Lactose

Lactose is a naturally occurring sugar found in milk and dairy products. It is a disaccharide composed of two simpler sugars, glucose and galactose. Lactose is the primary carbohydrate in milk, providing a source of energy for infants and adults alike. The body requires an enzyme called lactase to break down lactose into its component sugars for proper digestion. However, some individuals have a deficiency in lactase, leading to a condition known as lactose intolerance. This condition can cause symptoms like bloating, gas, and diarrhea when consuming dairy products. Understanding lactose and its effects on the body is crucial for managing dietary choices, particularly for those with lactose intolerance. Many lactose-free alternatives are available, allowing individuals to enjoy the nutritional benefits of dairy without discomfort.