Healthy ingredients – turmeric

02 Nov 2019

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Healthy ingredients – turmeric

Turmeric Demystified..

One of the reasons we are hesitant about trying new foods is lack of familiarity with the ingredients. Today, we would like to demystify turmeric – a key ingredient of most Indian dishes & curries. Turmeric is an ingredient that is derived from the turmeric plant.

Wondering what it tastes like? Turmeric has a warm slightly bitter taste and is commonly used to add both flavor and color to curries, mustard, butters and cheeses. Because of it’s powerful yellow orange hue it is often used as dye products and cosmetics.

Outside of its popular flavor profile it also has a history of being used medicinally. In fact, turmeric is commonly used to treat conditions involving pain or inflammation. Historically it has been used in treatments for hay fever, high cholesterol, and even liver disease. Some people even take it in capsule form to treat issues like heartburn, inflammatory bowel disease, stress, and other conditions.

Turmeric carries importance in the Indian culture and goes far beyond medicine. The Hindu religion views the spice as sacred and auspicious. Turmeric is an integral part of many wedding rituals in India. In parts of southern India turmeric rhizome is often worn as a good luck charm or an amulet for protection against evil spirits.

Probably most well-known for its use in curry, this spice is having a moment in pop culture. It is sometimes referred to as Indian Saffron, at times when saffron is unavailable it can be used to obtain that signature golden color. If you’re wanting to experiment with this spice for flavor or medicinally it can be found in most grocery stores. Remember to use it sparingly although the touted benefits are impressive remember that this spice is pungent, and it takes only a small amount to flavor an entire dish.

If you’re wanting to incorporate this spice into your life but feel uncertain where to start contact us today to hire a Genie. Let us demonstrate to you how this ingredient can be a part of your diet. you on different dishes it can be added too. Fresh food, with some flavor, color & health benefits. We urge you to get to know turmeric – the reasons are endless.

References:
https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

What is the History of Turmeric?

https://www.vedicaorganics.com/blogs/news/25739841-using-turmeric-in-indian-cooking


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A lady with groceries for cooking - CookinGenie blog for personal chef

20 Oct 2021

In our hectic, fast-paced world, we all need a little help getting through our daily lives. As the work, chores, and tasks pile up, it can be helpful to hire someone to take something off your plate for you.

For many, this can include hiring a personal chef to handle their cooking for them. But what is a personal chef? How does a personal chef differ from a private chef? And what are the things you need to know before hiring a chef for a great dining experience? Where can you hire a personal chef, anyways? Find out all that and more in our complete guide to hiring a personal chef.

What is a Personal Chef?

A personal chef is hired by a family, household, or company and is always on the go to prepare meals according to their clients’ dietary needs or preferences. They work on a freelance type of basis and travel around to cook for different customers. This arrangement proves to be valuable for clients who want to save their time and energy, especially during extremely busy days. For many people, hiring a personal chef on a semi-regular basis is an affordable way to help prepare food.

What Does a Personal Chef Do?

Planning for a meal, shopping for ingredients, adapting to client’s dietary needs or preferences, cooking delicious meals, and keeping a clean, organized kitchen are the basic responsibilities of a personal chef. Typically, a personal chef will service multiple clients and they may have an arrangement where they cook once a week at a given clients house and may cook for other clients throughout the rest of the week. Oftentimes, a personal chef will be hired for a one-off event such as a dinner party or holiday get together.

For larger events, a personal chef may also play the role of a caterer as they manage a team of cooks and/or servers, particularly during a special occasion or dinner party. These events can be anything from a formal sit-down dinner with multiple courses to a casual backyard barbecue or buffet.

To serve their clients better, personal chefs have to collaborate closely with their clients to tailor a menus that works for them, both in terms of taste and dietary needs. A personal chef needs to have a solid understanding of nutrition and how to cook delicious foods while also adhering to the dietary guidelines set forward by their clients. Some clients may follow very specific diets or have particular allergies that a chef must navigate. Because of this, there are many personal chefs that specialize in specific diets such as vegetarian or raw food diets.

Personal & Private Chefs – Key Differences

Duties- 

While they are similar, there are some key differences between a personal and private chef. Both a personal chef and a private chef are highly talented professionals that can cook delicious, dietary-tailored meals in a client’s home or business.

But unlike a personal chef, a private chef has full-time employment for one client or family in a private residence, hotel, or yacht. A private chef is much more exclusive, and often reserved wealthier clients who can afford to pay someone full-time to cook for them. Corporate titans, professional athletes, and high-ranking government officials are some of the people who typically employ full-time private chefs.

Private chefs are required to be on call, which is why the common setup is that they live in the residence of their employers or even travel with them on holidays or business trips. This arrangement makes private chefs almost part of the family, and as such, they have to hold confidentiality, win trust, and be able to respond to all food requests of the family.

Private chefs that cook exclusively for one client are fully responsible for almost everything their client eats and are required to manage the kitchen at all times, including doing all the shopping for the week and monitoring the inventory of the fridge and pantry. Live-in private chefs may be tasked with packing school lunches for the family’s children, manning the grill at a backyard cookout, or cooking a chic multi-course meal for a fancy dinner party.

In most cases, a private chef has to collaborate with other professionals like butlers and maids employed in large homes. This environment requires a private chef to have specific skills to function well with other professional support staff.

Is Hiring a Personal Chef Worth it? 

For most ordinary people, employing a full-time private chef may not be affordable or practical. However, hiring a personal chef to help you with meal prep or just to cook for you for special occasions can be a great way to take away some of the stress and time commitment of cooking. A personal chef can save you time, help you eat healthier, and even teach you tips and tricks to improve your own cooking. The cost of hiring a personal chef can vary in different cities and even vary between different chefs, but many are reasonable enough for most middle to upper middle-class families to afford on a regular or semi-regular basis.

How do I Hire a Personal Chef? CookinGenie is How.

When looking for a personal chef, you may know a friend who’s had a particular chef cook for them or you can browse the internet for chefs in your area. Some personal chefs work through agencies, and others are solo operations, often with their own website and business cards. But if you don’t know of any chefs by word of mouth, it can be hard to know where to look. In short, hiring a personal chef can be a pain.

But with CookinGenie, the whole process is a breeze. CookinGenie is a digital platform that displays a network of pre-vetted personal chefs available for you to hire. There is a wide variety of different foods that cater to different diets and tastebuds. After hiring, a genie will arrive at your home with everything they need to cook you a delicious meal and clean your kitchen afterward.

Their services can be used for everything from meal prep to dinner parties. The healthy, from scratch food, can be great for leftovers and can allow you to explore exciting international cuisines, even in this age of travel restrictions. The best part? It all happens in your kitchen. There’s no driving, no shopping, no cooking, and no cleaning. All that adds up to more you time, and these days, we could all use that.

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30 Oct 2019

So, you’ve been thinking of exploring your options as a home cook, but aren’t quite sure what you need to have on hand. Before you go packing your entire kitchen including the sink into the trunk of your car; let’s explore what is actually needed and expected of you to bring as a home cook. it’s best to have open communication with the clients you’ll be working with. You’ll want to discuss menu preferences, number of people you’ll be feeding, and food allergies or preferences. Of course, it all starts with food, so once you have a menu set the first thing you’ll be transporting is groceries. Having a way to transport groceries is a must. Usually this can be done with a cooler, and a few grocery bags. (Remember to follow all food safety guidelines and maintain freshness of ingredients.)

The second thing you need to be aware of is the environment you’ll be cooking in. Take a moment to discuss with your clients what tools they have in their kitchen and what appliances you’ll be needing to use. Some cook’s even have clients text photos of their kitchen appliances to make sure they are suitable for completing the tasks needed. Discuss with your clients how much space you will be needing in the refrigerator. How long you’ll be in the kitchen prepping food and how much space you will need to prep. Don’t be afraid to ask specific questions.

Once you have an idea of your menu, your groceries, and your work space, it’s time to think about tools. Most cooks bring a few personal tools along with them, such as a set of knives and a food processor. Others prefer a pressure cooker. Think carefully about the meal you’re going to prepare, and as you mentally walk through the steps make a list of every tool you might be needing. If there is a tool you need that you can’t complete the meal without it’s best to bring it.

Last but not least, be flexible. Inevitably things are going to go wrong. Ovens will cook slower or faster than expected, your clients may only own serrated knives. Their corkscrew might break before you get the wine opened. Things go wrong in every job, at every business on the planet. It’s your job to keep it from ruining the meal. Be flexible, have a backup plan, and continue to communicate openly with your clients about any challenges that come up.

CookinGenie can help you connect with clients who are in need of fresh home cooked food. Sign up to cook with us today & find out more about us.

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15 Mar 2020

Most of us feel pretty confident in our ability to read labels and know what we’re putting into our bodies. But sometimes, understanding food labels can be daunting. We feel like we need PHDs in food science. Did you know, for example, that there are 61 ways in which sugar can be described on food labels? Surprised? We thought as much.

The FDA requires that ingredients be listed by weight in all packaged foods. Most of us are savvy enough to realize that the ingredients are listed from greatest to least, but there may be more than one form of sugar in the packaging. Bottomline, when you read food labels, be sure to understand everything that is listed. If you recognized all the ways in which sweeteners are put in packaged foods, you can make an informed choice about what you are buying.

In a recent article published by UCSF it was revealed that manufacturers add sugar to 74% of packaged foods. Consumers expect sugar to be added to dessert type items like cookies and cakes, but many are shocked to find out that otherwise “healthy” foods such as yogurt, breakfast bars, and juice often contain sugar. In some packaged foods, multiple sweeteners are used with different names.

So how can you be sure what you’re eating is healthy? Well the FDA is considering revising the guidelines for how food labels are created to help people better understand what they are putting in their bodies. But industry wide changes take time.

We, at CookinGenie, started our business with the core value that cooking from scratch is the healthiest way to eat. However, not all of us have the time to cook from scratch. If you fall in that bucket, consider CookinGenie. Our Genies are here to cook from scratch in your own kitchens. We choose only the freshest ingredients from your neighborhood groceries and prepare your food right in front of you in the comfort of your own kitchen.

Enough suspense on the 61 names for sugar though. Here they are:

1. Agave nectar,
2. Barbados sugar,
3. Barley malt,
4. Barley malt syrup,
5. Beet sugar,
6. Brown sugar,
7. Buttered syrup,
8. Cane juice,
9. Cane juice crystals,
10. Cane sugar,
11. Caramel,
12. Carob syrup,
13. Castor sugar,
14. Coconut palm sugar,
15. Coconut sugar,
16. Confectioner’s sugar,
17. Corn sweetener,
18. Corn syrup,
19. Corn syrup solids,
20. Date sugar,
21. Dehydrated cane juice,
22. Demerara sugar,
23. Dextrin,
24. Dextrose,
25. Evaporated cane juice,
26. Free-flowing brown sugars,
27. Fructose,
28. Fruit juice,
29. Fruit juice concentrate,
30. Glucose,
31. Glucose solids,
32. Golden sugar,
33. Golden syrup,
34. Grape sugar,
35. HFCS (high-fructose corn syrup),
36. Honey,
37. Icing sugar,
38. Invert sugar,
39. Malt syrup,
40. Maltodextrin,
41. Maltol,
42. Maltose,
43. Mannose,
44. Maple syrup,
45. Molasses,
46. Muscovado,
47. Palm sugar,
48. Panocha,
49. Powdered sugar,
50. Raw sugar,
51. Refiner’s syrup,
52. Rice syrup,
53. Saccharose,
54. Sorghum syrup,
55. Sucrose,
56. Sugar (granulated),
57. Sweet sorghum,
58. Syrup,
59. Treacle,
60. Turbinado sugar,
61. Yellow sugar

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