CAN make the day extra special —and we’re here to help.

CookinGenie brings the restaurant experience to your home so you can enjoy a sumptuous Valentine’s Day meal prepared by a local culinary expert in the safety of your very own dining room. All at below restaurant prices. Our Genies offer a wide variety of special occasion appetizers, entrees, and desserts for your celebration. We’re talking a silky Roasted Butternut Squash Risotto, or decadent New York Strip Steak with Potatoes, Asparagus and Hollandaise Sauce, or perfectly prepared Fettuccini Mare, bursting with cherry tomatoes and plump, tender shrimp. They’ll show up at your door with everything they need to make your meal, and when they’re done, our Genies clean up and leave your kitchen as clean as (or maybe even cleaner!) than it was when they arrived. All you need to do is dim the lights, pop open the champagne, and light some candles for a romantic dinner for two (and there may be leftovers to pack a lunch the next day).

Book your Genie this Valentine’s Day weekend and see just how romantic “let’s stay in” can be.

PS Don’t see your favorites on our menu? Send us an email and we’ll work to customize a meal just for you.

(Also ReadTracing Tacos – A Journey Through Time)

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Bibimbap-CookinGenie

07 Apr 2021

CookinGenie lets you travel with food all around the world. Next stop: Korea. 

Sometimes, the humblest foods are the best foods. That’s certainly the case with bibimbapKorea’s answer to fried rice, and—if you ask us—one of the top must-try foods around the world. 

The word “bibimbap” means “mixed rice with meat and vegetables,” and variations of the dish abound. It’s a dish that is endlessly customizable based on whatever the cook has on hand: some versions are made with raw beef and eggs, while others incorporate cooked seafood or pork and fried egg. What all these versions have in common is a base of rice topped with ingredients that are individually prepared and carefully seasoned, then stirred together just before serving. The result is a colorful dish with flavors and textures that are hearty, bold and harmonize beautifully with one another.   

In its article about bibimbap, the Korean Culture Blog cites different origin stories for this famed food, which is centuries old. “One story is that ancestral rituals were performed in the countryside away from home and after the rituals, instead of bringing all the foods back home which was cumbersome, the people mixed together all the foods in one big bowl and ate them all. Another story is that bibimbap came from the ancient custom of mixing leftover cooked rice with all the remaining side dishes and eating it as a midnight snack on the eve of Lunar New Year.  Another story is that while working out in the fields, the farmers mixed together all the nutritious ingredients in one big bowl to have a quick and healthy meal.”1  

Over time, regional variations developed with the most famous version coming from Jeonju, a small city in South Korea. Jeonju bibimbap is made with bean sprouts, gingko nut, pine nut, chestnut, spinach, lettuce, bracken, mushroom, turnip, carrot, seaweed, and beef. It beautifully represents the philosophy of Hansik (traditional Korean food), by combining the five colors that represent the elements that make up the universe—green/water, red/fire, yellow/wood, white/metal and black/earth—and the five flavors: sweet, hot, sour, salty and bitter.2 

There are also variations based on the type of dish bibimbap is made and served in. Traditional yangpun bibimbap is served in a yangpun, a large brass bowl, although these days many Korean cooks reach for a stainless steel bowl to make yangpun bibimbap instead3. One of the most beloved varieties is dolsot bibimbap, which is made in a dolsot—a heavy stone or earthenware bowl that’s heated to a high temperature before ingredients are added. The rice goes in first so it cooks in the hot bowl and forms a crispy, crackling bottom crust that adds a satisfying crunch when everything is stirred together.  

Bibimbap took flight outside Korea—literally—and gained notice as one of the best foods in the world in the late twentieth century when South Korean Airlines began serving it for inflight meals. Its popularity quickly spread: Wikipedia calls the dish a global symbol that symbolizes the harmony and balance in Korean culture4 and CNN Travel listed it at number 40 on its 2011 list of the World’s 50 Most Delicious Foods.5  

CookinGenie’s Jared Kent makes his bibimbap by topping seasoned white rice with spicy ground pork and garlicky carrots, soy-glazed spinach, quick-pickled cucumbers, green onions and kimchiand crowning it all with a crispy fried egg. (He makes a just-veggies version for you vegetarians out there too). Just before serving, he drizzles the bowl with a sweet-and-spicy gochujang-soy sauce that ties it all together.  

And just a quick note: we added bibimbap to our menu at the request of one of our customers. Are you craving a dish and don’t see it on our menu? Just ask! Our team of Genies are inventive cooks with a deep repertoire of recipes—so chances are one of our chefs can help you satisfy your cravings for famous food from around the world. Send us an email with your special request to support@cookingenie.com 

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