Trying to Eat More Vegan and Vegetarian Food? CookinGenie Can Help

Vegan & Vegetarian - CookinGenie

02 Jun 2021

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Trying to Eat More Vegan and Vegetarian Food? CookinGenie Can Help

One of the most dominant food trends over the past several years has been the rise of veganism. Back in 2004, there were only about 300,000 vegans living in the U.S. But in 2019, that number was over 9 million, representing a 300% increase over 15 years. Plus, reporting using google search trends shows that worldwide interest in veganism hit an all-time high in 2020.

It’s easy to understand why this rise is happening. Extensive medical research has shown that a vegan, or plant-based, diet can have health benefits ranging from weight loss, diabetes prevention, decreased risk of cancer, improved heart health, and more.

Another great reason for a vegan diet is the environment. As the planet continues to warm, people are looking for ways to live more environmentally-friendly, and eating plant-based is one of the most effective ways to reduce your carbon footprint.

But it’s not just hard-core animal lovers and health nuts that are driving the push towards veganism. Several high-profile celebrities such as singers Ariana Grande and Beyonce, actors Zac Efron and Liam Hemsworth, and even former president Bill Clinton, eat a plant-based diet.

Athletes are in on the trend too. There are dozens of world-class vegan athletes, including U.S. women’s soccer star Alex Morgan, NBA point guards Chris Paul and Kyrie Irving, and the world’s top-ranked male tennis player, Novak Djokovic. All of these elite athletes say that their performance improved after switching to a vegan diet.

However, it doesn’t have to be all or nothing. A recent survey from Packaged Facts show that eating a flexitarian diet, which is largely plant-based, with some meat and dairy, is also ticking upwards, with about 36% of U.S. consumers identifying as such.

Despite all these trends, it can still be very challenging to find healthy, wholesome, delicious vegan and vegetarian food. Many restaurant menus still offer very little meat-free options. Lots of us grew up in meat-centric households and have friends and family who still sneer at the idea of veganism. Plus, if you’re not used to cooking vegan food, it can be hard to make filling, satisfying entrees with vegetables.

That’s where CookinGenie comes in. Whether you’re a committed vegan, vegetarian, or just trying to eat more veggies, CookinGenie can help you eat more delicious plant-based meals. Genie Christian Farah even offers a 100% vegan menu. But don’t worry, his entirely plant-based menu still has delicious favorites like an impossible cheeseburger and dairy-free mac n’ cheese, so you don’t have to compromise on taste. He also has other incredible whole food vegan options like a vibrant homemade falafel platter, inspired by his Lebanese heritage.

Other genies’ menus have more tasty plant-based offerings. You’ll find hearty vegan and vegetarian items like roasted cauliflower steaks with couscous, creamy mushroom risotto, and exciting international dishes like Indian lentil stew. Many of these dishes are also packed with healthy proteins.

Wherever, you may fall on the eating spectrum, if you’re looking for an affordable, easy, healthy, and delicious way to incorporate more plant-based meals in your diet, look no further than CookinGenie.


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birthday party at home - CookinGenie

25 Oct 2021

Birthday parties are fun for young and old. However, having a birthday party at your house for your parents, children, yourself, or other loved ones may seem like a hassle, but you can plan a perfect birthday party for the next big occasion if you follow these tips.  

How To Plan a Birthday Party? 

It can seem overwhelming at first when planning a shindig at your home, even if it’s just a small intimate party for close family and friends. Here are some considerations to keep in mind during the planning process. 

Date and Time – 

One of the first things you should consider is when you should plan to have your party. It can be helpful to get in touch with family and friends you’re thinking of inviting to work on finding the perfect date and time. However, it may not be possible for larger parties to reach out to everyone personally to get everyone’s schedule. In these cases, you may want to send out a survey in an email to get an idea of when most of your guests will be able to attend. Ultimately, you may not be able to find a date and time that works for everyone. 

Tip: Setting an actual time for the start and end of the party can be helpful. Creating a start time makes it easier for everyone to know when the food will be served, while the end time can help you guide stragglers out at the end of the night. 

Guest List

Concurrently to determining the date and time, you’ll also want to consider your guest list. Even with small gatherings that only include family, it can be beneficial to get a headcount of who’s invited and who’s going to be able to attend. You’ll also want to determine if your guests can bring a plus one, which can dramatically impact your guest list. 

Tip: Respectfully request an RSVP by a particular date before your party. You’ll be able to finalize your headcount better for how many people are planning on coming.  

Budget

Another essential factor you’ll need to consider early on in the planning stages is your budget. You’ll want to sit down and think about how much you’re willing to spend for the party and then look at the different options available to you to fit your set budget best. There are some great options at every budget level for planning a birthday party at your home.  

Break down your budget by the different things you want to offer at your party, such as food, party bags, entertainment, decorations, and so on. The great thing about having a party at home is that venue is one of the costs you don’t have to think about when deciding how much you want your budget to be overall. Plus, think outside of the box. For example, you can save by picking up your party decorations at a dollar store while spending more money on wow items like the cake. 

Tip: Get an idea for your budget by multiplying how much you want to spend per person by how many people you’re inviting.   

Theme

Themes are a fun idea for parties of any age. Of course, it can be fun to create a theme on your own, but if you are worried about the celebrated person not liking the theme, you may want to consider letting them help brainstorm a theme.  

Tip: Pinterest can be a great place to get ideas for themes if you’re stuck. 

Invitations 

Once you’ve picked out a theme and got your guest list together, it’s time to create the invitations. You can go old school and pick up paper invites that fit the theme you picked to mail out or hand deliver to your guest list. Paper invitations can be fun to introduce some potential themes, such as a murder mystery birthday party. 

Electronic invites can also be fun, and they are often the easiest way to get an accurate headcount since it’s straightforward to click whether or not the person will attend the party. Some electronic invitation sites even send reminders out to get any straggler RSVPs. 

Tip: Be clear on your invites about the details, such as the RSVP deadline and if guests can have a plus one.  

Food

Food is often the centerpiece of the occasion. No birthday party, or really any kind of party, is complete without food. An option that you should explore is CookinGenie for your next birthday party. It’s easy to set a menu, figure out how many portions you need to order for your guest list, and have a personal chef handle the cooking in your kitchen. Then you have no worries about the food getting cold as the catering company brings it to your home. 

Tip: Explore CookinGenie.com to learn more about the different offerings that you can have for your party. 

Party Bags

Goodie bags are a great touch no matter the age of the person you’re celebrating. Giving out party bags is often associated with children’s birthday parties as a fun way to end the event. A small bag with toys, stickers, candy, and other little items is given out as the kids leave to thank them for coming. The same can be done for adults with a fun token of appreciation that commemorates the event.  

Tip: Have these waiting at the door for when your guests leave.   

After the Party

Yes! You had a successful birthday party for one of your favorite people. Everyone had an excellent time at the party you planned. Once the party is over, that means it’s time to clean and organize. Did you know that by utilizing CookinGenie, you’ll save yourself some time? Not only does your personal chef for the birthday party prepare a fantastic menu, but they also clean up the cooking area, getting it back to how it was before they arrived. That means you can focus on tackling cleaning up elsewhere. 

Check out CookinGenie today while planning your next birthday party or other home events. See what loyal CookinGenie clients already know: affordable personal chefs coming to your home has never been easier. 

 

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Back to School Meal Planning Tips

06 Oct 2022

As the summer winds down and school starts again, it can be tough to get back into the swing of things. One way to make the transition a little easier is to plan meals ahead of time. By taking some time to plan out your meals for the week, you can save yourself a lot of stress and hassle later on. To help you get started, here are some back-to-school meal-planning tips:  

1- Make breakfast a priority

School mornings can be hectic, especially if you’re trying to get everyone out the door on time. That’s why it’s important to make breakfast a priority. A healthy breakfast helps to fuel your body and your brain, giving you the energy you need to get through the day. And when it comes to back-to-school meal planning, there are numerous easy and healthy breakfast options that you can prepare ahead of time. Overnight oats, yogurt parfaits, and protein-packed smoothies are all great choices you can make the night before. So make breakfast a priority this school year, and start your day off right with a nutritious meal.  

2- Ask your kids how they eat at school

Knowing what to pack for your kid’s lunch daily can be challenging. Will they eat what you pack? And will it be enough to keep them going until dinner time? An excellent way to get some insight into your child’s school lunch habits is to ask them how they eat at school. Find out what foods they like and don’t like and how much they typically eat. This information can help you make better choices when packing their lunch and ensure they get the nutrition they need. Plus, it shows your kids that you’re interested in their eating habits and wants to ensure they’re happy with their lunchtime experience.  

3- Have an after-school snack ready

It’s no secret that kids are always on the go. Between school, homework, extracurricular activities, and socializing with friends, they rarely have time to sit for a proper meal. As a result, most kids rely on unhealthy snacks to tide them over until dinner. If you’re concerned about your child’s diet, you may wonder what you can do to encourage his healthy eating habits. One way to promote healthy snacking is to have a nutritious after-school snack ready for your kid when they get home from school. This snack will give them the energy they need to finish their homework and still have time for fun. Some good options for after-school snacks include fruit, yogurt, whole-wheat crackers, and veggie sticks. You can help your child make better food choices and develop lifelong healthy eating habits by providing a healthy snack.  

4- Make lists, organize items, and have a plan

If you’re like most parents, meal planning is probably not at the top of your list of favorite things to do. While it can be challenging to come up with new and healthy ideas that your kids will eat, getting them to sit down and eat a meal you’ve prepared can be even more challenging. However, simple tips can make meal planning more accessible and successful.  

First, list all the meals you want to make for the week. Try to include a mix of familiar favorites and new dishes.  

Then, organize the items on your list by day and by meal. This planning will help you make sure you have everything you need when it’s time to cook.  

Finally, plan what you’ll do if your kids don’t like what’s on the menu. If they refuse to eat, try offering a simple alternative like peanut butter and jelly or grilled cheese. With some planning, you can take the stress out of mealtimes and provide your kids with healthy, delicious food they’ll enjoy eating.  

Also Read: Eating healthy & fresh – challenges for a family

5- Prep meals and chop veggies in advance

One of the best ways to ensure that your kids are eating nutritious meals is to meal plan ahead of time. Prepping meals and chopping veggies on the days you are least busy can save a lot of time and hassle during the week. Meal planning doesn’t have to be complicated – choose a few healthy recipes your family enjoys and make a grocery list accordingly. Then, the day or two before you cook, take some time to chop vegetables and prepare any other ingredients you’ll need. By following these simple steps, you can ensure that your family always has access to healthy, homemade meals.  

6- Pack lunch at night

If you’re like most parents, packing your kids’ lunches is an everyday battle. With your busy schedules and your kids being picky eaters, it can be tough to come up with healthy, balanced meals that they will enjoy. However, a simple solution can help: pack your kids’ lunches at night. Meal planning becomes much easier when you have the time to sit down and think about what you’ll pack ahead of time. You can also take advantage of leftovers and ensure that each lunch has a variety of food groups. And if you’re short on time, plenty of healthy, prepackaged options will make your life a lot easier. So the next time you feel stressed about packing lunch, try doing it at night and see how much simpler it becomes. 

Hire a personal chef for meal planning  

Many parents struggle to strike the right balance when it comes to meal planning. You want your kids to eat healthy food that will nourish their growing bodies, but you may also not want to spend hours in the kitchen every night. One solution that more and more parents are considering is hiring a personal chef. A personal chef can help you create a healthy, balanced meal plan that fits your family’s needs and schedule. They can do all the grocery shopping and cooking, so you don’t have to lift a finger. And best of all, they can provide your kids with delicious meals they’ll enjoy eating. Hiring a personal chef is definitely worth considering if you’re looking for a hassle-free way to improve your family’s meal planning. 

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26 Oct 2019

So many people fight the traffic and come home from work tired and hungry. You want to feed your family well but the idea of chopping and prepping a real meal for your family is daunting. Add hungry kids to the formula and it’s a bigger challenge. Decision time. Few, if any, good options.

Restaurants on a weeknight? Pack the family in the minivan, wait for your table with hungry tired kids. Then you’re presented with a menu & it’s hard to stick to healthy options. You leave after eating foods you’d be better off avoiding, and likely paid more than you planned on spending. The evening is done & that homework still needs done. Or else, a green slip is headed your way from the teacher.

You could opt for home delivery like pizza, which is always a crowd pleaser. But you can’t feed your family pizza 4 times a week. Now there are options like Uber Eats, Doordash or GrubHub to help. Those help fill a gap on a busy night but it’s far from a long term solution. You’re going to blow your budget on delivery fees and once again your feeding your family less than healthy options.

Prepared meals are the go-to for a lot of busy folks. Many grocery stores offer meal kits or premade options. Although they are slightly healthier than pizza, you’re likely to get burnt out quickly on the limited menu options week after week. Most stores offer 3-5 options for this, and even if they are healthy and budget friendly and easy to cook, you’re going to find yourself dying for a little variety on your plate.

Of course, there are meal kit delivery choices. This eliminates some work, with less grocery shopping and expanded menu choices. But they tend to be light on the leftovers and they don’t really free up your time. The menu might be decided, but you’re still the one chopping and cooking after a long day of work. Not to mention the pile of dishes waiting for you after dinner. They also don’t eliminate grocery shopping all together. You’re still going to be heading to the store every few days for staples like milk and fruit. And those subscriptions don’t manage themselves make sure to set an alarm on your phone to set your menu every week, and don’t forget about when the auto withdraw comes out of your bank account.

Cooked & frozen meal delivery services are an option. But even though you might be ordering your food based on beautifully plated pictures on a website, what you receive is going to look more like something from a cafeteria. Of course, it’s still chef prepared and that alone might be a big step up if you aren’t yourself a culinary master. Just don’t forget to budget for delivery fees here too. And the meals are shipped from afar in bulky boxes. Who knows when they were cooked?

Grocery delivery services like insta cart are good way to keep your fridge stocked with all the healthy options you want to have on hand. But they can’t give you the motivation to cook at the end of a long day.

Give our Genies a try. Schedule an in home cooking session with them. They will shop, cook & clean up after themselves. You are left to enjoy fresh home cooked meals – except you don’t have to do the cooking.

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