Coconut Milk

Coconut milk is a creamy, nutrient-rich liquid made by blending the flesh of mature coconuts with water. It is commonly used in Southeast Asian, South Indian, Caribbean, and Latin American cuisines, lending a subtle sweetness and rich texture to both savory and sweet dishes. Coconut milk comes in two main varieties: thick and thin. Thick coconut milk, which has a higher fat content, is used in curries, soups, and sauces, while thin coconut milk is often incorporated into beverages, desserts, and light cooking. Besides its culinary uses, coconut milk is valued for its healthy fats, particularly medium-chain triglycerides (MCTs), which may support digestion and energy levels. Its versatility and distinctive flavor make coconut milk a popular choice for vegan and dairy-free recipes, offering both richness and nutritional benefits.