Healthy Ingredients – Tahini

Healthy Ingredients_Tahini

14 Jul 2021

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Healthy Ingredients – Tahini

If you’ve ever dipped a carrot or pita chip into a bowl of hummus, you’ve likely been the lucky beneficiary of tahini — an extremely common, yet not commonly known ingredient that serves an integral role in middle eastern and Mediterranean cuisines. This incredible ingredient is a tasty, healthy, and versatile food that you’ll want to get to know.

A smooth paste made from grinding hulled sesame seeds, tahini is essentially sesame butter. With a delightful nutty flavor and a rich, creamy texture, tahini is almost the middle eastern equivalent of peanut butter, although tahini is a little bit looser, with an earthier, slightly more bitter flavor.

The appealing taste and texture of tahini lends itself to many tasty iterations in middle eastern cooking. Tahini is most well-known for being the glue that holds together quintessential middle eastern dips like hummus and baba ghanoush, (smoked eggplant dip) but it’s also be used in numerous other applications. It can be served as a stand-alone dip for crackers and vegetables, mixed with olive oil and lemon to make a full-bodied salad dressing, spread on toasted bread or pita, used as a marinade for grilled meats, slathered over roasted vegetables, blended into healthy fruit smoothies, or even used in desserts such as cakes and cookies.

Aside from its delicious taste and endless culinary utility, tahini is loaded with health benefits. It boasts high levels of healthy fatty acids and it’s a good source of protein, iron, calcium, antioxidants, dietary fibers, and a host of other important vitamins and minerals. This varied and impressive nutritional profile renders tahini a bona fide superfood and its rich levels of iron and protein make it an excellent ingredient for vegan and vegetarian cooking.

Among many other benefits, tahini can reduce inflammation, is good for weight loss, can strengthen the immune system, and may even help protect against heart disease and some cancers.

(Also ReadHealthy ingredients – turmeric)

You should be able to find tahini at your local grocery store in the international section, although it may sometimes require a trip to a specialty market or health foods store.

With all of its wonderful culinary variations and incredible health benefits, tahini is a great ingredient to start incorporating into your life. But with all new ingredients, sometimes it can be difficult to know where to begin.

That’s where CookinGenie comes in. Whether it’s folded into a creamy homemade hummus, drizzled over crispy hand-rolled falafel, or topping a hearty chickpea shawarma salad, our genies offer an array of healthy, delicious, family-friendly dishes that will help you seamlessly blend tahini into your diet. Book one of our talented genies today to taste and experience this magical ingredient from the comfort of your own home.


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Charcuterie - CookinGenie blog

26 Apr 2021

Whether it be displayed out at your dinner party, the beginning of date night, or accompanying your favorite bottle of wine, a charcuterie board is a perfect accouterment. Charcuterie (pronounced “shahrkyut-uh-ree) is the French word for the art of cookery dedicated to the preparation of preserved meats, typically pork. The name charcuterie dates back to 15th-century shops which sold many different styles of pork, from terrines and pâtés to hams and sausages. They also specialized in confit, another preservation style involving slowly cooking protein in its rendered fat, for other delicacies like foie gras, a preparation of fatty duck or goose liver. The chef that runs the establishment is referred to as a Charcutier. In a more modern French kitchen, charcuterie is typically handled by a Garde Manger, a chef who is in charge of cold items like salads, cold soups, fruit, and charcuterie.  

Before they got to dinner parties: the origins of Charcuterie 

Charcuterie started as a way of life for people who were looking to preserve what they had excess of. Someone could take and eat what they could fresh from their kill and smoke or cure what they couldn’t currently use or didn’t want to go bad. Early examples of American cookbooks have recipes for a preserved culinary survival food called Pemmican, which is a loaf of dried beef, berries, and tallow to form a high-energy, simple food source. This was introduced by Native Americans and then eventually adopted by European fur traders and then found its way to the arctic as it was easy to prepare and would last for a long time before going bad.  

In modern kitchens, when you see a charcuterie board on a dinner party menu, it refers to an artisan-level crafted assortment of meats and sometimes cheeses that seek to work as something to nibble on before the main course. It is often selected with the flavor profile of the wine, menu, or season in mind. In the summer, a cool and crisp Moscato will cut through a razor-thin slice of a rich prosciutto or serrano ham. Likewise, spicy dried chorizo or soppressata will help finish that bottle of bold, tannin-rich Cabernet Sauvignon on a cold winter night.  

In general, charcuterie typically has three main branches: whole-muscle, pâtés, and cured sausages. Whole muscle typically refers to a whole loin of muscle, cured in salt and sometimes spices. It can include anything from American Bacon, Prosciutto, Speck, Jamon Serrano, Country Ham, Pancetta, Bresaola, Cappocollo, Guanciale, and Lardo. Pâtés can be any type of culinary preparation of forcemeat, herbs, fats, and spices. The most famous one people would know by name is probably pâté de foie gras, made from the livers of fattened geese, but most cultures around the world have their own takes on meat-pastes. Cured sausages cover anything from the pepperonis and salamis that you find in your local deli to finely crafted dry-aged Spanish Chorizo or French Saucisson.  

Nowadays most specialty grocers, Mediterranean wine bars, and some high-end pubs will carry a varying assortment of curated meats and cheeses. In Cleveland, we even have access to locally made craft cheese and charcuterie. Places like The Brooklyn Cheese Shop and Astoria Cafe & Market, produce many varieties of their old-world preparations and recipes. If you are looking to assemble a charcuterie spread for your dinner party guests, CookinGenie can help. There are many Genies who can create this incredibly classy looking starter for your guests.  

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Teacher Appreciation Week - CookinGenie

04 May 2021

Can we all just agree that teachers are the unsung heroes of the pandemic?  

This spring—as the world as we knew it turned upside down—they quickly pivoted to teaching virtually, creating new lessons and mastering new technology with just a few days’ notice, and saying goodbye to their students at the end of the year via Zoom.  

And then this fall, when the promise of a vaccine seemed like a distant pipe dream, some welcomed students to a virtual classroom while others headed back to school and toggled between in-person and hybrid schedules. And they mastered this all on top of teaching daily lessons, providing emotional support (to kids and their hyper-stressed parents), fostering kids’ social development, and all the other invaluable services teachers provide their studentsand then they headed home to care for their own kids and families.    

 For all these reasons—and so many more! —teachers deserve a little extra appreciation this year during Teacher Appreciation Week. 

 While many gift ideas exist, CookinGenie can be perfect for teachers. At the click of a button, they can have us shop cook, and clean for them. Whether it is for a small dinner party they are hosting, or it is for them to take time off from cooking for the workweek CookinGenie gift card is a great way to give the gift of fresh home cooking to your favorite teachers and make them feel extra special as the school year winds down.  

 

Ordering is as easy as 1-2-3. 

Click here to order a gift card. 

  1. Choose from a variety of teacher-themed designs. 
  2. Select the gift amount. 
  3. Send the gift card electronically or print and hand deliver for a personal touch 

 However you choose to appreciate the teachers in your community, this Teacher Appreciation Week, we at CookinGenie, thank this wonderful group of people who have ensured our children’s growth, development, and well-being as we look back at an unprecedented year through the pandemic.

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26 Oct 2019

So many people fight the traffic and come home from work tired and hungry. You want to feed your family well but the idea of chopping and prepping a real meal for your family is daunting. Add hungry kids to the formula and it’s a bigger challenge. Decision time. Few, if any, good options.

Restaurants on a weeknight? Pack the family in the minivan, wait for your table with hungry tired kids. Then you’re presented with a menu & it’s hard to stick to healthy options. You leave after eating foods you’d be better off avoiding, and likely paid more than you planned on spending. The evening is done & that homework still needs done. Or else, a green slip is headed your way from the teacher.

You could opt for home delivery like pizza, which is always a crowd pleaser. But you can’t feed your family pizza 4 times a week. Now there are options like Uber Eats, Doordash or GrubHub to help. Those help fill a gap on a busy night but it’s far from a long term solution. You’re going to blow your budget on delivery fees and once again your feeding your family less than healthy options.

Prepared meals are the go-to for a lot of busy folks. Many grocery stores offer meal kits or premade options. Although they are slightly healthier than pizza, you’re likely to get burnt out quickly on the limited menu options week after week. Most stores offer 3-5 options for this, and even if they are healthy and budget friendly and easy to cook, you’re going to find yourself dying for a little variety on your plate.

Of course, there are meal kit delivery choices. This eliminates some work, with less grocery shopping and expanded menu choices. But they tend to be light on the leftovers and they don’t really free up your time. The menu might be decided, but you’re still the one chopping and cooking after a long day of work. Not to mention the pile of dishes waiting for you after dinner. They also don’t eliminate grocery shopping all together. You’re still going to be heading to the store every few days for staples like milk and fruit. And those subscriptions don’t manage themselves make sure to set an alarm on your phone to set your menu every week, and don’t forget about when the auto withdraw comes out of your bank account.

Cooked & frozen meal delivery services are an option. But even though you might be ordering your food based on beautifully plated pictures on a website, what you receive is going to look more like something from a cafeteria. Of course, it’s still chef prepared and that alone might be a big step up if you aren’t yourself a culinary master. Just don’t forget to budget for delivery fees here too. And the meals are shipped from afar in bulky boxes. Who knows when they were cooked?

Grocery delivery services like insta cart are good way to keep your fridge stocked with all the healthy options you want to have on hand. But they can’t give you the motivation to cook at the end of a long day.

Give our Genies a try. Schedule an in home cooking session with them. They will shop, cook & clean up after themselves. You are left to enjoy fresh home cooked meals – except you don’t have to do the cooking.

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