Lentil Soup

Lentil soup is a hearty, nutritious dish made primarily from lentils, vegetables, and aromatic spices or herbs. It’s a staple in cuisines around the world, from Middle Eastern and Indian to Mediterranean and Latin American kitchens.

At its core, lentil soup features lentils—small, protein-rich legumes that cook quickly and absorb flavor beautifully. Common ingredients include onions, garlic, carrots, celery, tomatoes, and broth (vegetable or meat-based). Spices vary by region, with cumin, turmeric, coriander, and bay leaves often used to add depth and warmth.

Lentil soup is naturally high in fiber, plant-based protein, and essential nutrients like iron and folate. It’s a popular choice for vegetarians, vegans, and anyone seeking a filling, healthy meal. Depending on the recipe, it can be blended into a smooth puree or served chunky for more texture.

This soup is versatile, affordable, and easy to make in large batches, making it ideal for meal prep. It’s commonly served with bread, rice, or a squeeze of lemon for brightness.