Macronutrients

Macronutrients are the essential nutrients that the body needs in large amounts to function properly and maintain health. They consist of three primary types: carbohydrates, proteins, and fats. Carbohydrates are the body’s main source of energy, found in foods like bread, pasta, fruits, and vegetables. Proteins, made up of amino acids, are vital for building and repairing tissues and are found in meat, dairy, beans, and legumes. Fats, which include both healthy fats (like unsaturated fats from olive oil and avocados) and unhealthy fats (like trans fats), provide energy and help absorb vitamins. Balancing these macronutrients is key to a healthy diet, as each plays a critical role in bodily functions like metabolism, muscle growth, and overall energy. Understanding macronutrients is fundamental for anyone seeking to improve their health or manage their nutrition effectively.