Roasted Chickpeas

Roasted chickpeas are whole chickpeas that have been seasoned and cooked at high temperatures until they become crispy and golden brown. Often enjoyed as a healthy snack or used as a crunchy topping for salads, soups, and grain bowls, roasted chickpeas are praised for their nutritional value and versatility.

Made from cooked or canned chickpeas, this snack is typically tossed in oil and spices before being roasted in the oven or air fryer. Common seasonings include salt, garlic powder, smoked paprika, cumin, or even sweet options like cinnamon and honey. The result is a crunchy, flavorful bite that’s high in plant-based protein, fiber, and essential nutrients like iron and folate.

Roasted chickpeas are popular in both home kitchens and commercial snack lines due to their satisfying texture and clean ingredient profile. They’re naturally gluten-free, making them suitable for a variety of dietary needs. When stored properly, they also have a long shelf life, making them a convenient grab-and-go option.