Vitamin E

Vitamin E is a fat-soluble antioxidant that plays a vital role in protecting cells from oxidative stress. It is essential for immune function, skin health, and maintaining healthy eyes. There are eight chemical forms of Vitamin E, but alpha-tocopherol is the most biologically active in humans. Found naturally in foods like nuts, seeds, and vegetable oils, Vitamin E can also be taken as a dietary supplement. It is often promoted for its skin-healing properties and cardiovascular benefits. However, excessive supplementation can pose health risks, so it’s important to consult healthcare professionals for proper dosage.