Marine Oils

Marine oils refer to oils extracted from marine organisms, primarily fish (like salmon, mackerel, and sardines) or algae. These oils are particularly rich in omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both essential for maintaining good health. Omega-3 fatty acids are known for their anti-inflammatory properties and their role in supporting cardiovascular, brain, and joint health.

Marine oils are widely used in dietary supplements and can also be found in fortified foods. They are often recommended by healthcare professionals for reducing the risk of heart disease, improving cognitive function, and supporting mental health. Marine oils from sustainable sources, such as algae, are gaining popularity due to their lower environmental impact.