Watercress

Watercress is a leafy green vegetable known for its peppery flavor and rich nutritional profile. A member of the Brassicaceae family, which includes broccoli and kale, watercress grows in clean, flowing water and is often harvested in the wild or cultivated in controlled environments. It has been prized for centuries for its health benefits, being a powerhouse of vitamins A, C, and K, as well as essential minerals like calcium and iron.

Watercress is commonly used in salads, soups, and sandwiches, adding a refreshing bite and a burst of flavor. Beyond its culinary uses, watercress is also recognized in traditional medicine for its antioxidant properties and potential to support immune health. With its long history of use and proven health benefits, watercress stands out as both a flavorful ingredient and a nutrient-dense addition to a balanced diet.