Eating healthy & fresh – options & workarounds

26 Oct 2019

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Eating healthy & fresh – options & workarounds

So many people fight the traffic and come home from work tired and hungry. You want to feed your family well but the idea of chopping and prepping a real meal for your family is daunting. Add hungry kids to the formula and it’s a bigger challenge. Decision time. Few, if any, good options.

Restaurants on a weeknight? Pack the family in the minivan, wait for your table with hungry tired kids. Then you’re presented with a menu & it’s hard to stick to healthy options. You leave after eating foods you’d be better off avoiding, and likely paid more than you planned on spending. The evening is done & that homework still needs done. Or else, a green slip is headed your way from the teacher.

You could opt for home delivery like pizza, which is always a crowd pleaser. But you can’t feed your family pizza 4 times a week. Now there are options like Uber Eats, Doordash or GrubHub to help. Those help fill a gap on a busy night but it’s far from a long term solution. You’re going to blow your budget on delivery fees and once again your feeding your family less than healthy options.

Prepared meals are the go-to for a lot of busy folks. Many grocery stores offer meal kits or premade options. Although they are slightly healthier than pizza, you’re likely to get burnt out quickly on the limited menu options week after week. Most stores offer 3-5 options for this, and even if they are healthy and budget friendly and easy to cook, you’re going to find yourself dying for a little variety on your plate.

Of course, there are meal kit delivery choices. This eliminates some work, with less grocery shopping and expanded menu choices. But they tend to be light on the leftovers and they don’t really free up your time. The menu might be decided, but you’re still the one chopping and cooking after a long day of work. Not to mention the pile of dishes waiting for you after dinner. They also don’t eliminate grocery shopping all together. You’re still going to be heading to the store every few days for staples like milk and fruit. And those subscriptions don’t manage themselves make sure to set an alarm on your phone to set your menu every week, and don’t forget about when the auto withdraw comes out of your bank account.

Cooked & frozen meal delivery services are an option. But even though you might be ordering your food based on beautifully plated pictures on a website, what you receive is going to look more like something from a cafeteria. Of course, it’s still chef prepared and that alone might be a big step up if you aren’t yourself a culinary master. Just don’t forget to budget for delivery fees here too. And the meals are shipped from afar in bulky boxes. Who knows when they were cooked?

Grocery delivery services like insta cart are good way to keep your fridge stocked with all the healthy options you want to have on hand. But they can’t give you the motivation to cook at the end of a long day.

Give our Genies a try. Schedule an in home cooking session with them. They will shop, cook & clean up after themselves. You are left to enjoy fresh home cooked meals – except you don’t have to do the cooking.


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Guests with Food - CookinGenie

28 Sep 2021

Cooking for someone with a severe food allergy can be intimidating. And with food allergies on the rise, it’s becoming more common than ever. You want people to enjoy your food. But you would never want to be responsible for giving someone a severe allergic reaction.

Thankfully, with the right knowledge and planning, cooking for guests with severe food allergies doesn’t have to be daunting. It will take some extra steps, but it’s always better safe than sorry. Here are some things to remember before cooking for guests with food allergies.

Know your allergens and their severity

People can have food allergies to just about anything. But food allergies, which are not the same as food sensitivities and intolerances, are not all created equal. Some people have allergies with mild symptoms like hives and a stomachache. Others may have allergies that could cause life-threatening anaphylactic shock, which may include dangerous symptoms like a swelling throat, fainting, wheezing, and trouble breathing.

While all allergies have the potential to be severe, certain ingredients are far more likely to cause extreme reactions. The 8 most common severe allergens are milk, eggs, fish, shellfish, peanuts, tree nuts, soy, and wheat.

It’s important to understand the complexities of these allergies. Someone who’s allergic to milk can’t eat other milk-derived products such as cheese, yogurt, or ice cream. And while some of these allergies sound very similar, they can be different. For example, someone may be allergic to almonds, but not peanuts. Or they may be allergic to shrimp and scallops, but salmon is fine. Whatever the case may be, make sure you talk to your guests and understand exactly what it is they’re allergic to.

Avoid allergens entirely in the meal

Some people tend to think that if a guest has an allergy, they can just leave out that ingredient for that guest and it’ll be fine. While this may be true for some, in cases of severe allergies, the allergic person may not even need to directly consume the allergen to have a dangerous reaction. For example, an invisible trace of peanuts that can be spread through the air onto a dish may be enough to trigger an anaphylactic reaction to peanuts. So, if possible, it’s best to leave the allergen out of the entire meal, even for those who aren’t allergic to it.

Check labels

Reading labels can be a pain, but it’s an important safeguard against allergic reactions. Sometimes ingredients can have unexpected allergens. For example, Worcester sauce, which is a popular condiment for steak and burgers, often contains anchovy paste, making it unsuitable for people with seafood allergies. But, by the name, look, and flavor it, you would never know, making reading the labels all the more important. By law, common allergens are bolded on the bottom of the label, making it easier to identify them.

Additionally, because just a trace amount of an allergen can cause a reaction, you need to watch out for any possible exposure. Some foods, like prepackaged cookies, may not actively contain nuts but may be processed in the same facility as almonds. In this case, those cookies would not be safe to serve to someone with a severe nut allergy.

Clean and sanitize the kitchen

Before beginning to cook for someone with a severe food allergy, be sure to thoroughly clean and sanitize the kitchen, including surfaces and utensils you will use. There’s no telling if there may be trace amounts of the allergen floating around the kitchen. So, to be safe, give everything a good cleaning beforehand.

Be prepared for the worst-case scenario

If you take all the proper steps to protect against food allergies, you should have nothing to worry about. But just in case, you should be prepared to handle a severe allergic reaction. Make sure any guests with food allergies are carrying their EpiPen on them. Also ensure that someone in your party knows how to properly inject an EpiPen as the person having the reaction may not be capable of injecting it themselves.

The EpiPen will help immediately ease the symptoms of the reaction. While one person is injecting the victim with the EpiPen, someone else should call 911 to get the victim professional medical aid. While waiting for the ambulance to arrive, try to keep the victim calm while lying on their back.

Anaphylactic reactions are scary, but if handled properly, everything should turn out fine. Less than 1% of anaphylactic reactions from food are fatal, according to the national institute of health.

CookinGenie takes allergies seriously

At CookinGenie, the chefs know that protecting customers from allergies is of the utmost importance and they’re experienced in cooking for people with serious allergies. Genies can modify orders to fit around allergies and the support team will work with every customer to craft the best meal.

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26 Oct 2019

Lentils are one of the staple ingredients of Indian (& middle eastern) cuisine and with good reason.

Lentils, often referred to as Dal are really any type of split pulses (or legumes) A pulse refers to the dry edible seeds of the pod. (such as lentils, beans or peas) They are typically offered in a few ways, whole, split, some with skin some without.

The benefits of these are endless. Not only are they tasty but they add a nutrient dense component to any meal. To take a quick look at their nutritional profile they are high in protein and low in fat, high in fiber, as well as complex carbohydrates, and they are generally gluten-free (depending on farming techniques). Not to mention they are high in vitamins and minerals and they are even considered heart healthy. It’s such a powerful component to add to a meal.

Furthermore, lentils contain phytochemicals. Many of which protect against chronic diseases such as Heart Disease or Type 2 Diabetes. They also contain Polyphenols which have anti-inflammatory and antioxidant effects. Studies have shown a link between eating lentils and lowered blood sugar.

They are also extremely popular if you are a vegan or vegetarian. Lentils pack an impressive number of vitamins and minerals. Also, when paired with rice, they are considered a complete protein. Meaning it can be a guilt free staple to your diet. Traditionally this is a dish that is often served to babies when they first start eating solid foods because it is soft, easily digested and nutrient dense.

Red Lentils are probably one of the most common types in Indian Cuisine and can easily be found in most grocery stores. They can be sprouted and used in curries and soups and rice dishes. They are popular because of their versatility. Probably equally important to Indian cuisine are yellow lentils. They are an incredible source of B vitamins, magnesium, potassium, and zinc. Often used in curry, sautéed with onions and garlic. These heart healthy foods can add extra nutrients to so many dishes.

Are you wondering where this superfood has been all your life? Believe it or not it’s probably sitting on the shelf of your local grocery store right now. You may feel intimidated about soaking, sprouting, and slow cooking these. Or maybe you are hung up on all the many varieties and benefits without being sure of which flavors will pair best. Our Genies can be an answer. Let us demonstrate how to incorporate this new ingredient into your diet. Ask all the questions you want and learn by watching us cook this fresh right in your kitchen. You might have just discovered a new favorite food, and your health will benefit too! You can’t go wrong. Call us today!

References:

https://ministryofcurry.com/indian-pulses/

Basics of Indian Cooking: Dal (Beans and Lentils)

https://www.healthline.com/nutrition/lentils

 

 

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29 Oct 2019

Do It Yourself meal kits have been around since the early 2000’s and rose quickly in popularity. Globally the business size is well over $2B. So why has this service become so popular?

Most of these companies win customers with a free meal or a discount on their first order. With pre measured ingredients and easy to follow instructions they offer a solution to busy people who wanted to prepare fresh meals for. Some companies even offer specific menu’s catering to special diets such as Paleo, Vegetarian or Keto. As a concept it seems like a great solution to a common problem.

But all good things come with a downside. They offer fixed menus in rotation and limited options for variety. The portions don’t generally allow for left overs and the packaging creates a bulky excess amount of trash or recycling to deal with. Not to mention the work of actually preparing the food. Although they advertise saving time, by allowing you to skip a trip to the grocery store. They usually don’t provide more than a few meals a week, so you still end up at the store to buy staples. You also still have all the work of chopping, cooking and cleaning up after the meal. A task that is less time consuming for singles then for families.

Although this industry quickly blossomed, the bloom might be fading from the rose a bit. Blue Apron is the largest and most widely used meal kit delivery service (Followed by Hello Fresh and Plated.) Although they seem to be able to easily lure in customers with free meals and trial packs, they have trouble maintaining a customer base long term. In fact Blue Apron’s stock has dropped precipitously since its IPO in 2017. Per meal costs or around $10 without leftovers is an issue.

In conclusion these services fill a need for some consumers. Or are at the very least a good short-term solution for people who need a few quick easy meals in a busy season. But in the long-term families are still looking for something better. Something that actually saves time, produces less waste, and offers variety, and healthy food prepared from fresh ingredients. All at an affordable cost.

Allowing our Genies to cook you a fresh healthy meal in your own kitchen may go towards solving the problem that some of the DIY meal kit companies could not solve.

Refernces:

https://www.prnewswire.com/news-releases/global-meal-kit-delivery-service-market-worth-usd-8-94-billion-by-2025-hexa-research-300811555.html

https://slate.com/business/2017/06/blue-apron-customer-retention-low.html

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