Keto

Keto refers to the ketogenic diet, a high-fat, low-carbohydrate eating plan designed to shift the body into a metabolic state called ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, which can support weight loss, improve energy levels, and regulate blood sugar.

The typical keto diet reduces daily carbohydrate intake to around 20–50 grams, while increasing fats to about 70–80% of daily calories. Protein intake remains moderate. Foods commonly consumed on a keto diet include meat, fish, eggs, nuts, seeds, healthy oils, and low-carb vegetables like leafy greens. High-carb foods such as bread, pasta, sweets, and most fruits are minimized or eliminated.

Keto is often used for weight management, but it has also been studied for its potential benefits in managing conditions like type 2 diabetes, epilepsy, and certain neurological disorders. However, it may not be suitable for everyone, especially without medical guidance.

The term keto has also grown beyond just a diet. It’s now used to describe a broad lifestyle, with keto-friendly recipes, snacks, and supplements becoming widely available.

Before starting a keto diet, it’s recommended to consult a healthcare provider to ensure it aligns with individual health needs and goals.