Riboflavin

Riboflavin, also known as Vitamin B2, is an essential nutrient that plays a crucial role in maintaining overall health. It is a water-soluble vitamin that helps the body convert food into energy by aiding in the metabolism of fats, carbohydrates, and proteins. Riboflavin is also important for maintaining healthy skin, eyes, and nervous system function. Naturally found in foods like eggs, lean meats, dairy products, green leafy vegetables, and fortified cereals, riboflavin is essential for cellular growth and function.

A deficiency in riboflavin can lead to symptoms like sore throat, skin disorders, and even more serious health issues over time. Adequate intake of riboflavin is important for overall well-being, making it a vital component of a balanced diet.